Receta Fruited Lemonade Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 95.25g	strawberries 141.75g	sprite 492.8g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.74	0.25	1.32	2.64
Total Fat (g)	0.1	0.2	0.1	0.4	0.8
Carbohydrates (g)	19.24	29.77	49.97	98.98	197.96
Ash (g)	0.32	0.43	0.05	0.8	1.6
Calories (kcal)	74.295	110.565	197.12	381.98	763.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.1	n/a	3.2	5.3	10.6
Glucose (dextrose) (g)	7.14	n/a	15.42	22.57	45.14
Fructose (g)	6.86	n/a	25.58	32.43	64.86
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	75.24	110.64	442.44	628.31	1256.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.1	26.38	44.25	86.73	173.46
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	2.7	0.0	3.5	7.0
Calcium (mg)	13.335	15.593	9.856	38.784	77.568
Iron (mg)	0.36	0.67	0.54	1.57	3.14
Magnesium (mg)	15.24	8.505	4.928	28.673	57.346
Phosphorus (mg)	6.668	17.01	0.0	23.678	47.356
Potassium (mg)	99.06	138.915	4.928	242.903	485.806
Sodium (mg)	0.953	1.418	44.352	46.722	93.444
Zinc (mg)	0.11	0.07	0.2	0.38	0.76
Copper (mg)	0.095	0.028	0.0	0.124	0.248
Manganese (mg)	1.029	0.354	0.0	1.383	2.766
Selenium (mcg)	0.4	1.0	0.0	1.4	2.8
Vitamin A, IU (IU)	13.335	38.273	0.0	51.608	103.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.953	1.418	0.0	2.37	4.74
Beta Carotene (mcg)	7.62	22.68	0.0	30.3	60.6
Vitamin E (mg)	0.01	0.34	0.0	0.35	0.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.603	0.0	32.603	65.206
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.0	56.0	0.0	63.0	126.0
Thiamin (mg)	0.086	0.028	0.0	0.114	0.228
Riboflavin (mg)	0.029	0.113	0.0	0.142	0.284
Niacin (mg)	0.276	0.411	0.099	0.786	1.572
Pantothenic acid (mg)	0.095	0.156	0.0	0.251	0.502
Vitamin B-6 (mg)	0.067	0.043	0.0	0.109	0.218
Folate (mcg)	4.763	5.67	0.0	10.433	20.866
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	6.8	2.0	12.4	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.014	n/a	0.024	0.048
Threonine (g)	0.01	0.028	n/a	0.038	0.076
Isoleucine (g)	0.01	0.014	n/a	0.024	0.048
Leucine (g)	0.01	0.043	n/a	0.052	0.104
Lysine (g)	0.019	0.028	n/a	0.047	0.094
Methionine (g)	0.01	0.0	n/a	0.01	0.02
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.01	0.028	n/a	0.038	0.076
Tyrosine (g)	0.01	0.028	n/a	0.038	0.076
Valine (g)	0.01	0.028	n/a	0.038	0.076
Arginine (g)	0.01	0.028	n/a	0.038	0.076
Histidine (g)	0.01	0.014	n/a	0.024	0.048
Alanine (g)	0.019	0.043	n/a	0.062	0.124
Aspartic acid (g)	0.076	0.17	n/a	0.246	0.492
Glutamic acid (g)	0.038	0.113	n/a	0.152	0.304
Glycine (g)	0.01	0.028	n/a	0.038	0.076
Proline (g)	0.01	0.028	n/a	0.038	0.076
Serine (g)	0.019	0.028	n/a	0.047	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.014	0.0	0.024	0.048
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	0.028	0.0	0.038	0.076
Polyunsaturated (g)	0.038	0.099	0.0	0.137	0.274