Receta Fruited Chicken Curry Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
73.71g |
flour
3.91g |
salt
1.13g |
olive oil
4.5g |
onion
24.75g |
garlics
1.96g |
curry
0.75g |
chicken broth
88.72g |
apricot
146.48g |
prunes
24.8g |
pepper
0.13g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.4 | 0.0 | 0.0 | 0.27 | 0.12 | 0.09 | 0.89 | 2.05 | 0.54 | 0.01 | 0.05 | 21.46 | 85.84 |
| Total Fat (g) | 0.91 | 0.04 | 0.0 | 4.5 | 0.02 | 0.01 | 0.1 | 0.09 | 0.57 | 0.09 | 0.0 | 0.01 | 6.36 | 25.44 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 0.0 | 2.31 | 0.65 | 0.44 | 0.35 | 16.29 | 15.84 | 0.09 | 0.11 | 39.06 | 156.24 |
| Ash (g) | 0.75 | 0.02 | 1.12 | 0.0 | 0.09 | 0.03 | 0.04 | 0.62 | 1.1 | 0.65 | 0.01 | 0.04 | 4.47 | 17.88 |
| Calories (kcal) | 81.079 | 14.223 | 0.0 | 39.78 | 9.9 | 2.917 | 2.438 | 6.21 | 70.308 | 59.508 | 0.338 | 0.65 | 287.351 | 1149.404 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.27 | n/a | n/a | 1.27 | 5.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.0 | n/a | 8.6 | 0.04 | n/a | n/a | 8.88 | 35.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | 0.01 | n/a | 3.47 | 6.31 | n/a | n/a | 10.28 | 41.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | 0.01 | n/a | 1.38 | 3.09 | n/a | n/a | 4.79 | 19.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.01 | n/a | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 0.47 | 0.0 | 0.0 | 22.05 | 1.15 | 0.07 | 86.77 | 126.48 | 7.67 | 0.01 | 1.58 | 301.36 | 1205.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 1.05 | 0.02 | 0.02 | 0.0 | 13.53 | 9.45 | 0.0 | 0.02 | 24.11 | 96.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 2.9 | 1.8 | 0.0 | 0.1 | 6.0 | 24.0 |
| Calcium (mg) | 8.108 | 0.586 | 0.27 | 0.045 | 5.693 | 3.543 | 3.585 | 5.323 | 19.042 | 10.662 | 0.579 | 2.491 | 59.926 | 239.704 |
| Iron (mg) | 0.53 | 0.18 | 0.0 | 0.03 | 0.05 | 0.03 | 0.22 | 0.18 | 0.57 | 0.23 | 0.04 | 0.11 | 2.18 | 8.72 |
| Magnesium (mg) | 20.638 | 0.86 | 0.011 | 0.0 | 2.475 | 0.489 | 1.905 | 0.887 | 14.648 | 10.166 | 0.257 | 0.903 | 53.239 | 212.956 |
| Phosphorus (mg) | 144.468 | 4.22 | 0.0 | 0.0 | 7.178 | 2.995 | 2.618 | 11.534 | 33.689 | 17.109 | 0.229 | 1.047 | 225.086 | 900.344 |
| Potassium (mg) | 187.956 | 4.181 | 0.09 | 0.045 | 36.135 | 7.85 | 11.573 | 70.976 | 379.37 | 181.499 | 1.668 | 10.0 | 891.343 | 3565.372 |
| Sodium (mg) | 47.91 | 0.078 | 436.028 | 0.09 | 0.99 | 0.333 | 0.39 | 140.178 | 1.465 | 0.496 | 0.058 | 1.011 | 629.026 | 2516.104 |
| Zinc (mg) | 0.59 | 0.03 | 0.0 | 0.0 | 0.04 | 0.02 | 0.03 | 0.06 | 0.29 | 0.11 | 0.0 | 0.02 | 1.2 | 4.8 |
| Copper (mg) | 0.029 | 0.005 | 0.0 | 0.0 | 0.01 | 0.006 | 0.006 | 0.027 | 0.117 | 0.069 | 0.001 | 0.003 | 0.275 | 1.1 |
| Manganese (mg) | 0.015 | 0.027 | 0.001 | 0.0 | 0.032 | 0.033 | 0.032 | 0.044 | 0.117 | 0.074 | 0.007 | 0.003 | 0.386 | 1.544 |
| Selenium (mcg) | 13.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.2 | 60.8 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.0 | 0.0 | 0.495 | 0.176 | 7.395 | 0.0 | 2821.109 | 193.649 | 0.396 | 152.053 | 3190.752 | 12763.008 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.368 | 0.0 | 140.616 | 9.67 | 0.02 | 7.599 | 162.695 | 650.78 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.098 | 4.44 | 0.0 | 1602.437 | 97.692 | 0.207 | 91.225 | 1796.346 | 7185.384 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.16 | 0.0 | 1.3 | 0.11 | 0.0 | 0.01 | 2.34 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.99 | 0.313 | 0.0 | 0.0 | 130.363 | 36.697 | 0.272 | 100.376 | 269.714 | 1078.856 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.04 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 6.2 | 14.6 | 0.1 | 0.0 | 2.4 | 26.8 | 107.2 |
| Thiamin (mg) | 0.052 | 0.031 | 0.0 | 0.0 | 0.012 | 0.004 | 0.002 | 0.0 | 0.044 | 0.012 | 0.0 | 0.002 | 0.159 | 0.636 |
| Riboflavin (mg) | 0.066 | 0.019 | 0.0 | 0.0 | 0.007 | 0.002 | 0.002 | 0.009 | 0.059 | 0.047 | 0.0 | 0.002 | 0.214 | 0.856 |
| Niacin (mg) | 8.248 | 0.231 | 0.0 | 0.0 | 0.03 | 0.014 | 0.026 | 0.452 | 0.879 | 0.466 | 0.002 | 0.024 | 10.371 | 41.484 |
| Pantothenic acid (mg) | 0.604 | 0.017 | 0.0 | 0.0 | 0.03 | 0.012 | n/a | 0.009 | 0.352 | 0.104 | n/a | 0.007 | 1.135 | 4.54 |
| Vitamin B-6 (mg) | 0.405 | 0.002 | 0.0 | 0.0 | 0.03 | 0.024 | 0.009 | 0.009 | 0.073 | 0.052 | 0.0 | 0.002 | 0.606 | 2.424 |
| Folate (mcg) | 2.948 | 7.151 | 0.0 | 0.0 | 4.703 | 0.059 | 1.155 | 0.0 | 13.183 | 0.992 | 0.013 | 2.744 | 32.947 | 131.788 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 54.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.5 | 0.5 | n/a | 4.1 | 2.5 | 0.0 | 0.2 | 63.8 | 255.2 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.199 | 0.005 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.029 | 0.007 | n/a | 0.001 | 0.246 | 0.984 |
| Threonine (g) | 0.722 | 0.011 | 0.0 | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.073 | 0.012 | n/a | 0.002 | 0.829 | 3.316 |
| Isoleucine (g) | 0.899 | 0.014 | 0.0 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.059 | 0.01 | n/a | 0.002 | 0.991 | 3.964 |
| Leucine (g) | 1.275 | 0.028 | 0.0 | 0.0 | 0.007 | 0.006 | n/a | n/a | 0.117 | 0.017 | n/a | 0.004 | 1.455 | 5.82 |
| Lysine (g) | 1.445 | 0.009 | 0.0 | 0.0 | 0.01 | 0.005 | n/a | n/a | 0.146 | 0.012 | n/a | 0.003 | 1.631 | 6.524 |
| Methionine (g) | 0.472 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.015 | 0.005 | n/a | 0.001 | 0.501 | 2.004 |
| Cystine (g) | 0.221 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.234 | 0.936 |
| Phenylalanine (g) | 0.678 | 0.02 | 0.0 | 0.0 | 0.007 | 0.004 | n/a | n/a | 0.073 | 0.025 | n/a | 0.003 | 0.81 | 3.24 |
| Tyrosine (g) | 0.575 | 0.012 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.044 | 0.005 | n/a | 0.001 | 0.641 | 2.564 |
| Valine (g) | 0.848 | 0.016 | 0.0 | 0.0 | 0.005 | 0.006 | n/a | n/a | 0.073 | 0.015 | n/a | 0.003 | 0.966 | 3.864 |
| Arginine (g) | 1.025 | 0.016 | 0.0 | 0.0 | 0.025 | 0.012 | n/a | n/a | 0.073 | 0.01 | n/a | 0.002 | 1.163 | 4.652 |
| Histidine (g) | 0.531 | 0.009 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.044 | 0.007 | n/a | 0.001 | 0.597 | 2.388 |
| Alanine (g) | 0.929 | 0.013 | 0.0 | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.103 | 0.017 | n/a | 0.004 | 1.073 | 4.292 |
| Aspartic acid (g) | 1.518 | 0.017 | 0.0 | 0.0 | 0.022 | 0.01 | n/a | n/a | 0.454 | 0.198 | n/a | 0.005 | 2.225 | 8.9 |
| Glutamic acid (g) | 2.55 | 0.136 | 0.0 | 0.0 | 0.064 | 0.016 | n/a | n/a | 0.234 | 0.027 | n/a | 0.005 | 3.033 | 12.132 |
| Glycine (g) | 0.833 | 0.014 | 0.0 | 0.0 | 0.007 | 0.004 | n/a | n/a | 0.059 | 0.012 | n/a | 0.003 | 0.932 | 3.728 |
| Proline (g) | 0.7 | 0.047 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.146 | 0.032 | n/a | 0.004 | 0.934 | 3.736 |
| Serine (g) | 0.582 | 0.02 | 0.0 | 0.0 | 0.005 | 0.004 | n/a | n/a | 0.117 | 0.015 | n/a | 0.003 | 0.746 | 2.984 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.006 | 0.0 | 0.621 | 0.01 | 0.002 | 0.017 | 0.027 | 0.044 | 0.022 | 0.001 | 0.002 | 0.996 | 3.984 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 9.945 | 3.713 | n/a | 0.54 | n/a | 26.366 | n/a | 0.122 | 0.09 | 40.775 | 163.1 |
| Monounsaturated Fat (g) | 0.221 | 0.004 | 0.0 | 3.283 | 0.002 | 0.0 | 0.042 | 0.044 | 0.249 | 0.012 | 0.001 | 0.005 | 3.865 | 15.46 |
| Polyunsaturated (g) | 0.206 | 0.016 | 0.0 | 0.473 | 0.005 | 0.005 | 0.019 | 0.018 | 0.117 | 0.015 | 0.001 | 0.002 | 0.878 | 3.512 |