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Fruit Shake----
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1 c. Skim lowfat milk
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2 Tbsp. Instant fat-free lowfat milk -- Dry
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2 x Bananas, pears, or possibly peaches Mashed
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1/4 tsp Cinnamon
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1 Tbsp. Apple juice Yogurt Shake----
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1 c. Fat-free plain yogurt
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1/2 c. Fresh or possibly frzn fruit
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1 Tbsp. Fruit juice
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