Receta Fruits Sundal - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn kernels
90.2g |
guava
42.9g |
apple
268.2g |
papaya
93.8g |
raisins
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 1.09 | 0.7 | 0.57 | 0.43 | 5.75 | 5.75 |
| Total Fat (g) | 0.7 | 0.41 | 0.46 | 0.13 | 0.06 | 1.76 | 1.76 |
| Carbohydrates (g) | 21.2 | 6.14 | 37.04 | 9.2 | 11.09 | 84.67 | 84.67 |
| Ash (g) | 0.59 | 0.6 | 0.51 | 0.57 | 0.26 | 2.52 | 2.52 |
| Calories (kcal) | 88.396 | 29.172 | 139.464 | 36.582 | 41.86 | 335.474 | 335.474 |
| Starch (g) | n/a | n/a | 0.13 | n/a | 0.38 | 0.51 | 0.51 |
| Sucrose (g) | 2.17 | n/a | 5.55 | n/a | 0.06 | 7.79 | 7.79 |
| Glucose (dextrose) (g) | 0.53 | n/a | 6.52 | n/a | 3.89 | 10.93 | 10.93 |
| Fructose (g) | 0.51 | n/a | 15.82 | n/a | 4.16 | 20.48 | 20.48 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.19 | n/a | 0.0 | n/a | 0.0 | 0.19 | 0.19 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.75 | 34.66 | 229.47 | 83.32 | 2.16 | 414.37 | 414.37 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.41 | 3.83 | 27.87 | 5.53 | 8.29 | 48.92 | 48.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 2.3 | 6.4 | 1.7 | 0.5 | 13.5 | 13.5 |
| Calcium (mg) | 3.608 | 7.722 | 16.092 | 22.512 | 7.0 | 56.934 | 56.934 |
| Iron (mg) | 0.61 | 0.11 | 0.32 | 0.09 | 0.26 | 1.4 | 1.4 |
| Magnesium (mg) | 28.864 | 9.438 | 13.41 | 9.38 | 4.48 | 65.572 | 65.572 |
| Phosphorus (mg) | 78.474 | 17.16 | 29.502 | 4.69 | 14.14 | 143.966 | 143.966 |
| Potassium (mg) | 265.188 | 178.893 | 286.974 | 241.066 | 104.86 | 1076.981 | 1076.981 |
| Sodium (mg) | 4.51 | 0.858 | 2.682 | 2.814 | 1.54 | 12.404 | 12.404 |
| Zinc (mg) | 0.63 | 0.1 | 0.11 | 0.07 | 0.03 | 0.93 | 0.93 |
| Copper (mg) | 0.045 | 0.099 | 0.08 | 0.019 | 0.045 | 0.288 | 0.288 |
| Manganese (mg) | 0.144 | 0.064 | 0.107 | 0.009 | 0.042 | 0.367 | 0.367 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | 0.6 | 0.1 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 220.088 | 267.696 | 144.828 | 1026.172 | 0.0 | 1658.784 | 1658.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.824 | 13.299 | 8.046 | 51.59 | 0.0 | 83.759 | 83.759 |
| Beta Carotene (mcg) | 55.022 | 160.446 | 72.414 | 258.888 | 0.0 | 546.77 | 546.77 |
| Vitamin E (mg) | 0.08 | 0.31 | 0.48 | 0.68 | 0.02 | 1.58 | 1.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2232.516 | 0.0 | 0.0 | 0.0 | 2232.516 | 2232.516 |
| Lutein + zeaxanthin (mcg) | 809.094 | 0.0 | 77.778 | 70.35 | 0.0 | 957.222 | 957.222 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.0 | n/a | 0.01 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 97.9 | 12.3 | 58.0 | 0.3 | 175.1 | 175.1 |
| Thiamin (mg) | 0.09 | 0.03 | 0.054 | 0.028 | 0.015 | 0.217 | 0.217 |
| Riboflavin (mg) | 0.081 | 0.017 | 0.08 | 0.028 | 0.018 | 0.225 | 0.225 |
| Niacin (mg) | 1.515 | 0.463 | 0.241 | 0.319 | 0.108 | 2.647 | 2.647 |
| Pantothenic acid (mg) | 0.262 | 0.193 | 0.161 | 0.206 | 0.014 | 0.836 | 0.836 |
| Vitamin B-6 (mg) | 0.162 | 0.047 | 0.107 | 0.019 | 0.024 | 0.359 | 0.359 |
| Folate (mcg) | 36.08 | 21.021 | 8.046 | 35.644 | 0.7 | 101.491 | 101.491 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.3 | 9.1 | 5.7 | 1.6 | 19.7 | 19.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.009 | 0.0 | 0.009 | 0.007 | 0.043 | 0.043 |
| Threonine (g) | 0.117 | 0.043 | 0.027 | 0.009 | 0.011 | 0.208 | 0.208 |
| Isoleucine (g) | 0.117 | 0.039 | 0.027 | 0.009 | 0.008 | 0.2 | 0.2 |
| Leucine (g) | 0.316 | 0.073 | 0.027 | 0.019 | 0.014 | 0.448 | 0.448 |
| Lysine (g) | 0.126 | 0.03 | 0.027 | 0.028 | 0.011 | 0.222 | 0.222 |
| Methionine (g) | 0.063 | 0.009 | 0.0 | 0.0 | 0.003 | 0.075 | 0.075 |
| Cystine (g) | 0.027 | n/a | 0.0 | n/a | 0.003 | 0.03 | 0.03 |
| Phenylalanine (g) | 0.135 | 0.004 | 0.027 | 0.009 | 0.02 | 0.195 | 0.195 |
| Tyrosine (g) | 0.117 | 0.013 | 0.0 | 0.009 | 0.001 | 0.141 | 0.141 |
| Valine (g) | 0.171 | 0.039 | 0.027 | 0.009 | 0.011 | 0.257 | 0.257 |
| Arginine (g) | 0.117 | 0.03 | 0.027 | 0.009 | 0.057 | 0.241 | 0.241 |
| Histidine (g) | 0.081 | 0.009 | 0.027 | 0.009 | 0.01 | 0.136 | 0.136 |
| Alanine (g) | 0.271 | 0.056 | 0.027 | 0.009 | 0.015 | 0.378 | 0.378 |
| Aspartic acid (g) | 0.226 | 0.069 | 0.188 | 0.047 | 0.015 | 0.544 | 0.544 |
| Glutamic acid (g) | 0.586 | 0.142 | 0.08 | 0.028 | 0.022 | 0.859 | 0.859 |
| Glycine (g) | 0.117 | 0.056 | 0.027 | 0.019 | 0.011 | 0.23 | 0.23 |
| Proline (g) | 0.271 | 0.034 | 0.027 | 0.009 | 0.035 | 0.376 | 0.376 |
| Serine (g) | 0.144 | 0.034 | 0.027 | 0.019 | 0.01 | 0.234 | 0.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 0.116 | 0.08 | 0.038 | 0.008 | 0.35 | 0.35 |
| Phytosterols (mg) | n/a | n/a | 32.184 | n/a | n/a | 32.184 | 32.184 |
| Monounsaturated Fat (g) | 0.207 | 0.039 | 0.027 | 0.038 | 0.007 | 0.317 | 0.317 |
| Polyunsaturated (g) | 0.334 | 0.172 | 0.134 | 0.028 | 0.006 | 0.673 | 0.673 |