Receta Fruity Breakfast Parfait - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pineapple
168.3g |
raspberries
250.0g |
vanilla yogurt
236.59g |
banana
75.52g |
dates
78.86g |
almonds
9.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.91 | 1.75 | 9.13 | 0.82 | 1.43 | 1.95 | 15.99 | 15.99 |
| Total Fat (g) | 0.2 | 0.4 | 0.43 | 0.25 | 0.12 | 4.55 | 5.94 | 5.94 |
| Carbohydrates (g) | 22.08 | 65.4 | 17.74 | 17.25 | 59.12 | 1.99 | 183.59 | 183.59 |
| Ash (g) | 0.37 | 0.6 | 2.37 | 0.62 | 1.37 | 0.28 | 5.6 | 5.6 |
| Calories (kcal) | 84.15 | 257.5 | 111.197 | 67.213 | 218.442 | 52.9 | 791.402 | 791.402 |
| Starch (g) | 0.0 | n/a | n/a | 4.06 | n/a | 0.07 | 4.13 | 4.13 |
| Sucrose (g) | 10.08 | n/a | n/a | 1.8 | 0.42 | 0.33 | 12.64 | 12.64 |
| Glucose (dextrose) (g) | 2.91 | n/a | n/a | 3.76 | 26.56 | 0.01 | 33.24 | 33.24 |
| Fructose (g) | 3.57 | n/a | n/a | 3.66 | 25.2 | 0.01 | 32.43 | 32.43 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | 0.24 | 0.0 | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.74 | 181.88 | 206.85 | 56.57 | 16.81 | 0.43 | 607.28 | 607.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.58 | 54.4 | 17.74 | 9.24 | 52.42 | 0.36 | 150.73 | 150.73 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 11.0 | 0.0 | 2.0 | 5.3 | 1.1 | 21.7 | 21.7 |
| Calcium (mg) | 21.879 | 37.5 | 338.324 | 3.776 | 50.47 | 24.288 | 476.237 | 476.237 |
| Iron (mg) | 0.49 | 1.63 | 0.28 | 0.2 | 0.71 | 0.34 | 3.65 | 3.65 |
| Magnesium (mg) | 20.196 | 32.5 | 30.757 | 20.39 | 42.584 | 24.656 | 171.084 | 171.084 |
| Phosphorus (mg) | 13.464 | 42.5 | 257.883 | 16.614 | 48.893 | 44.528 | 423.883 | 423.883 |
| Potassium (mg) | 183.447 | 285.0 | 418.764 | 270.362 | 548.866 | 64.86 | 1771.299 | 1771.299 |
| Sodium (mg) | 1.683 | 2.5 | 139.588 | 0.755 | 0.789 | 0.092 | 145.407 | 145.407 |
| Zinc (mg) | 0.2 | 0.45 | 1.59 | 0.11 | 0.35 | 0.28 | 2.98 | 2.98 |
| Copper (mg) | 0.185 | 0.275 | 0.189 | 0.06 | 0.284 | 0.092 | 1.086 | 1.086 |
| Manganese (mg) | 1.565 | 1.625 | n/a | 0.204 | 0.237 | 0.211 | 3.841 | 3.841 |
| Selenium (mcg) | 0.2 | 0.8 | 7.3 | 0.8 | n/a | 0.2 | 9.2 | 9.2 |
| Vitamin A, IU (IU) | 97.614 | 150.0 | 0.0 | 48.333 | 117.501 | 0.092 | 413.54 | 413.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.049 | 7.5 | 0.0 | 2.266 | 5.52 | 0.0 | 20.335 | 20.335 |
| Beta Carotene (mcg) | 58.905 | 52.5 | 0.0 | 19.635 | 70.185 | 0.092 | 201.318 | 201.318 |
| Vitamin E (mg) | 0.03 | 1.8 | 0.0 | 0.08 | n/a | 2.41 | 4.32 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 282.5 | 0.0 | 16.614 | 18.138 | 0.092 | 317.344 | 317.344 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | 0.06 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 80.4 | 41.3 | 2.6 | 6.6 | 0.0 | 0.0 | 130.9 | 130.9 |
| Thiamin (mg) | 0.135 | 0.05 | 0.071 | 0.023 | 0.039 | 0.019 | 0.337 | 0.337 |
| Riboflavin (mg) | 0.05 | 0.125 | 0.379 | 0.053 | 0.047 | 0.093 | 0.747 | 0.747 |
| Niacin (mg) | 0.842 | 0.575 | 0.213 | 0.506 | 1.27 | 0.312 | 3.717 | 3.717 |
| Pantothenic acid (mg) | 0.353 | 0.375 | n/a | 0.249 | 0.639 | 0.043 | 1.66 | 1.66 |
| Vitamin B-6 (mg) | 0.185 | 0.075 | 0.095 | 0.279 | 0.197 | 0.013 | 0.844 | 0.844 |
| Folate (mcg) | 30.294 | 65.0 | 18.927 | 15.104 | 11.829 | 4.6 | 145.754 | 145.754 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.02 | 0.0 | n/a | 0.0 | 1.02 | 1.02 |
| Choline (mg) | 9.3 | 25.5 | 36.0 | 7.4 | 7.8 | 4.8 | 90.7 | 90.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.008 | 0.008 | 0.019 | 0.052 | 0.052 |
| Threonine (g) | 0.034 | n/a | n/a | 0.023 | 0.032 | 0.055 | 0.143 | 0.143 |
| Isoleucine (g) | 0.034 | n/a | n/a | 0.023 | 0.039 | 0.064 | 0.16 | 0.16 |
| Leucine (g) | 0.034 | n/a | n/a | 0.053 | 0.063 | 0.137 | 0.287 | 0.287 |
| Lysine (g) | 0.05 | n/a | n/a | 0.038 | 0.039 | 0.053 | 0.181 | 0.181 |
| Methionine (g) | 0.017 | n/a | n/a | 0.008 | 0.016 | 0.014 | 0.054 | 0.054 |
| Cystine (g) | 0.017 | n/a | n/a | 0.008 | 0.039 | 0.017 | 0.081 | 0.081 |
| Phenylalanine (g) | 0.034 | n/a | n/a | 0.038 | 0.039 | 0.103 | 0.214 | 0.214 |
| Tyrosine (g) | 0.034 | n/a | n/a | 0.008 | 0.016 | 0.041 | 0.098 | 0.098 |
| Valine (g) | 0.034 | n/a | n/a | 0.038 | 0.055 | 0.075 | 0.202 | 0.202 |
| Arginine (g) | 0.034 | n/a | n/a | 0.038 | 0.047 | 0.225 | 0.344 | 0.344 |
| Histidine (g) | 0.017 | n/a | n/a | 0.06 | 0.024 | 0.052 | 0.152 | 0.152 |
| Alanine (g) | 0.05 | n/a | n/a | 0.03 | 0.063 | 0.095 | 0.239 | 0.239 |
| Aspartic acid (g) | 0.202 | n/a | n/a | 0.091 | 0.173 | 0.268 | 0.734 | 0.734 |
| Glutamic acid (g) | 0.135 | n/a | n/a | 0.113 | 0.213 | 0.627 | 1.087 | 1.087 |
| Glycine (g) | 0.034 | n/a | n/a | 0.03 | 0.071 | 0.135 | 0.27 | 0.27 |
| Proline (g) | 0.034 | n/a | n/a | 0.023 | 0.087 | 0.095 | 0.238 | 0.238 |
| Serine (g) | 0.067 | n/a | n/a | 0.03 | 0.047 | 0.087 | 0.232 | 0.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.732 | 0.0 | n/a | 0.0 | 4.732 | 4.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.002 |
| Saturated Fat (g) | 0.017 | 0.025 | 0.284 | 0.083 | n/a | 0.343 | 0.752 | 0.752 |
| Phytosterols (mg) | 10.098 | n/a | n/a | 12.083 | n/a | n/a | 22.181 | 22.181 |
| Monounsaturated Fat (g) | 0.017 | 0.05 | 0.118 | 0.023 | n/a | 2.842 | 3.05 | 3.05 |
| Polyunsaturated (g) | 0.067 | 0.225 | 0.024 | 0.053 | n/a | 1.11 | 1.479 | 1.479 |