Receta Fruits and Coconut salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
376.0g |
pineapple
42.84g |
lime juice
44.0g |
coconut
206.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.23 | 0.18 | 6.87 | 9.81 | 9.81 |
| Total Fat (g) | 1.13 | 0.05 | 0.03 | 69.14 | 70.35 | 70.35 |
| Carbohydrates (g) | 28.88 | 5.62 | 3.7 | 31.44 | 69.64 | 69.64 |
| Ash (g) | 1.5 | 0.09 | 0.14 | 2.0 | 3.74 | 3.74 |
| Calories (kcal) | 120.32 | 21.42 | 11.0 | 730.798 | 883.538 | 883.538 |
| Starch (g) | 0.15 | 0.0 | 0.0 | n/a | 0.15 | 0.15 |
| Sucrose (g) | 1.77 | 2.57 | 0.21 | n/a | 4.54 | 4.54 |
| Glucose (dextrose) (g) | 7.48 | 0.74 | 0.26 | n/a | 8.49 | 8.49 |
| Fructose (g) | 9.17 | 0.91 | 0.27 | n/a | 10.35 | 10.35 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 341.97 | 36.84 | 39.95 | 97.01 | 515.77 | 515.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.39 | 4.22 | 0.74 | 12.86 | 36.21 | 36.21 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.5 | 0.6 | 0.2 | 18.6 | 26.9 | 26.9 |
| Calcium (mg) | 60.16 | 5.569 | 6.16 | 28.902 | 100.791 | 100.791 |
| Iron (mg) | 1.54 | 0.12 | 0.04 | 5.02 | 6.72 | 6.72 |
| Magnesium (mg) | 48.88 | 5.141 | 3.52 | 66.061 | 123.602 | 123.602 |
| Phosphorus (mg) | 90.24 | 3.427 | 6.16 | 233.277 | 333.104 | 333.104 |
| Potassium (mg) | 575.28 | 46.696 | 51.48 | 734.926 | 1408.382 | 1408.382 |
| Sodium (mg) | 3.76 | 0.428 | 0.88 | 41.288 | 46.356 | 46.356 |
| Zinc (mg) | 0.53 | 0.05 | 0.04 | 2.27 | 2.88 | 2.88 |
| Copper (mg) | 0.188 | 0.047 | 0.013 | 0.908 | 1.157 | 1.157 |
| Manganese (mg) | 1.466 | 0.398 | 0.009 | 3.097 | 4.97 | 4.97 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 20.9 | 22.4 | 22.4 |
| Vitamin A, IU (IU) | 45.12 | 24.847 | 22.0 | 0.0 | 91.967 | 91.967 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.76 | 1.285 | 0.88 | 0.0 | 5.925 | 5.925 |
| Beta Carotene (mcg) | 26.32 | 14.994 | 13.2 | 0.0 | 54.514 | 54.514 |
| Vitamin E (mg) | 1.09 | 0.01 | 0.1 | 0.5 | 1.69 | 1.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 97.76 | 0.0 | 0.0 | 0.0 | 97.76 | 97.76 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 1.09 | 1.39 | 1.39 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 221.1 | 20.5 | 13.2 | 6.8 | 261.6 | 261.6 |
| Thiamin (mg) | 0.075 | 0.034 | 0.013 | 0.145 | 0.267 | 0.267 |
| Riboflavin (mg) | 0.075 | 0.013 | 0.009 | 0.041 | 0.138 | 0.138 |
| Niacin (mg) | 1.466 | 0.214 | 0.062 | 1.115 | 2.857 | 2.857 |
| Pantothenic acid (mg) | 0.489 | 0.09 | 0.053 | 0.619 | 1.251 | 1.251 |
| Vitamin B-6 (mg) | 0.188 | 0.047 | 0.018 | 0.103 | 0.356 | 0.356 |
| Folate (mcg) | 90.24 | 7.711 | 4.4 | 53.674 | 156.026 | 156.026 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.4 | 2.4 | 2.2 | 25.0 | 51.0 | 51.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.004 | 0.0 | 0.083 | 0.124 | 0.124 |
| Threonine (g) | 0.075 | 0.009 | 0.0 | 0.248 | 0.331 | 0.331 |
| Isoleucine (g) | 0.075 | 0.009 | 0.0 | 0.268 | 0.352 | 0.352 |
| Leucine (g) | 0.113 | 0.009 | 0.009 | 0.516 | 0.646 | 0.646 |
| Lysine (g) | 0.113 | 0.013 | 0.009 | 0.31 | 0.444 | 0.444 |
| Methionine (g) | 0.0 | 0.004 | 0.0 | 0.124 | 0.128 | 0.128 |
| Cystine (g) | 0.038 | 0.004 | 0.0 | 0.145 | 0.186 | 0.186 |
| Phenylalanine (g) | 0.075 | 0.009 | 0.004 | 0.351 | 0.439 | 0.439 |
| Tyrosine (g) | 0.075 | 0.009 | 0.0 | 0.206 | 0.29 | 0.29 |
| Valine (g) | 0.075 | 0.009 | 0.004 | 0.413 | 0.501 | 0.501 |
| Arginine (g) | 0.113 | 0.009 | 0.009 | 1.135 | 1.266 | 1.266 |
| Histidine (g) | 0.038 | 0.004 | 0.0 | 0.165 | 0.207 | 0.207 |
| Alanine (g) | 0.113 | 0.013 | 0.009 | 0.351 | 0.485 | 0.485 |
| Aspartic acid (g) | 0.564 | 0.051 | 0.048 | 0.681 | 1.345 | 1.345 |
| Glutamic acid (g) | 0.376 | 0.034 | 0.031 | 1.569 | 2.01 | 2.01 |
| Glycine (g) | 0.113 | 0.009 | 0.004 | 0.33 | 0.456 | 0.456 |
| Proline (g) | 0.075 | 0.009 | 0.013 | 0.289 | 0.386 | 0.386 |
| Serine (g) | 0.113 | 0.017 | 0.018 | 0.351 | 0.498 | 0.498 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 0.004 | 0.004 | 61.313 | 61.397 | 61.397 |
| Phytosterols (mg) | 45.12 | 2.57 | n/a | 97.027 | 144.717 | 144.717 |
| Monounsaturated Fat (g) | 0.15 | 0.004 | 0.004 | 2.952 | 3.111 | 3.111 |
| Polyunsaturated (g) | 0.602 | 0.017 | 0.009 | 0.764 | 1.391 | 1.391 |