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Receta Fruitcake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1 1/2 cup chopped nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
17.08g 		sugar
55.0g 		eggs
14.67g 		flour
41.67g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.43g 		cloves
0.09g 		raisins
55.0g 		fruit
78.86g 		milk
21.0g 		vinegar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 1.85 4.3 0.0 0.0 0.02 0.01 1.86 0.36 1.43 0.0 9.9 59.4
Total Fat (g) 17.08 0.0 1.46 0.41 0.0 0.0 0.01 0.02 0.25 0.08 1.59 0.0 20.89 125.34
Carbohydrates (g) 0.0 53.95 0.11 31.8 0.0 0.0 0.35 0.05 43.74 11.55 2.11 0.02 143.67 862.02
Ash (g) 0.0 0.25 0.13 0.2 0.14 0.5 0.02 0.01 0.91 0.15 0.33 n/a 2.62 15.72
Calories (kcal) 151.017 209.0 20.973 151.667 0.0 0.0 1.07 0.285 166.1 44.952 28.14 0.35 773.554 4641.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 52.05 312.3
Glucose (dextrose) (g) n/a 0.74 0.03 n/a n/a n/a 0.0 0.0 n/a 4.33 n/a n/a 5.11 30.66
Fructose (g) n/a 0.61 0.02 n/a n/a n/a 0.0 0.0 n/a 3.82 n/a n/a 4.46 26.76
Lactose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.69 n/a n/a 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.74 11.12 4.97 0.0 0.0 0.05 0.01 8.23 66.72 15.55 1.56 108.94 653.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 0.11 0.11 0.0 0.0 0.01 0.0 32.55 8.87 2.11 0.01 97.14 582.84
Galactose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 2.2 1.3 0.0 0.0 4.8 28.8
Calcium (mg) 0.0 45.65 7.773 6.25 0.0 0.12 4.342 0.571 29.15 3.943 54.81 0.117 152.726 916.356
Iron (mg) 0.0 0.39 0.27 1.93 0.0 0.0 0.04 0.01 0.98 0.24 0.04 0.0 3.91 23.46
Magnesium (mg) 0.0 4.95 1.76 9.167 0.0 0.005 0.26 0.233 19.25 3.943 5.04 0.083 44.691 268.146
Phosphorus (mg) 0.0 2.2 28.013 45.0 0.0 0.0 0.277 0.093 63.25 9.464 42.63 0.133 191.06 1146.36
Potassium (mg) 0.0 73.15 19.653 44.583 0.0 0.04 1.868 0.973 410.3 70.188 63.63 1.217 685.603 4113.618
Sodium (mg) 0.0 15.4 20.533 0.833 104.88 193.79 0.043 0.215 6.6 3.943 22.26 0.083 368.581 2211.486
Zinc (mg) 0.0 0.02 0.16 0.29 0.0 0.0 0.01 0.0 0.18 0.07 0.16 0.0 0.89 5.34
Copper (mg) 0.0 0.028 0.015 0.058 0.0 0.0 0.001 0.0 0.198 0.063 0.004 0.0 0.368 2.208
Manganese (mg) n/a 0.033 0.006 0.283 0.0 0.001 0.076 0.027 0.171 0.024 0.002 n/a 0.621 3.726
Selenium (mcg) 0.0 0.7 4.6 14.1 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 20.3 121.8
Vitamin A, IU (IU) 0.0 0.0 71.427 0.0 0.0 0.0 1.278 0.468 0.0 238.167 48.93 n/a 360.27 2161.62
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.44 0.0 33.827 202.962
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.533 0.0 0.0 0.0 0.065 0.024 0.0 11.83 13.65 0.0 46.102 276.612
Beta Carotene (mcg) 0.0 0.0 1.467 0.0 0.0 0.0 0.485 0.074 0.0 86.75 2.52 0.0 91.296 547.776
Vitamin E (mg) 0.14 0.0 0.14 0.03 0.0 0.0 0.01 0.01 0.07 n/a 0.03 0.0 0.42 2.52
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 7.5 0.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 57.009 342.054
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 5.03 n/a 0.07 0.16 n/a n/a 0.05 n/a n/a n/a n/a n/a 5.31 31.86
Tocopherol, delta (mg) 2.85 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.86 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 1.7 0.4 0.0 4.0 24.0
Thiamin (mg) 0.0 0.0 0.01 0.329 0.0 0.0 0.0 0.0 0.006 0.008 0.011 0.0 0.364 2.184
Riboflavin (mg) 0.0 0.0 0.07 0.204 0.0 0.0 0.0 0.0 0.105 0.016 0.067 0.0 0.462 2.772
Niacin (mg) 0.0 0.061 0.01 2.458 0.0 0.0 0.006 0.001 0.627 0.308 0.04 0.0 3.511 21.066
Pantothenic acid (mg) 0.0 0.072 0.211 0.183 0.0 0.0 0.002 n/a 0.077 0.032 0.134 n/a 0.711 4.266
Vitamin B-6 (mg) 0.0 0.022 0.021 0.017 0.0 0.0 0.001 0.001 0.176 0.016 0.011 0.0 0.263 1.578
Folate (mcg) 0.0 0.55 6.893 76.25 0.0 0.0 0.026 0.082 1.65 1.577 1.68 0.0 88.709 532.254
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.22 1.32
Choline (mg) n/a 1.3 36.8 4.3 0.0 0.0 0.0 0.0 6.1 n/a 6.7 0.0 55.3 331.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 n/a 0.025 0.054 n/a 0.0 0.0 n/a n/a n/a 0.021 n/a 0.1 0.6
Threonine (g) 0.0 n/a 0.082 0.117 n/a 0.0 0.001 n/a n/a n/a 0.065 n/a 0.265 1.59
Isoleucine (g) 0.0 n/a 0.098 0.15 n/a 0.0 0.001 n/a n/a n/a 0.086 n/a 0.335 2.01
Leucine (g) 0.0 n/a 0.16 0.296 n/a 0.0 0.001 n/a n/a n/a 0.141 n/a 0.597 3.582
Lysine (g) 0.0 n/a 0.133 0.096 n/a 0.0 0.001 n/a n/a n/a 0.113 n/a 0.344 2.064
Methionine (g) 0.0 n/a 0.056 0.075 n/a 0.0 0.0 n/a n/a n/a 0.036 n/a 0.167 1.002
Cystine (g) 0.0 n/a 0.04 0.092 n/a 0.0 0.0 n/a n/a n/a 0.013 n/a 0.144 0.864
Phenylalanine (g) 0.0 n/a 0.1 0.217 n/a 0.0 0.001 n/a n/a n/a 0.069 n/a 0.386 2.316
Tyrosine (g) 0.0 n/a 0.073 0.129 n/a 0.0 0.001 n/a n/a n/a 0.069 n/a 0.272 1.632
Valine (g) 0.0 n/a 0.126 0.175 n/a 0.0 0.001 n/a n/a n/a 0.097 n/a 0.399 2.394
Arginine (g) 0.0 n/a 0.12 0.175 n/a 0.0 0.001 n/a n/a n/a 0.053 n/a 0.349 2.094
Histidine (g) 0.0 n/a 0.045 0.096 n/a 0.0 0.001 n/a n/a n/a 0.04 n/a 0.182 1.092
Alanine (g) 0.0 n/a 0.109 0.138 n/a 0.0 0.001 n/a n/a n/a 0.05 n/a 0.297 1.782
Aspartic acid (g) 0.0 n/a 0.195 0.183 n/a 0.0 0.002 n/a n/a n/a 0.109 n/a 0.49 2.94
Glutamic acid (g) 0.0 n/a 0.246 1.45 n/a 0.0 0.002 n/a n/a n/a 0.3 n/a 1.998 11.988
Glycine (g) 0.0 n/a 0.063 0.154 n/a 0.0 0.001 n/a n/a n/a 0.029 n/a 0.248 1.488
Proline (g) 0.0 n/a 0.075 0.5 n/a 0.0 0.002 n/a n/a n/a 0.139 n/a 0.715 4.29
Serine (g) 0.0 n/a 0.142 0.217 n/a 0.0 0.001 n/a n/a n/a 0.078 n/a 0.438 2.628
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.09 0.0 68.13 408.78
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.709 34.254
Saturated Fat (g) 3.97 0.0 0.455 0.067 0.0 0.0 0.002 0.005 0.083 0.008 0.964 0.0 5.552 33.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.113 0.226 n/a n/a n/a n/a 0.339 2.034
Monounsaturated Fat (g) 11.007 0.0 0.559 0.038 0.0 0.0 0.001 0.001 0.011 n/a 0.491 0.0 12.108 72.648
Polyunsaturated (g) 1.191 0.0 0.199 0.171 0.0 0.0 0.0 0.006 0.077 n/a 0.053 0.0 1.697 10.182