Receta Fruited Sourdough Sandwich Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 1cup (or use 2¼cups of all purpose flour)
Potato Flour - ¼cup (or use ½cup instant mashed potato flakes)
Rolled Oats - ⅓cup
Olive oil or vegetable oil - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		potato flour
0.0g 		rolled oats
0.0g 		yeast
8.0g 		sourdough starter
59.0g 		water
1000.0g 		olive oil
0.0g 		sugar
63.0g 		salt
7.5g 		apple
163.8g 		raisins
165.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 n/a n/a 3.06 7.67 0.0 n/a 0.0 0.0 0.43 5.07 32.37 32.37
Total Fat (g) 1.53 n/a n/a 0.37 1.26 0.0 n/a 0.0 0.0 0.28 0.76 4.2 4.2
Carbohydrates (g) 119.23 n/a n/a 3.06 36.54 0.0 n/a 62.99 0.0 22.62 130.65 375.08 375.08
Ash (g) 0.73 n/a n/a 0.56 1.36 1.0 n/a 0.0 7.49 0.31 3.05 14.51 14.51
Calories (kcal) 568.75 n/a n/a 23.6 188.21 0.0 n/a 243.81 0.0 85.176 493.35 1602.896 1602.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 4.46 4.54 4.54
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 0.74 4.13 4.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.98 45.79 49.77 49.77
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.66 48.97 58.64 58.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 n/a n/a 0.61 12.16 999.0 n/a 0.02 0.02 140.15 25.46 1196.03 1196.03
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a n/a 0.0 2.12 0.0 n/a 62.94 0.0 17.02 97.66 180.17 180.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.2 n/a n/a 1.7 1.8 0.0 n/a 0.0 0.0 3.9 6.1 17.8 17.8
Calcium (mg) 23.438 n/a n/a 5.12 27.73 30.0 n/a 0.63 1.8 9.828 82.5 181.046 181.046
Iron (mg) 7.25 n/a n/a 1.33 2.28 0.0 n/a 0.01 0.02 0.2 3.1 14.19 14.19
Magnesium (mg) 34.375 n/a n/a 7.84 18.29 10.0 n/a 0.0 0.075 8.19 52.8 131.57 131.57
Phosphorus (mg) 168.75 n/a n/a 103.2 74.34 0.0 n/a 0.0 0.0 18.018 166.65 530.958 530.958
Potassium (mg) 167.188 n/a n/a 160.0 82.6 0.0 n/a 1.26 0.6 175.266 1235.85 1822.764 1822.764
Sodium (mg) 3.125 n/a n/a 4.0 424.8 40.0 n/a 0.0 2906.85 1.638 18.15 3398.563 3398.563
Zinc (mg) 1.09 n/a n/a 0.51 0.62 0.1 n/a 0.0 0.01 0.07 0.36 2.76 2.76
Copper (mg) 0.219 n/a n/a 0.04 0.089 0.1 n/a 0.0 0.002 0.049 0.528 1.027 1.027
Manganese (mg) 1.063 n/a n/a 0.044 0.336 0.0 n/a 0.0 0.008 0.066 0.495 2.011 2.011
Selenium (mcg) 53.0 n/a n/a 1.9 17.5 0.0 n/a 0.4 0.0 0.0 1.0 73.8 73.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.08 0.0 0.0 n/a 0.0 0.0 88.452 0.0 88.532 88.532
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.914 0.0 4.914 4.914
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 44.226 0.0 44.226 44.226
Vitamin E (mg) 0.09 n/a n/a 0.0 0.11 0.0 n/a 0.0 0.0 0.29 0.2 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 n/a n/a 0.0 7.67 0.0 n/a 0.0 0.0 47.502 0.0 83.297 83.297
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.66 0.66
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 7.5 3.8 11.5 11.5
Thiamin (mg) 1.234 n/a n/a 0.189 0.254 0.0 n/a 0.0 0.0 0.033 0.182 1.891 1.891
Riboflavin (mg) 0.766 n/a n/a 0.438 0.218 0.0 n/a 0.013 0.0 0.049 0.215 1.698 1.698
Niacin (mg) 9.219 n/a n/a 3.18 3.174 0.0 n/a 0.0 0.0 0.147 1.271 16.991 16.991
Pantothenic acid (mg) 0.688 n/a n/a 0.904 0.366 0.0 n/a 0.0 0.0 0.098 0.165 2.221 2.221
Vitamin B-6 (mg) 0.063 n/a n/a 0.124 0.059 0.0 n/a 0.0 0.0 0.066 0.281 0.592 0.592
Folate (mcg) 285.938 n/a n/a 187.2 82.6 0.0 n/a 0.0 0.0 4.914 8.25 568.902 568.902
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 n/a n/a 2.6 10.3 0.0 n/a 0.0 0.0 5.6 18.3 53.0 53.0
Folic acid (mcg) 240.625 n/a n/a 0.0 65.49 0.0 n/a 0.0 0.0 0.0 0.0 306.115 306.115
Tryptophan (g) 0.203 n/a n/a 0.038 0.077 n/a n/a n/a 0.0 0.0 0.083 0.401 0.401
Threonine (g) 0.438 n/a n/a 0.159 0.189 n/a n/a n/a 0.0 0.016 0.132 0.934 0.934
Isoleucine (g) 0.563 n/a n/a 0.174 0.248 n/a n/a n/a 0.0 0.016 0.099 1.1 1.1
Leucine (g) 1.109 n/a n/a 0.245 0.448 n/a n/a n/a 0.0 0.016 0.165 1.984 1.984
Lysine (g) 0.359 n/a n/a 0.253 0.195 n/a n/a n/a 0.0 0.016 0.132 0.955 0.955
Methionine (g) 0.281 n/a n/a 0.061 0.1 n/a n/a n/a 0.0 0.0 0.033 0.475 0.475
Cystine (g) 0.344 n/a n/a 0.041 0.153 n/a n/a n/a 0.0 0.0 0.033 0.571 0.571
Phenylalanine (g) 0.813 n/a n/a 0.149 0.319 n/a n/a n/a 0.0 0.016 0.231 1.527 1.527
Tyrosine (g) 0.484 n/a n/a 0.126 0.124 n/a n/a n/a 0.0 0.0 0.017 0.751 0.751
Valine (g) 0.656 n/a n/a 0.188 0.283 n/a n/a n/a 0.0 0.016 0.132 1.276 1.276
Arginine (g) 0.656 n/a n/a 0.17 0.242 n/a n/a n/a 0.0 0.016 0.677 1.761 1.761
Histidine (g) 0.359 n/a n/a 0.079 0.136 n/a n/a n/a 0.0 0.016 0.116 0.706 0.706
Alanine (g) 0.516 n/a n/a 0.202 0.212 n/a n/a n/a 0.0 0.016 0.182 1.128 1.128
Aspartic acid (g) 0.688 n/a n/a 0.312 0.295 n/a n/a n/a 0.0 0.115 0.182 1.591 1.591
Glutamic acid (g) 5.438 n/a n/a 0.452 2.154 n/a n/a n/a 0.0 0.049 0.264 8.356 8.356
Glycine (g) 0.578 n/a n/a 0.149 0.236 n/a n/a n/a 0.0 0.016 0.132 1.111 1.111
Proline (g) 1.875 n/a n/a 0.13 0.732 n/a n/a n/a 0.0 0.016 0.413 3.166 3.166
Serine (g) 0.813 n/a n/a 0.151 0.295 n/a n/a n/a 0.0 0.016 0.116 1.391 1.391
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 n/a n/a 0.048 0.295 0.0 n/a 0.0 0.0 0.049 0.099 0.741 0.741
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19.656 n/a 19.656 19.656
Monounsaturated Fat (g) 0.141 n/a n/a 0.205 0.23 0.0 n/a 0.0 0.0 0.016 0.083 0.674 0.674
Polyunsaturated (g) 0.641 n/a n/a 0.001 0.49 0.0 n/a 0.0 0.0 0.082 0.066 1.279 1.279