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Receta Fruited Raspberry Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raspberries
47.25g 		pineapple
42.33g 		lemonade concentrate
36.5g 		lemon-lime carbonated beverage
328.53g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.15 0.11 0.3 0.88 5.28
Total Fat (g) 0.08 0.05 0.07 0.0 0.2 1.2
Carbohydrates (g) 12.36 8.55 17.16 34.23 72.3 433.8
Ash (g) 0.11 0.14 0.07 0.0 0.33 1.98
Calories (kcal) 48.668 33.02 66.065 134.699 282.451 1694.706
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.93 n/a 0.0 0.93 5.58
Glucose (dextrose) (g) n/a 3.18 n/a 14.19 17.37 104.22
Fructose (g) n/a 3.05 n/a 19.28 22.33 133.98
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.37 33.44 19.09 294.0 380.91 2285.46
Caffeine (mg) 0.0 0.0 0.0 49.28 49.28 295.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.28 7.15 16.44 33.48 67.35 404.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.1 0.0 2.5 15.0
Calcium (mg) 7.088 5.927 2.555 6.571 22.14 132.84
Iron (mg) 0.31 0.16 0.26 0.07 0.8 4.8
Magnesium (mg) 6.143 6.773 1.825 3.285 18.026 108.156
Phosphorus (mg) 8.033 2.963 3.285 0.0 14.281 85.686
Potassium (mg) 53.865 44.027 24.455 3.285 125.632 753.792
Sodium (mg) 0.473 0.423 1.46 32.853 35.209 211.254
Zinc (mg) 0.09 0.05 0.03 0.03 0.2 1.2
Copper (mg) 0.052 0.042 0.022 0.0 0.116 0.696
Manganese (mg) 0.307 0.457 0.007 0.0 0.772 4.632
Selenium (mcg) 0.1 0.2 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 28.35 5.927 2.555 0.0 36.832 220.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 0.423 0.0 0.0 1.841 11.046
Beta Carotene (mcg) 9.923 3.387 0.365 0.0 13.674 82.044
Vitamin E (mg) 0.34 0.0 0.01 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.393 0.0 1.46 0.0 54.853 329.118
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 3.1 6.5 0.0 17.4 104.4
Thiamin (mg) 0.009 0.038 0.011 0.0 0.059 0.354
Riboflavin (mg) 0.024 0.013 0.037 0.0 0.073 0.438
Niacin (mg) 0.109 0.123 0.026 0.066 0.323 1.938
Pantothenic acid (mg) 0.071 0.042 0.022 0.0 0.135 0.81
Vitamin B-6 (mg) 0.014 0.03 0.011 0.0 0.055 0.33
Folate (mcg) 12.285 2.117 1.825 0.0 16.227 97.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 1.6 0.7 1.3 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.004 0.024
Threonine (g) n/a 0.004 n/a n/a 0.004 0.024
Isoleucine (g) n/a 0.004 n/a n/a 0.004 0.024
Leucine (g) n/a 0.004 n/a n/a 0.004 0.024
Lysine (g) n/a 0.008 n/a n/a 0.008 0.048
Methionine (g) n/a 0.004 n/a n/a 0.004 0.024
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a n/a 0.004 0.024
Tyrosine (g) n/a 0.004 n/a n/a 0.004 0.024
Valine (g) n/a 0.004 n/a n/a 0.004 0.024
Arginine (g) n/a 0.004 n/a n/a 0.004 0.024
Histidine (g) n/a 0.004 n/a n/a 0.004 0.024
Alanine (g) n/a 0.008 n/a n/a 0.008 0.048
Aspartic acid (g) n/a 0.034 n/a n/a 0.034 0.204
Glutamic acid (g) n/a 0.017 n/a n/a 0.017 0.102
Glycine (g) n/a 0.004 n/a n/a 0.004 0.024
Proline (g) n/a 0.004 n/a n/a 0.004 0.024
Serine (g) n/a 0.008 n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.011 0.0 0.02 0.12
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.004 0.004 0.0 0.017 0.102
Polyunsaturated (g) 0.043 0.017 0.022 0.0 0.081 0.486