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Receta Fruitcake Cheesecake Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup
flour
1/4 cup
firmly packed brown sugar
1/3 cup
1/2 tsp
cinnamon
1/4 tsp
allspice
pinch
nutmeg
FOR THE
CHEESECAKE FILLING
1 cup (8 ounces)
cream cheese
3 tsp
vanilla extract
1 tbsp
1 large
2/3 cup
mixed glace fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		sugar
0.0g 		butter
5.0g 		cinnamon
0.0g 		allspice
0.0g 		cloves
0.5g 		nutmeg
0.0g 		cream cheese
0.0g 		sugar
100.0g 		vanilla extract
0.0g 		lemon juice
47.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a 0.03 n/a n/a 0.0 n/a 0.18 5.54 5.79 5.79
Total Fat (g) n/a n/a 4.06 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4.37 8.53 8.53
Carbohydrates (g) n/a n/a 0.0 n/a n/a 0.31 n/a n/a 99.98 n/a 4.06 0.34 104.68 104.68
Ash (g) n/a n/a 0.11 n/a n/a 0.03 n/a n/a 0.0 n/a 0.12 0.38 0.64 0.64
Calories (kcal) n/a n/a 35.85 n/a n/a 1.615 n/a n/a 387.0 n/a 11.75 62.92 499.135 499.135
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.79 n/a n/a 0.03 n/a n/a 0.03 n/a 42.64 33.37 76.87 76.87
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 99.91 n/a 1.13 0.34 101.39 101.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.4 0.4
Calcium (mg) n/a n/a 1.2 n/a n/a 3.23 n/a n/a 1.0 n/a 3.29 23.32 32.04 32.04
Iron (mg) n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a 0.01 0.81 0.87 0.87
Magnesium (mg) n/a n/a 0.1 n/a n/a 1.32 n/a n/a 0.0 n/a 2.82 5.28 9.52 9.52
Phosphorus (mg) n/a n/a 1.2 n/a n/a 0.525 n/a n/a 0.0 n/a 2.82 84.04 88.585 88.585
Potassium (mg) n/a n/a 1.2 n/a n/a 5.51 n/a n/a 2.0 n/a 58.28 58.96 125.95 125.95
Sodium (mg) n/a n/a 28.8 n/a n/a 1.215 n/a n/a 0.0 n/a 0.47 61.6 92.085 92.085
Zinc (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.49 0.52 0.52
Copper (mg) n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.014 0.044 0.06 0.06
Manganese (mg) n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a 0.005 0.018 0.172 0.172
Selenium (mcg) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 13.9 14.7 14.7
Vitamin A, IU (IU) n/a n/a 124.95 n/a n/a 2.65 n/a n/a 0.0 n/a 9.4 214.28 351.28 351.28
Retinol (mcg) n/a n/a 33.55 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 61.16 94.71 94.71
Vitamin A, RAE (mcg_RAE) n/a n/a 34.2 n/a n/a 0.135 n/a n/a 0.0 n/a 0.47 61.6 96.405 96.405
Beta Carotene (mcg) n/a n/a 7.9 n/a n/a 0.42 n/a n/a 0.0 n/a 1.41 4.4 14.13 14.13
Vitamin E (mg) n/a n/a 0.12 n/a n/a 0.04 n/a n/a 0.0 n/a 0.07 0.43 0.66 0.66
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 18.2 18.2
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4.23 145.64 149.87 149.87
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 21.6 0.0 22.0 22.0
Thiamin (mg) n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.014 0.031 0.046 0.046
Riboflavin (mg) n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.02 n/a 0.005 0.211 0.239 0.239
Niacin (mg) n/a n/a 0.002 n/a n/a 0.007 n/a n/a 0.0 n/a 0.047 0.031 0.087 0.087
Pantothenic acid (mg) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.634 0.686 0.686
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.024 0.062 0.088 0.088
Folate (mcg) n/a n/a 0.15 n/a n/a 0.465 n/a n/a 0.0 n/a 6.11 20.68 27.405 27.405
Vitamin B-12 (mcg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.57 0.58 0.58
Choline (mg) n/a n/a 0.9 n/a n/a 0.2 n/a n/a 0.0 n/a 2.4 110.5 114.0 114.0
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.075 0.075
Threonine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.246 0.248 0.248
Isoleucine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.295 0.297 0.297
Leucine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.484 0.484
Lysine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.404 0.404
Methionine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.168 0.168
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.119 0.119
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.299 0.301 0.301
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.222 0.222
Valine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.378 0.381 0.381
Arginine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.361 0.362 0.362
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.136 0.137 0.137
Alanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.326 0.327 0.327
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.585 0.588 0.588
Glutamic acid (g) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.739 0.748 0.748
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.189 0.19 0.19
Proline (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.224 0.228 0.228
Serine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.427 0.429 0.429
Cholesterol (mg) n/a n/a 10.75 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 186.12 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.569 n/a n/a 0.027 n/a n/a 0.0 n/a 0.0 1.364 3.96 3.96
Phytosterols (mg) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) n/a n/a 1.051 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 1.676 2.735 2.735
Polyunsaturated (g) n/a n/a 0.152 n/a n/a 0.035 n/a n/a 0.0 n/a 0.0 0.598 0.786 0.786