Receta Fruity baked oatmeal: a recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned oats
zest of one orange
1 teaspoon Chinese Five Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
73.33g 		baking powder
4.6g 		salt
3.0g 		nuts
68.5g 		strawberries
195.05g 		milk
490.0g 		egg
44.0g 		butter
28.4g 		vanilla
10.5g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 11.85 1.31 16.51 5.54 0.24 0.01 0.82 36.36 36.36
Total Fat (g) 0.0 0.0 0.0 35.24 0.59 0.39 4.37 23.04 0.01 0.25 63.88 63.88
Carbohydrates (g) 71.93 0.0 0.0 17.36 14.98 24.3 0.34 0.02 1.33 17.25 147.51 147.51
Ash (g) 0.33 1.7 2.99 2.84 0.78 3.68 0.38 0.6 0.03 0.62 13.94 13.94
Calories (kcal) 278.654 0.0 0.0 406.89 62.416 166.6 62.92 203.628 30.24 67.213 1278.561 1278.561
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 4.06 4.14 4.14
Sucrose (g) 69.34 n/a n/a n/a 0.92 0.0 0.05 n/a n/a 1.8 72.11 72.11
Glucose (dextrose) (g) 0.99 n/a n/a n/a 3.88 0.0 0.09 n/a n/a 3.76 8.72 8.72
Fructose (g) 0.81 n/a n/a n/a 4.76 0.0 0.05 n/a n/a 3.66 9.28 9.28
Lactose (g) 0.0 n/a n/a n/a 0.0 24.94 0.05 n/a n/a 0.0 24.99 24.99
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 3.6 3.6
Water (g) 0.98 0.01 0.01 1.2 177.4 445.12 33.37 4.51 5.52 56.57 724.68 724.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.14 0.0 0.0 3.18 9.54 24.94 0.34 0.02 1.33 9.24 119.72 119.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 6.2 3.9 0.0 0.0 0.0 0.0 2.0 12.0 12.0
Calcium (mg) 60.864 0.0 0.72 47.95 31.208 612.5 23.32 6.816 1.155 3.776 788.309 788.309
Iron (mg) 0.52 0.0 0.01 2.53 0.8 0.15 0.81 0.01 0.01 0.2 5.03 5.03
Magnesium (mg) 6.6 0.0 0.03 154.125 25.357 53.9 5.28 0.568 1.26 20.39 267.51 267.51
Phosphorus (mg) 2.933 0.0 0.0 297.975 46.812 494.9 84.04 6.816 0.63 16.614 950.721 950.721
Potassium (mg) 97.529 0.0 0.24 408.945 298.427 764.4 58.96 6.816 15.54 270.362 1921.218 1921.218
Sodium (mg) 20.532 1258.56 1162.74 458.265 1.951 205.8 61.6 163.584 0.945 0.755 3334.732 3334.732
Zinc (mg) 0.02 0.0 0.0 2.6 0.27 2.06 0.49 0.03 0.01 0.11 5.6 5.6
Copper (mg) 0.037 0.0 0.001 0.877 0.098 0.049 0.044 0.0 0.007 0.06 1.173 1.173
Manganese (mg) 0.044 0.0 0.003 1.329 0.761 0.0 0.018 0.0 0.024 0.204 2.382 2.382
Selenium (mcg) 0.9 0.0 0.0 5.1 0.8 15.2 13.9 0.3 0.0 0.8 37.0 37.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.425 23.406 999.6 214.28 709.716 0.0 48.333 1998.76 1998.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 298.9 61.16 190.564 0.0 0.0 550.624 550.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.951 298.9 61.6 194.256 0.0 2.266 558.972 558.972
Beta Carotene (mcg) 0.0 0.0 0.0 2.055 13.654 0.0 4.4 44.872 0.0 19.635 84.616 84.616
Vitamin E (mg) 0.0 0.0 0.0 7.49 0.57 0.05 0.43 0.66 0.0 0.08 9.27 9.27
Vitamin D (IU) n/a n/a n/a n/a n/a 200.9 15.4 15.904 n/a n/a 232.204 232.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.385 50.713 0.0 145.64 0.0 0.0 16.614 227.352 227.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.16 0.0 0.22 0.0 n/a 0.02 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 114.7 0.0 0.0 0.0 0.0 6.6 121.5 121.5
Thiamin (mg) 0.0 0.0 0.0 0.137 0.039 0.245 0.031 0.003 0.001 0.023 0.478 0.478
Riboflavin (mg) 0.0 0.0 0.0 0.137 0.039 0.882 0.211 0.009 0.011 0.053 1.341 1.341
Niacin (mg) 0.081 0.0 0.0 3.22 0.761 0.441 0.031 0.011 0.045 0.506 5.095 5.095
Pantothenic acid (mg) 0.095 0.0 0.0 0.829 0.254 1.764 0.634 0.031 0.004 0.249 3.86 3.86
Vitamin B-6 (mg) 0.029 0.0 0.0 0.206 0.098 0.196 0.062 0.0 0.003 0.279 0.873 0.873
Folate (mcg) 0.733 0.0 0.0 34.25 46.812 24.5 20.68 0.852 0.0 15.104 142.931 142.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.57 0.05 0.0 0.0 3.21 3.21
Choline (mg) 1.7 0.0 0.0 37.2 11.1 76.4 110.5 5.3 n/a 7.4 249.7 249.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.178 0.02 0.196 0.075 0.003 n/a 0.008 0.479 0.479
Threonine (g) n/a n/a 0.0 0.411 0.039 0.392 0.246 0.011 n/a 0.023 1.122 1.122
Isoleucine (g) n/a n/a 0.0 0.507 0.039 0.735 0.295 0.014 n/a 0.023 1.613 1.613
Leucine (g) n/a n/a 0.0 0.938 0.059 1.617 0.48 0.023 n/a 0.053 3.169 3.169
Lysine (g) n/a n/a 0.0 0.486 0.059 1.225 0.4 0.02 n/a 0.038 2.228 2.228
Methionine (g) n/a n/a 0.0 0.158 0.0 0.294 0.167 0.006 n/a 0.008 0.632 0.632
Cystine (g) n/a n/a 0.0 0.199 0.02 0.588 0.119 0.003 n/a 0.008 0.935 0.935
Phenylalanine (g) n/a n/a 0.0 0.651 0.039 0.735 0.299 0.011 n/a 0.038 1.773 1.773
Tyrosine (g) n/a n/a 0.0 0.466 0.039 0.735 0.22 0.011 n/a 0.008 1.479 1.479
Valine (g) n/a n/a 0.0 0.637 0.039 0.882 0.378 0.017 n/a 0.038 1.991 1.991
Arginine (g) n/a n/a 0.0 1.534 0.059 0.343 0.361 0.009 n/a 0.038 2.343 2.343
Histidine (g) n/a n/a 0.0 0.329 0.02 0.392 0.136 0.006 n/a 0.06 0.943 0.943
Alanine (g) n/a n/a 0.0 0.555 0.059 0.49 0.326 0.009 n/a 0.03 1.468 1.468
Aspartic acid (g) n/a n/a 0.0 1.411 0.293 1.176 0.585 0.017 n/a 0.091 3.573 3.573
Glutamic acid (g) n/a n/a 0.0 3.028 0.195 3.283 0.739 0.051 n/a 0.113 7.409 7.409
Glycine (g) n/a n/a 0.0 0.726 0.059 0.245 0.189 0.006 n/a 0.03 1.255 1.255
Proline (g) n/a n/a 0.0 0.603 0.039 1.666 0.224 0.023 n/a 0.023 2.578 2.578
Serine (g) n/a n/a 0.0 0.63 0.059 0.833 0.427 0.014 n/a 0.03 1.993 1.993
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 186.12 61.06 0.0 0.0 256.98 256.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 4.727 0.039 0.245 1.364 14.589 0.001 0.083 21.048 21.048
Phytosterols (mg) n/a n/a 0.0 n/a 23.406 n/a n/a n/a n/a 12.083 35.489 35.489
Monounsaturated Fat (g) 0.0 0.0 0.0 21.509 0.078 0.098 1.676 5.97 0.001 0.023 29.355 29.355
Polyunsaturated (g) 0.0 0.0 0.0 7.377 0.312 0.0 0.598 0.863 0.0 0.053 9.204 9.204