Receta Fruity Baked Oatmeal - Detailed Nutritional Facts
Amount Per Serving
9 servings in recipe |
oats
52.0g |
sugar
24.44g |
baking powder
1.02g |
salt
0.67g |
cinnamon
0.14g |
eggs
9.78g |
milk
27.11g |
butter
12.61g |
apple
7.06g |
blueberries
5.21g |
milk
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.78 | 0.03 | 0.0 | 0.0 | 0.01 | 1.23 | 0.87 | 0.11 | 0.02 | 0.04 | n/a | 11.09 | 99.81 |
Total Fat (g) | 3.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.88 | 10.23 | 0.01 | 0.02 | n/a | 15.7 | 141.3 |
Carbohydrates (g) | 34.46 | 23.98 | 0.0 | 0.0 | 0.12 | 0.08 | 1.23 | 0.01 | 0.9 | 0.75 | n/a | 61.52 | 553.68 |
Ash (g) | 0.89 | 0.11 | 0.38 | 0.67 | 0.01 | 0.08 | 0.19 | 0.27 | 0.01 | 0.01 | n/a | 2.61 | 23.49 |
Calories (kcal) | 202.28 | 92.889 | 0.0 | 0.0 | 0.357 | 13.982 | 16.267 | 90.422 | 3.388 | 2.968 | n/a | 422.552 | 3802.968 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 23.11 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.06 | 0.01 | n/a | 23.19 | 208.71 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.23 | 0.25 | n/a | 0.84 | 7.56 |
Fructose (g) | n/a | 0.27 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.43 | 0.26 | n/a | 0.97 | 8.73 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 1.43 | n/a | 0.0 | 0.0 | n/a | 1.44 | 12.96 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 4.27 | 0.33 | 0.0 | 0.0 | 0.02 | 7.42 | 23.94 | 2.0 | 6.12 | 4.38 | n/a | 48.48 | 436.32 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 23.72 | 0.0 | 0.0 | 0.0 | 0.08 | 1.43 | 0.01 | 0.71 | 0.52 | n/a | 26.46 | 238.14 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.09 |
Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.8 | 52.2 |
Calcium (mg) | 28.08 | 20.289 | 0.0 | 0.16 | 1.447 | 5.182 | 30.636 | 3.027 | 0.353 | 0.312 | n/a | 89.486 | 805.374 |
Iron (mg) | 2.45 | 0.17 | 0.0 | 0.0 | 0.01 | 0.18 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 2.85 | 25.65 |
Magnesium (mg) | 92.04 | 2.2 | 0.0 | 0.007 | 0.087 | 1.173 | 2.711 | 0.252 | 0.282 | 0.312 | n/a | 99.065 | 891.585 |
Phosphorus (mg) | 271.96 | 0.978 | 0.0 | 0.0 | 0.092 | 18.676 | 24.671 | 3.027 | 0.776 | 0.625 | n/a | 320.805 | 2887.245 |
Potassium (mg) | 223.08 | 32.511 | 0.0 | 0.053 | 0.623 | 13.102 | 38.769 | 3.027 | 6.353 | 4.009 | n/a | 321.527 | 2893.743 |
Sodium (mg) | 1.04 | 6.844 | 279.68 | 258.387 | 0.014 | 13.689 | 10.844 | 72.64 | 0.0 | 0.052 | n/a | 643.191 | 5788.719 |
Zinc (mg) | 2.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.01 | 0.0 | 0.01 | n/a | 2.32 | 20.88 |
Copper (mg) | 0.328 | 0.012 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.0 | 0.002 | 0.003 | n/a | 0.358 | 3.222 |
Manganese (mg) | 2.558 | 0.015 | 0.0 | 0.001 | 0.025 | 0.004 | 0.0 | 0.0 | 0.003 | 0.018 | n/a | 2.623 | 23.607 |
Selenium (mcg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 40.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.426 | 47.618 | 27.653 | 315.152 | 2.682 | 2.812 | n/a | 396.343 | 3567.087 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.591 | 7.591 | 84.621 | 0.0 | 0.0 | n/a | 105.803 | 952.227 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 13.689 | 7.591 | 86.26 | 0.141 | 0.156 | n/a | 107.859 | 970.731 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.162 | 0.978 | 1.356 | 19.926 | 1.2 | 1.666 | n/a | 25.287 | 227.583 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.29 | 0.0 | 0.03 | n/a | 0.44 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.422 | 10.844 | 7.062 | n/a | n/a | n/a | 21.329 | 191.961 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.022 | 0.198 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.321 | 32.364 | 0.0 | 0.0 | 1.271 | 4.166 | n/a | 38.121 | 343.089 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.09 | 0.81 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.8 | 7.2 |
Thiamin (mg) | 0.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.011 | 0.001 | 0.001 | 0.002 | n/a | 0.418 | 3.762 |
Riboflavin (mg) | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.049 | 0.004 | 0.002 | 0.002 | n/a | 0.177 | 1.593 |
Niacin (mg) | 0.499 | 0.027 | 0.0 | 0.0 | 0.002 | 0.007 | 0.03 | 0.005 | 0.006 | 0.022 | n/a | 0.598 | 5.382 |
Pantothenic acid (mg) | 0.702 | 0.032 | 0.0 | 0.0 | 0.001 | 0.141 | 0.098 | 0.014 | 0.005 | 0.006 | n/a | 0.998 | 8.982 |
Vitamin B-6 (mg) | 0.062 | 0.01 | 0.0 | 0.0 | 0.0 | 0.014 | 0.011 | 0.0 | 0.003 | 0.003 | n/a | 0.102 | 0.918 |
Folate (mcg) | 29.12 | 0.244 | 0.0 | 0.0 | 0.009 | 4.596 | 1.356 | 0.378 | 0.0 | 0.312 | n/a | 36.015 | 324.135 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.12 | 0.02 | 0.0 | 0.0 | n/a | 0.27 | 2.43 |
Choline (mg) | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 24.6 | 3.9 | 2.4 | 0.2 | 0.3 | n/a | 31.9 | 287.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.022 | 0.001 | 0.0 | 0.0 | n/a | 0.159 | 1.431 |
Threonine (g) | 0.302 | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.038 | 0.005 | 0.001 | 0.001 | n/a | 0.401 | 3.609 |
Isoleucine (g) | 0.359 | n/a | n/a | 0.0 | 0.0 | 0.066 | 0.046 | 0.006 | 0.001 | 0.001 | n/a | 0.479 | 4.311 |
Leucine (g) | 0.666 | n/a | n/a | 0.0 | 0.0 | 0.107 | 0.073 | 0.01 | 0.001 | 0.002 | n/a | 0.859 | 7.731 |
Lysine (g) | 0.364 | n/a | n/a | 0.0 | 0.0 | 0.089 | 0.038 | 0.009 | 0.001 | 0.001 | n/a | 0.501 | 4.509 |
Methionine (g) | 0.161 | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.022 | 0.003 | 0.0 | 0.001 | n/a | 0.223 | 2.007 |
Cystine (g) | 0.213 | n/a | n/a | 0.0 | 0.0 | 0.026 | 0.005 | 0.001 | 0.0 | 0.001 | n/a | 0.247 | 2.223 |
Phenylalanine (g) | 0.468 | n/a | n/a | 0.0 | 0.0 | 0.066 | 0.041 | 0.005 | 0.001 | 0.002 | n/a | 0.583 | 5.247 |
Tyrosine (g) | 0.296 | n/a | n/a | 0.0 | 0.0 | 0.049 | 0.041 | 0.005 | 0.0 | 0.001 | n/a | 0.392 | 3.528 |
Valine (g) | 0.489 | n/a | n/a | 0.0 | 0.0 | 0.084 | 0.052 | 0.008 | 0.001 | 0.002 | n/a | 0.635 | 5.715 |
Arginine (g) | 0.619 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.022 | 0.004 | 0.001 | 0.002 | n/a | 0.727 | 6.543 |
Histidine (g) | 0.213 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.022 | 0.003 | 0.001 | 0.001 | n/a | 0.269 | 2.421 |
Alanine (g) | 0.458 | n/a | n/a | 0.0 | 0.0 | 0.072 | 0.027 | 0.004 | 0.001 | 0.002 | n/a | 0.563 | 5.067 |
Aspartic acid (g) | 0.754 | n/a | n/a | 0.0 | 0.001 | 0.13 | 0.065 | 0.008 | 0.005 | 0.003 | n/a | 0.965 | 8.685 |
Glutamic acid (g) | 1.929 | n/a | n/a | 0.0 | 0.001 | 0.164 | 0.176 | 0.023 | 0.002 | 0.005 | n/a | 2.3 | 20.7 |
Glycine (g) | 0.437 | n/a | n/a | 0.0 | 0.0 | 0.042 | 0.022 | 0.003 | 0.001 | 0.002 | n/a | 0.506 | 4.554 |
Proline (g) | 0.484 | n/a | n/a | 0.0 | 0.001 | 0.05 | 0.092 | 0.01 | 0.001 | 0.002 | n/a | 0.639 | 5.751 |
Serine (g) | 0.39 | n/a | n/a | 0.0 | 0.0 | 0.095 | 0.03 | 0.006 | 0.001 | 0.001 | n/a | 0.523 | 4.707 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.36 | 2.711 | 27.114 | 0.0 | 0.0 | n/a | 71.185 | 640.665 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.634 | 0.0 | 0.0 | 0.0 | 0.001 | 0.303 | 0.507 | 6.478 | 0.001 | 0.002 | n/a | 7.926 | 71.334 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.038 | n/a | n/a | n/a | n/a | n/a | n/a | 0.038 | 0.342 |
Monounsaturated Fat (g) | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.373 | 0.22 | 2.651 | 0.001 | 0.003 | n/a | 4.38 | 39.42 |
Polyunsaturated (g) | 1.321 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.054 | 0.383 | 0.003 | 0.008 | n/a | 1.902 | 17.118 |