Receta Fruited Beef Curry Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Curry Condiments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
16.88g 		pepper
12.2g 		oil
3.4g 		bread
2.5g 		milk
30.5g 		eggs
12.32g 		apple
25.09g 		apricots
18.02g 		curry
1.58g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.19 0.1 0.0 0.29 1.03 1.55 0.07 0.25 0.2 0.0 0.01 24.77 198.16
Total Fat (g) 17.01 0.02 0.02 3.4 0.09 0.3 1.22 0.04 0.07 0.22 0.0 0.0 22.39 179.12
Carbohydrates (g) 0.0 1.58 0.57 0.0 1.15 1.52 0.09 3.46 2.0 0.92 0.0 0.09 11.37 90.96
Ash (g) 1.03 0.06 0.05 0.0 n/a 0.23 0.11 0.05 0.14 0.09 0.75 0.01 2.5 20.0
Calories (kcal) 243.805 6.75 2.44 30.056 6.525 12.81 17.618 13.046 8.649 5.119 0.0 0.335 347.151 2777.208
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.17 0.01 n/a n/a 0.0 0.01 0.52 1.06 0.01 n/a n/a 1.78 14.24
Glucose (dextrose) (g) n/a 0.33 0.14 n/a n/a 0.0 0.03 0.61 0.43 0.02 n/a n/a 1.55 12.4
Fructose (g) n/a 0.22 0.14 n/a n/a 0.0 0.01 1.48 0.17 0.01 n/a n/a 2.03 16.24
Lactose (g) n/a 0.0 0.0 n/a n/a 1.59 0.01 0.0 0.0 0.0 n/a n/a 1.6 12.8
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 15.04 11.45 0.0 0.91 27.43 9.34 21.46 15.56 0.15 0.0 0.01 175.89 1407.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.29 0.0 0.14 1.59 0.09 2.61 1.66 0.04 0.0 0.0 7.15 57.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.6 0.4 0.5 0.0 0.0 2.1 16.8
Calcium (mg) 17.01 3.881 1.22 0.0 3.325 36.295 6.53 1.505 2.342 7.529 0.18 0.574 80.39 643.12
Iron (mg) 2.37 0.04 0.04 0.0 0.08 0.01 0.23 0.03 0.07 0.47 0.0 0.04 3.37 26.96
Magnesium (mg) 20.412 1.688 1.22 0.0 1.425 3.355 1.478 1.254 1.802 4.001 0.008 0.255 36.896 295.168
Phosphorus (mg) 193.91 4.894 2.44 0.0 4.2 28.975 23.531 2.76 4.144 5.497 0.0 0.227 270.577 2164.616
Potassium (mg) 334.523 24.638 21.346 0.0 5.025 45.75 16.509 26.844 46.669 24.302 0.06 1.652 547.316 4378.528
Sodium (mg) 74.842 0.675 0.366 0.0 12.7 13.42 17.248 0.251 0.18 0.819 290.685 0.058 411.244 3289.952
Zinc (mg) 5.08 0.03 0.02 0.0 0.03 0.13 0.14 0.01 0.04 0.06 0.0 0.0 5.54 44.32
Copper (mg) 0.079 0.007 0.009 0.0 0.006 0.003 0.012 0.008 0.014 0.013 0.0 0.001 0.152 1.216
Manganese (mg) 0.011 0.022 0.015 n/a n/a 0.0 0.005 0.01 0.014 0.068 0.001 0.007 0.153 1.224
Selenium (mcg) 17.9 0.1 0.0 0.0 0.8 1.0 3.9 0.0 0.0 0.3 0.0 0.0 24.0 192.0
Vitamin A, IU (IU) 0.0 0.338 45.131 0.0 n/a 59.78 59.998 13.547 347.041 15.53 0.0 0.392 541.757 4334.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 17.125 0.0 0.0 0.0 0.0 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 17.69 17.248 0.753 17.298 0.772 0.0 0.02 55.976 447.808
Beta Carotene (mcg) 0.0 0.169 25.371 0.0 0.025 0.61 1.232 6.774 197.125 9.324 0.0 0.205 240.834 1926.672
Vitamin E (mg) 0.42 0.0 0.05 0.31 0.01 0.0 0.12 0.05 0.16 0.35 0.0 0.0 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 4.312 n/a n/a n/a n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.675 41.593 0.0 1.4 0.0 40.779 7.275 16.037 0.0 0.0 0.269 108.029 864.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a 0.01 n/a 0.01 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.2 9.8 0.0 0.0 0.0 0.0 1.2 1.8 0.2 0.0 0.0 14.2 113.6
Thiamin (mg) 0.045 0.008 0.007 0.0 0.009 0.006 0.009 0.005 0.005 0.004 0.0 0.0 0.1 0.8
Riboflavin (mg) 0.17 0.005 0.004 0.0 0.007 0.058 0.059 0.008 0.007 0.004 0.0 0.0 0.323 2.584
Niacin (mg) 5.273 0.02 0.059 0.0 0.127 0.027 0.009 0.023 0.108 0.055 0.0 0.001 5.701 45.608
Pantothenic acid (mg) 0.624 0.02 0.012 0.0 n/a 0.11 0.177 0.015 0.043 n/a 0.0 n/a 1.002 8.016
Vitamin B-6 (mg) 0.397 0.02 0.027 0.0 0.004 0.012 0.017 0.01 0.009 0.018 0.0 0.0 0.515 4.12
Folate (mcg) 6.804 3.206 1.22 0.0 1.9 1.525 5.79 0.753 1.622 2.426 0.0 0.013 25.258 202.064
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.13 0.16 0.0 0.0 0.0 0.0 0.0 2.75 22.0
Choline (mg) 69.4 1.0 0.7 n/a 0.5 5.4 30.9 0.9 0.5 1.0 0.0 0.0 110.3 882.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.375 3.0
Tryptophan (g) 0.113 0.002 0.001 0.0 n/a 0.012 0.021 0.0 0.004 n/a 0.0 n/a 0.153 1.224
Threonine (g) 0.816 0.003 0.005 0.0 n/a 0.027 0.069 0.003 0.009 n/a 0.0 n/a 0.933 7.464
Isoleucine (g) 0.93 0.002 0.002 0.0 n/a 0.058 0.083 0.003 0.007 n/a 0.0 n/a 1.084 8.672
Leucine (g) 1.644 0.005 0.005 0.0 n/a 0.116 0.134 0.003 0.014 n/a 0.0 n/a 1.921 15.368
Lysine (g) 1.746 0.007 0.005 0.0 n/a 0.088 0.112 0.003 0.018 n/a 0.0 n/a 1.979 15.832
Methionine (g) 0.544 0.0 0.001 0.0 n/a 0.024 0.047 0.0 0.002 n/a 0.0 n/a 0.619 4.952
Cystine (g) 0.215 0.0 0.001 0.0 n/a 0.037 0.033 0.0 0.0 n/a 0.0 n/a 0.287 2.296
Phenylalanine (g) 0.816 0.005 0.011 0.0 n/a 0.052 0.084 0.003 0.009 n/a 0.0 n/a 0.98 7.84
Tyrosine (g) 0.646 0.002 0.001 0.0 n/a 0.043 0.062 0.0 0.005 n/a 0.0 n/a 0.759 6.072
Valine (g) 1.032 0.003 0.005 0.0 n/a 0.067 0.106 0.003 0.009 n/a 0.0 n/a 1.225 9.8
Arginine (g) 1.372 0.017 0.004 0.0 n/a 0.031 0.101 0.003 0.009 n/a 0.0 n/a 1.536 12.288
Histidine (g) 0.692 0.002 0.001 0.0 n/a 0.024 0.038 0.003 0.005 n/a 0.0 n/a 0.765 6.12
Alanine (g) 1.315 0.003 0.005 0.0 n/a 0.034 0.091 0.003 0.013 n/a 0.0 n/a 1.464 11.712
Aspartic acid (g) 1.905 0.015 0.026 0.0 n/a 0.095 0.164 0.018 0.056 n/a 0.0 n/a 2.278 18.224
Glutamic acid (g) 3.164 0.044 0.023 0.0 n/a 0.238 0.207 0.008 0.029 n/a 0.0 n/a 3.712 29.696
Glycine (g) 1.417 0.005 0.004 0.0 n/a 0.018 0.053 0.003 0.007 n/a 0.0 n/a 1.507 12.056
Proline (g) 1.066 0.002 0.002 0.0 n/a 0.11 0.063 0.003 0.018 n/a 0.0 n/a 1.263 10.104
Serine (g) 0.839 0.003 0.006 0.0 n/a 0.064 0.12 0.003 0.014 n/a 0.0 n/a 1.049 8.392
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 1.525 52.114 0.0 0.0 0.0 0.0 0.0 130.749 1045.992
Trans Fat (g) 1.066 n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 1.154 9.232
Saturated Fat (g) 6.656 0.007 0.007 0.253 0.02 0.192 0.382 0.008 0.005 0.035 0.0 0.001 7.566 60.528
Phytosterols (mg) n/a 2.531 1.098 8.5 n/a n/a n/a 3.011 3.243 1.134 0.0 0.121 19.638 157.104
Monounsaturated Fat (g) 7.439 0.002 0.001 0.773 0.026 0.085 0.469 0.003 0.031 0.087 0.0 0.001 8.917 71.336
Polyunsaturated (g) 0.488 0.003 0.007 2.215 0.03 0.012 0.168 0.013 0.014 0.04 0.0 0.001 2.992 23.936