Receta Fruit- Your Way to Full
Fruit- Your Way to Full
A great source of fiber, studies have shown that whole fruit helps keep you feeling fuller longer. In one study, Purdue researchers gave 20 people an apple, applesauce, or apple juice. Those who drank the juice were the quickest to report being hungry.
Sweeten up that fruit with a delicious dip :) Super easy, and super yummmmy!
- 1 cup nonfat plain yogurt
- 1/2 cup marshmallow cream
- 1 (3oz) package 1/3 less fat cream cheese, softened
- 1 (8oz) container thawed non-fat Whipped Topping
- Mix well, until all items are combined. Sprinkle with a couple sprinkles of cinnamon for an autumn kick :)
Enjoy 1/4 cup of this yummy fruit fluff for only 60 calories, 2g fat, 8g carbohydrates, and about 2g protein.
Shop for fruits and vegetables that are in season for the best prices versus those that are not. 'Out of season' fruits and veggies tend to be more expensive and less flavorful, at that! Can you tell which is my favorite kind of fruit? Well, I don't have ONE particular favorite..but the Honeycrisp Apple is so delicious! In season now!!