Receta Fruit waffles with vegan vanilla cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan vanilla cream sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cashews
39.43g 		water
59.25g 		coconut oil
6.8g 		vanilla
2.1g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 7.18 0.0 0.0 0.0 0.0 7.19 14.38
Total Fat (g) 17.29 0.0 6.8 0.0 0.02 24.11 48.22
Carbohydrates (g) 11.9 0.0 0.0 0.27 6.71 18.88 37.76
Ash (g) 1.0 0.06 0.0 0.01 0.06 1.13 2.26
Calories (kcal) 218.048 0.0 58.616 6.048 26.1 308.812 617.624
Starch (g) 9.26 n/a n/a n/a n/a 9.26 18.52
Sucrose (g) 2.29 n/a n/a n/a 5.63 7.92 15.84
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.24 0.26 0.52
Fructose (g) 0.02 n/a n/a n/a 0.09 0.11 0.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 2.05 59.19 0.0 1.1 3.21 65.56 131.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 0.0 0.0 0.27 5.95 8.55 17.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 14.589 1.778 0.0 0.231 6.7 23.298 46.596
Iron (mg) 2.63 0.0 0.0 0.0 0.12 2.76 5.52
Magnesium (mg) 115.136 0.593 0.0 0.252 1.4 117.38 234.76
Phosphorus (mg) 233.82 0.0 0.0 0.126 0.2 234.146 468.292
Potassium (mg) 260.238 0.0 0.0 3.108 20.4 283.746 567.492
Sodium (mg) 4.732 2.37 0.0 0.189 0.9 8.191 16.382
Zinc (mg) 2.28 0.01 0.0 0.0 0.42 2.7 5.4
Copper (mg) 0.867 0.006 0.0 0.001 0.007 0.882 1.764
Manganese (mg) 0.655 0.0 0.0 0.005 0.33 0.989 1.978
Selenium (mcg) 7.8 0.0 0.0 0.0 0.1 7.9 15.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.0 0.01 0.0 0.0 0.36 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.675 0.0 0.0 0.0 0.0 8.675 17.35
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 2.09 n/a 0.01 n/a n/a 2.11 4.22
Tocopherol, delta (mg) 0.14 n/a 0.0 n/a n/a 0.14 0.28
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.166 0.0 0.0 0.0 0.001 0.167 0.334
Riboflavin (mg) 0.024 0.0 0.0 0.002 0.001 0.027 0.054
Niacin (mg) 0.418 0.0 0.0 0.009 0.003 0.43 0.86
Pantothenic acid (mg) 0.339 0.0 0.0 0.001 0.004 0.344 0.688
Vitamin B-6 (mg) 0.166 0.0 0.0 0.001 0.0 0.166 0.332
Folate (mcg) 9.858 0.0 0.0 0.0 0.0 9.858 19.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.2 0.2 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 n/a 0.0 n/a n/a 0.114 0.228
Threonine (g) 0.272 n/a 0.0 n/a n/a 0.272 0.544
Isoleucine (g) 0.311 n/a 0.0 n/a n/a 0.311 0.622
Leucine (g) 0.58 n/a 0.0 n/a n/a 0.58 1.16
Lysine (g) 0.367 n/a 0.0 n/a n/a 0.367 0.734
Methionine (g) 0.142 n/a 0.0 n/a n/a 0.142 0.284
Cystine (g) 0.154 n/a 0.0 n/a n/a 0.154 0.308
Phenylalanine (g) 0.375 n/a 0.0 n/a n/a 0.375 0.75
Tyrosine (g) 0.201 n/a 0.0 n/a n/a 0.201 0.402
Valine (g) 0.43 n/a 0.0 n/a n/a 0.43 0.86
Arginine (g) 0.836 n/a 0.0 n/a n/a 0.836 1.672
Histidine (g) 0.181 n/a 0.0 n/a n/a 0.181 0.362
Alanine (g) 0.331 n/a 0.0 n/a n/a 0.331 0.662
Aspartic acid (g) 0.71 n/a 0.0 n/a n/a 0.71 1.42
Glutamic acid (g) 1.778 n/a 0.0 n/a n/a 1.778 3.556
Glycine (g) 0.371 n/a 0.0 n/a n/a 0.371 0.742
Proline (g) 0.319 n/a 0.0 n/a n/a 0.319 0.638
Serine (g) 0.426 n/a 0.0 n/a n/a 0.426 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.068 0.0 5.882 0.0 0.004 8.954 17.908
Phytosterols (mg) n/a n/a 5.848 n/a n/a 5.848 11.696
Monounsaturated Fat (g) 9.384 0.0 0.394 0.0 0.006 9.785 19.57
Polyunsaturated (g) 3.095 0.0 0.122 0.0 0.01 3.228 6.456