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Receta Fruited Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. King Arthur Unbleached All-Purpose Flour
1/2 c. corn germ
1 tsp orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		table
146.0g 		cornmeal
79.5g 		sugar
100.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
1.5g 		buttermilk
163.33g 		orange juice
82.67g 		oil
72.67g 		egg
44.0g 		fruit
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.76 0.0 0.0 0.0 0.0 5.41 0.58 0.0 5.54 1.09 18.37 18.37
Total Fat (g) 0.0 1.42 0.0 0.0 0.0 0.0 1.44 0.17 72.67 4.37 0.24 80.31 80.31
Carbohydrates (g) 0.0 62.92 99.98 0.0 0.0 0.0 7.82 8.6 0.0 0.34 34.66 214.32 214.32
Ash (g) 145.71 0.43 0.0 3.39 0.85 1.5 1.45 0.33 0.0 0.38 0.45 154.49 154.49
Calories (kcal) 0.0 293.355 387.0 0.0 0.0 0.0 65.332 37.202 642.403 62.92 134.856 1623.068 1623.068
Starch (g) n/a 58.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a 0.58 n/a n/a n/a n/a n/a n/a n/a 0.05 0.07 0.7 0.7
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.09 12.99 13.53 13.53
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.05 11.47 11.67 11.67
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.05 2.08 2.28 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.29 8.95 0.03 0.02 0.0 0.0 147.21 73.0 0.0 33.37 200.16 463.03 463.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.32 99.91 0.0 0.0 0.0 7.82 6.94 0.0 0.34 26.62 142.95 142.95
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.8 7.1 7.1
Calcium (mg) 35.04 2.385 1.0 0.0 0.0 0.36 189.463 9.094 0.0 23.32 11.83 272.491 272.491
Iron (mg) 0.48 0.87 0.01 0.0 0.0 0.0 0.08 0.17 0.01 0.81 0.73 3.17 3.17
Magnesium (mg) 1.46 27.825 0.0 0.0 0.0 0.015 17.966 9.094 0.0 5.28 11.83 73.47 73.47
Phosphorus (mg) 0.0 83.475 0.0 0.0 0.0 0.0 145.364 14.054 0.0 84.04 28.391 355.323 355.323
Potassium (mg) 11.68 120.84 2.0 0.0 0.0 0.12 246.628 165.34 0.0 58.96 210.565 816.133 816.133
Sodium (mg) 56586.68 5.565 0.0 2517.12 629.28 581.37 171.497 0.827 0.0 61.6 11.83 60565.768 60565.768
Zinc (mg) 0.15 0.56 0.0 0.0 0.0 0.0 0.69 0.04 0.0 0.49 0.21 2.14 2.14
Copper (mg) 0.044 0.064 0.0 0.0 0.0 0.0 0.016 0.033 0.0 0.044 0.189 0.391 0.391
Manganese (mg) 0.146 0.143 0.0 0.0 0.0 0.002 0.0 0.008 n/a 0.018 0.071 0.387 0.387
Selenium (mcg) 0.1 9.2 0.6 0.0 0.0 0.0 3.3 0.1 0.0 13.9 n/a 27.3 27.3
Vitamin A, IU (IU) 0.0 170.13 0.0 0.0 0.0 0.0 42.466 165.34 0.0 214.28 714.502 1306.718 1306.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.433 0.0 0.0 61.16 n/a 72.593 72.593
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 0.0 11.433 8.267 0.0 61.6 35.489 125.534 125.534
Beta Carotene (mcg) 0.0 77.115 0.0 0.0 0.0 0.0 1.633 27.281 0.0 4.4 260.249 370.678 370.678
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 0.0 0.08 0.03 6.69 0.43 n/a 7.36 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 0.0 0.0 0.0 0.0 95.071 0.0 145.64 0.0 1317.936 1317.936
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.47 n/a n/a n/a n/a 0.05 n/a n/a 0.22 n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 41.3 0.0 0.0 5.2 48.2 48.2
Thiamin (mg) 0.0 0.111 0.0 0.0 0.0 0.0 0.049 0.074 0.0 0.031 0.024 0.289 0.289
Riboflavin (mg) 0.0 0.04 0.02 0.0 0.0 0.0 0.245 0.025 0.0 0.211 0.047 0.588 0.588
Niacin (mg) 0.0 0.795 0.0 0.0 0.0 0.0 0.098 0.331 0.0 0.031 0.923 2.177 2.177
Pantothenic acid (mg) 0.0 0.223 0.0 0.0 0.0 0.0 0.457 0.157 0.0 0.634 0.095 1.565 1.565
Vitamin B-6 (mg) 0.0 0.159 0.0 0.0 0.0 0.0 0.049 0.033 0.0 0.062 0.047 0.35 0.35
Folate (mcg) 0.0 23.85 0.0 0.0 0.0 0.0 8.167 24.801 0.0 20.68 4.732 82.229 82.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.57 n/a 0.93 0.93
Choline (mg) 0.0 8.6 0.0 0.0 0.0 0.0 26.1 5.1 n/a 110.5 n/a 150.3 150.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.032 n/a n/a n/a 0.0 0.065 0.0 0.0 0.075 n/a 0.172 0.172
Threonine (g) 0.0 0.143 n/a n/a n/a 0.0 0.261 0.008 0.0 0.246 n/a 0.659 0.659
Isoleucine (g) 0.0 0.199 n/a n/a n/a 0.0 0.327 0.008 0.0 0.295 n/a 0.828 0.828
Leucine (g) 0.0 0.819 n/a n/a n/a 0.0 0.539 0.008 0.0 0.48 n/a 1.846 1.846
Lysine (g) 0.0 0.087 n/a n/a n/a 0.0 0.457 0.008 0.0 0.4 n/a 0.953 0.953
Methionine (g) 0.0 0.135 n/a n/a n/a 0.0 0.131 0.0 0.0 0.167 n/a 0.433 0.433
Cystine (g) 0.0 0.127 n/a n/a n/a 0.0 0.049 0.008 0.0 0.119 n/a 0.303 0.303
Phenylalanine (g) 0.0 0.294 n/a n/a n/a 0.0 0.278 0.008 0.0 0.299 n/a 0.879 0.879
Tyrosine (g) 0.0 0.151 n/a n/a n/a 0.0 0.229 0.0 0.0 0.22 n/a 0.6 0.6
Valine (g) 0.0 0.27 n/a n/a n/a 0.0 0.392 0.008 0.0 0.378 n/a 1.049 1.049
Arginine (g) 0.0 0.191 n/a n/a n/a 0.0 0.212 0.041 0.0 0.361 n/a 0.805 0.805
Histidine (g) 0.0 0.143 n/a n/a n/a 0.0 0.163 0.0 0.0 0.136 n/a 0.443 0.443
Alanine (g) 0.0 0.453 n/a n/a n/a 0.0 0.196 0.017 0.0 0.326 n/a 0.991 0.991
Aspartic acid (g) 0.0 0.374 n/a n/a n/a 0.0 0.425 0.066 0.0 0.585 n/a 1.45 1.45
Glutamic acid (g) 0.0 1.177 n/a n/a n/a 0.0 1.045 0.025 0.0 0.739 n/a 2.986 2.986
Glycine (g) 0.0 0.175 n/a n/a n/a 0.0 0.114 0.008 0.0 0.189 n/a 0.487 0.487
Proline (g) 0.0 0.604 n/a n/a n/a 0.0 0.539 0.033 0.0 0.224 n/a 1.401 1.401
Serine (g) 0.0 0.278 n/a n/a n/a 0.0 0.278 0.008 0.0 0.427 n/a 0.991 0.991
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.533 0.0 0.0 186.12 0.0 192.653 192.653
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.875 n/a n/a 1.875 1.875
Saturated Fat (g) 0.0 0.151 0.0 0.0 0.0 0.0 0.898 0.017 5.399 1.364 0.024 7.853 7.853
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 181.675 n/a n/a 181.675 181.675
Monounsaturated Fat (g) 0.0 0.278 0.0 0.0 0.0 0.0 0.408 0.033 16.518 1.676 n/a 18.914 18.914
Polyunsaturated (g) 0.0 0.58 0.0 0.0 0.0 0.0 0.049 0.033 47.337 0.598 n/a 48.598 48.598