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Receta Fruit- Your Way to Full - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3oz) package 1/3 less fat cream cheese, softened
Mix well, until all items are combined. Sprinkle with a couple sprinkles of cinnamon for an autumn kick :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		marshmallow cream
118.29g 		topping
226.8g 		Total Per Serving Total for Recipe
Protein (g) 14.04 0.95 6.8 21.79 21.79
Total Fat (g) 0.44 0.35 29.71 30.51 30.51
Carbohydrates (g) 18.82 93.45 53.52 165.79 165.79
Ash (g) n/a 0.12 1.36 1.48 1.48
Calories (kcal) 137.2 380.894 508.032 1026.126 1026.126
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 208.81 23.42 135.4 367.63 367.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.82 55.36 53.52 127.7 127.7
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 487.55 3.549 161.028 652.127 652.127
Iron (mg) 0.22 0.26 0.23 0.71 0.71
Magnesium (mg) 46.55 2.366 15.876 64.792 64.792
Phosphorus (mg) 384.65 9.463 167.832 561.945 561.945
Potassium (mg) 624.75 5.915 229.068 859.733 859.733
Sodium (mg) 188.65 94.632 163.296 446.578 446.578
Zinc (mg) 2.38 0.05 0.23 2.65 2.65
Copper (mg) 0.049 0.118 0.023 0.19 0.19
Manganese (mg) n/a 0.012 n/a 0.012 0.012
Selenium (mcg) 8.8 2.2 5.4 16.5 16.5
Vitamin A, IU (IU) n/a 1.183 167.832 169.015 169.015
Retinol (mcg) 4.9 0.0 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 4.9 0.0 9.072 13.972 13.972
Beta Carotene (mcg) 0.0 0.0 102.06 102.06 102.06
Vitamin E (mg) 0.0 0.0 1.13 1.13 1.13
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 2.2 2.2
Thiamin (mg) 0.123 0.0 0.045 0.168 0.168
Riboflavin (mg) 0.564 0.0 0.204 0.768 0.768
Niacin (mg) 0.294 0.095 0.227 0.615 0.615
Pantothenic acid (mg) n/a 0.012 n/a 0.012 0.012
Vitamin B-6 (mg) 0.123 0.0 0.045 0.168 0.168
Folate (mcg) 29.4 1.183 6.804 37.387 37.387
Vitamin B-12 (mcg) 1.49 0.0 0.45 1.95 1.95
Choline (mg) 37.2 0.1 0.0 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 4.9 0.0 4.536 9.436 9.436
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.071 25.56 25.925 25.925
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.123 0.095 1.905 2.122 2.122
Polyunsaturated (g) 0.025 0.059 0.612 0.696 0.696