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Receta Fruity Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange
0.0g 		asparagus
46.64g 		celery
17.8g 		blueberries
47.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.03 0.12 0.35 1.5 3.0
Total Fat (g) n/a 0.06 0.03 0.16 0.24 0.48
Carbohydrates (g) n/a 1.81 0.53 6.88 9.22 18.44
Ash (g) n/a 0.27 0.13 0.11 0.52 1.04
Calories (kcal) n/a 9.328 2.848 27.075 39.251 78.502
Starch (g) n/a n/a 0.0 0.01 0.01 0.02
Sucrose (g) n/a 0.11 0.02 0.05 0.18 0.36
Glucose (dextrose) (g) n/a 0.3 0.1 2.32 2.72 5.44
Fructose (g) n/a 0.47 0.09 2.36 2.92 5.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 43.48 16.99 40.0 100.46 200.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.88 0.33 4.73 5.93 11.86
Galactose (g) n/a 0.0 0.12 0.0 0.12 0.24
Dietary Fiber (g) n/a 1.0 0.3 1.1 2.4 4.8
Calcium (mg) n/a 11.194 7.12 2.85 21.164 42.328
Iron (mg) n/a 1.0 0.04 0.13 1.17 2.34
Magnesium (mg) n/a 6.53 1.958 2.85 11.338 22.676
Phosphorus (mg) n/a 24.253 4.272 5.7 34.225 68.45
Potassium (mg) n/a 94.213 46.28 36.575 177.068 354.136
Sodium (mg) n/a 0.933 14.24 0.475 15.648 31.296
Zinc (mg) n/a 0.25 0.02 0.08 0.35 0.7
Copper (mg) n/a 0.089 0.007 0.029 0.124 0.248
Manganese (mg) n/a 0.075 0.018 0.162 0.254 0.508
Selenium (mcg) n/a 1.1 0.1 0.0 1.2 2.4
Vitamin A, IU (IU) n/a 352.598 79.922 25.65 458.17 916.34
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.723 3.916 1.425 23.064 46.128
Beta Carotene (mcg) n/a 209.414 48.06 15.2 272.674 545.348
Vitamin E (mg) n/a 0.53 0.05 0.27 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 331.144 50.374 38.0 419.518 839.036
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.17 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) n/a 2.6 0.6 4.6 7.8 15.6
Thiamin (mg) n/a 0.065 0.004 0.019 0.088 0.176
Riboflavin (mg) n/a 0.065 0.011 0.019 0.095 0.19
Niacin (mg) n/a 0.457 0.057 0.2 0.714 1.428
Pantothenic acid (mg) n/a 0.126 0.045 0.057 0.227 0.454
Vitamin B-6 (mg) n/a 0.042 0.012 0.024 0.078 0.156
Folate (mcg) n/a 24.253 6.408 2.85 33.511 67.022
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.5 1.1 2.9 11.4 22.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.002 0.0 0.016 0.032
Threonine (g) n/a 0.037 0.004 0.01 0.05 0.1
Isoleucine (g) n/a 0.037 0.004 0.01 0.05 0.1
Leucine (g) n/a 0.061 0.005 0.019 0.085 0.17
Lysine (g) n/a 0.047 0.005 0.005 0.057 0.114
Methionine (g) n/a 0.014 0.002 0.005 0.021 0.042
Cystine (g) n/a 0.014 0.0 0.005 0.019 0.038
Phenylalanine (g) n/a 0.037 0.004 0.014 0.055 0.11
Tyrosine (g) n/a 0.023 0.002 0.005 0.03 0.06
Valine (g) n/a 0.056 0.005 0.014 0.076 0.152
Arginine (g) n/a 0.042 0.004 0.019 0.065 0.13
Histidine (g) n/a 0.023 0.002 0.005 0.03 0.06
Alanine (g) n/a 0.056 0.004 0.014 0.074 0.148
Aspartic acid (g) n/a 0.238 0.021 0.029 0.288 0.576
Glutamic acid (g) n/a 0.107 0.016 0.043 0.166 0.332
Glycine (g) n/a 0.042 0.004 0.014 0.06 0.12
Proline (g) n/a 0.033 0.004 0.014 0.05 0.1
Serine (g) n/a 0.051 0.004 0.01 0.064 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 0.007 0.014 0.04 0.08
Phytosterols (mg) n/a 11.194 1.068 n/a 12.262 24.524
Monounsaturated Fat (g) n/a 0.0 0.005 0.024 0.029 0.058
Polyunsaturated (g) n/a 0.023 0.014 0.071 0.109 0.218