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Receta Fruit/Yogurt Shakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit Shake----
1 Tbsp. Apple juice Yogurt Shake----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		milk --
30.5g 		bananas
151.04g 		cinnamon
0.65g 		yogurt
245.0g 		fruit
118.29g 		fruit juice
15.56g 		Total Per Serving Total for Recipe
Protein (g) 8.26 1.03 1.65 0.03 8.5 0.54 0.11 20.11 20.11
Total Fat (g) 0.2 0.3 0.5 0.01 7.96 0.12 0.02 9.1 9.1
Carbohydrates (g) 12.15 1.52 34.5 0.52 11.42 17.33 1.71 79.15 79.15
Ash (g) 1.84 0.23 1.24 0.02 1.76 0.22 0.07 5.38 5.38
Calories (kcal) 83.3 12.81 134.426 1.606 149.45 67.425 7.313 456.33 456.33
Starch (g) n/a n/a 8.13 n/a n/a n/a n/a 8.13 8.13
Sucrose (g) 0.0 0.0 3.61 0.0 n/a 0.04 0.63 4.28 4.28
Glucose (dextrose) (g) 0.0 0.0 7.52 0.01 n/a 6.49 0.35 14.38 14.38
Fructose (g) 0.0 0.0 7.33 0.01 n/a 5.74 0.38 13.45 13.45
Lactose (g) 12.47 1.59 0.0 0.0 n/a 0.0 0.0 14.06 14.06
Maltose (g) 0.0 0.0 0.02 0.0 n/a 1.04 0.0 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 222.56 27.43 113.14 0.07 215.36 100.07 13.65 692.27 692.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.47 1.59 18.47 0.01 11.42 13.31 1.36 58.63 58.63
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 0.3 0.0 1.9 0.0 6.2 6.2
Calcium (mg) 306.25 36.295 7.552 6.513 296.45 5.915 1.556 660.531 660.531
Iron (mg) 0.07 0.01 0.39 0.05 0.12 0.37 0.02 1.03 1.03
Magnesium (mg) 26.95 3.355 40.781 0.39 29.4 5.915 1.556 108.346 108.346
Phosphorus (mg) 247.45 28.975 33.229 0.416 232.75 14.195 2.645 559.66 559.66
Potassium (mg) 382.2 45.75 540.723 2.802 379.75 105.278 28.63 1485.133 1485.133
Sodium (mg) 102.9 13.42 1.51 0.065 112.7 5.915 0.622 237.132 237.132
Zinc (mg) 1.03 0.13 0.23 0.01 1.45 0.11 0.01 2.95 2.95
Copper (mg) 0.025 0.003 0.121 0.002 0.025 0.095 0.003 0.273 0.273
Manganese (mg) 0.0 0.0 0.408 0.114 0.0 0.035 0.003 0.56 0.56
Selenium (mcg) 7.6 1.0 1.5 0.0 5.4 n/a 0.0 15.5 15.5
Vitamin A, IU (IU) 499.8 59.78 96.666 1.918 242.55 357.236 27.23 1285.179 1285.179
Retinol (mcg) 149.45 17.69 0.0 0.0 66.15 n/a 0.0 233.29 233.29
Vitamin A, RAE (mcg_RAE) 149.45 17.69 4.531 0.098 66.15 17.744 1.4 257.063 257.063
Beta Carotene (mcg) 0.0 0.61 39.27 0.728 12.25 130.119 4.512 187.49 187.49
Vitamin E (mg) 0.02 0.0 0.15 0.02 0.15 n/a 0.03 0.37 0.37
Vitamin D (IU) 100.45 15.86 n/a n/a n/a n/a n/a 116.31 116.31
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 33.229 1.443 0.0 0.0 17.894 52.566 52.566
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.07 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 13.1 0.0 1.2 2.6 4.7 21.7 21.7
Thiamin (mg) 0.123 0.006 0.045 0.0 0.074 0.012 0.006 0.266 0.266
Riboflavin (mg) 0.441 0.058 0.106 0.0 0.343 0.024 0.003 0.975 0.975
Niacin (mg) 0.221 0.027 1.012 0.009 0.196 0.461 0.031 1.957 1.957
Pantothenic acid (mg) 0.882 0.11 0.498 0.002 0.956 0.047 0.028 2.523 2.523
Vitamin B-6 (mg) 0.098 0.012 0.559 0.001 0.074 0.024 0.005 0.772 0.772
Folate (mcg) 12.25 1.525 30.208 0.039 17.15 2.366 3.734 67.272 67.272
Vitamin B-12 (mcg) 1.3 0.13 0.0 0.0 0.91 n/a 0.0 2.34 2.34
Choline (mg) 38.2 5.4 14.8 0.1 37.2 n/a 1.0 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.012 0.015 0.0 0.049 n/a 0.0 0.175 0.175
Threonine (g) 0.196 0.027 0.045 0.001 0.343 n/a 0.002 0.614 0.614
Isoleucine (g) 0.368 0.058 0.045 0.001 0.466 n/a 0.002 0.939 0.939
Leucine (g) 0.809 0.116 0.106 0.002 0.858 n/a 0.002 1.891 1.891
Lysine (g) 0.613 0.088 0.076 0.002 0.76 n/a 0.002 1.539 1.539
Methionine (g) 0.147 0.024 0.015 0.001 0.245 n/a 0.0 0.432 0.432
Cystine (g) 0.294 0.037 0.015 0.0 0.074 n/a 0.002 0.421 0.421
Phenylalanine (g) 0.368 0.052 0.076 0.001 0.466 n/a 0.002 0.963 0.963
Tyrosine (g) 0.368 0.043 0.015 0.001 0.441 n/a 0.0 0.867 0.867
Valine (g) 0.441 0.067 0.076 0.001 0.711 n/a 0.002 1.297 1.297
Arginine (g) 0.172 0.031 0.076 0.001 0.245 n/a 0.008 0.531 0.531
Histidine (g) 0.196 0.024 0.121 0.001 0.221 n/a 0.0 0.563 0.563
Alanine (g) 0.245 0.034 0.06 0.001 0.368 n/a 0.003 0.711 0.711
Aspartic acid (g) 0.588 0.095 0.181 0.003 0.686 n/a 0.011 1.564 1.564
Glutamic acid (g) 1.642 0.238 0.227 0.002 1.666 n/a 0.005 3.779 3.779
Glycine (g) 0.123 0.018 0.06 0.001 0.196 n/a 0.002 0.4 0.4
Proline (g) 0.833 0.11 0.045 0.003 1.005 n/a 0.006 2.002 2.002
Serine (g) 0.417 0.064 0.06 0.001 0.539 n/a 0.002 1.083 1.083
Cholesterol (mg) 4.9 1.525 0.0 0.0 31.85 0.0 0.0 38.275 38.275
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.192 0.166 0.002 5.145 0.012 0.003 5.643 5.643
Phytosterols (mg) n/a n/a 24.166 0.169 n/a n/a n/a 24.335 24.335
Monounsaturated Fat (g) 0.049 0.085 0.045 0.002 2.181 n/a 0.005 2.367 2.367
Polyunsaturated (g) 0.0 0.012 0.106 0.0 0.221 n/a 0.005 0.344 0.344