Receta Fruity Breakfast Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. quick or possibly old-fashioned oatmeal, uncooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 187.5g	sugar 100.0g	baking powder 6.9g	lemon peel 2.0g	ginger 1.8g	baking soda 2.3g	salt 1.5g	butter 56.8g	cranberries 53.9g	apricots 72.08g	raisins 41.25g	buttermilk 163.33g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	19.37	0.0	0.0	0.03	0.16	0.0	0.0	0.48	0.21	1.01	1.4	5.41	5.54	33.6	33.6
Total Fat (g)	1.84	0.0	0.0	0.01	0.11	0.0	0.0	46.07	0.07	0.28	0.19	1.44	4.37	54.37	54.37
Carbohydrates (g)	143.08	99.98	0.0	0.32	1.27	0.0	0.0	0.03	6.58	8.01	32.8	7.82	0.34	300.24	300.24
Ash (g)	0.88	0.0	2.55	0.01	0.09	0.85	1.5	1.2	0.08	0.54	0.68	1.45	0.38	10.21	10.21
Calories (kcal)	682.5	387.0	0.0	0.94	6.246	0.0	0.0	407.256	24.794	34.596	124.575	65.332	62.92	1796.159	1796.159
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	4.23	n/a	n/a	0.05	4.35	4.35
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	1.77	1.71	n/a	n/a	0.09	3.59	3.59
Fructose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.34	0.68	n/a	n/a	0.05	1.1	1.1
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.05	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.35	0.03	0.01	1.63	0.17	0.0	0.0	9.01	46.96	62.24	6.18	147.21	33.37	329.17	329.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	99.91	0.0	0.08	0.06	0.0	0.0	0.03	2.18	6.66	24.42	7.82	0.34	142.01	142.01
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	5.1	0.0	0.0	0.2	0.2	0.0	0.0	0.0	2.5	1.4	1.7	0.0	0.0	11.1	11.1
Calcium (mg)	28.125	1.0	0.0	2.68	2.088	0.0	0.36	13.632	4.312	9.37	21.863	189.463	23.32	296.212	296.212
Iron (mg)	8.7	0.01	0.0	0.02	0.21	0.0	0.0	0.01	0.13	0.28	0.74	0.08	0.81	10.99	10.99
Magnesium (mg)	41.25	0.0	0.0	0.3	3.312	0.0	0.015	1.136	3.234	7.208	14.438	17.966	5.28	94.138	94.138
Phosphorus (mg)	202.5	0.0	0.0	0.24	2.664	0.0	0.0	13.632	7.007	16.577	47.438	145.364	84.04	519.461	519.461
Potassium (mg)	200.625	2.0	0.0	3.2	24.174	0.0	0.12	13.632	45.815	186.674	307.725	246.628	58.96	1089.554	1089.554
Sodium (mg)	3.75	0.0	1887.84	0.12	0.576	629.28	581.37	327.168	1.078	0.721	4.95	171.497	61.6	3669.949	3669.949
Zinc (mg)	1.31	0.0	0.0	0.01	0.08	0.0	0.0	0.05	0.05	0.14	0.13	0.69	0.49	2.96	2.96
Copper (mg)	0.263	0.0	0.0	0.002	0.009	0.0	0.0	0.0	0.032	0.058	0.149	0.016	0.044	0.572	0.572
Manganese (mg)	1.275	0.0	0.0	n/a	0.477	0.0	0.002	0.0	0.194	0.058	0.128	0.0	0.018	2.151	2.151
Selenium (mcg)	63.6	0.6	0.0	0.0	0.7	0.0	0.0	0.6	0.1	0.1	0.3	3.3	13.9	83.1	83.1
Vitamin A, IU (IU)	0.0	0.0	0.0	1.0	2.646	0.0	0.0	1419.432	32.34	1388.165	0.0	42.466	214.28	3100.328	3100.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	381.128	0.0	0.0	0.0	11.433	61.16	453.721	453.721
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.06	0.126	0.0	0.0	388.512	1.617	69.192	0.0	11.433	61.6	532.54	532.54
Beta Carotene (mcg)	0.0	0.0	0.0	0.14	1.584	0.0	0.0	89.744	19.404	788.501	0.0	1.633	4.4	905.406	905.406
Vitamin E (mg)	0.11	0.0	0.0	0.01	0.32	0.0	0.0	1.32	0.65	0.64	0.05	0.08	0.43	3.61	3.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.808	n/a	n/a	n/a	n/a	15.4	47.208	47.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	0.36	0.0	0.0	0.0	0.0	49.049	64.147	0.0	0.0	145.64	292.946	292.946
Tocopherol, beta (mg)	0.13	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.01	0.17	0.17
Tocopherol, gamma (mg)	0.71	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.02	n/a	n/a	0.05	0.22	1.05	1.05
Tocopherol, delta (mg)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.01	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	2.6	0.1	0.0	0.0	0.0	7.2	7.2	1.3	1.6	0.0	20.0	20.0
Thiamin (mg)	1.481	0.0	0.0	0.001	0.001	0.0	0.0	0.006	0.005	0.022	0.004	0.049	0.031	1.6	1.6
Riboflavin (mg)	0.919	0.02	0.0	0.002	0.003	0.0	0.0	0.017	0.011	0.029	0.078	0.245	0.211	1.535	1.535
Niacin (mg)	11.063	0.0	0.0	0.008	0.093	0.0	0.0	0.023	0.054	0.432	0.47	0.098	0.031	12.271	12.271
Pantothenic acid (mg)	0.825	0.0	0.0	0.006	n/a	0.0	0.0	0.062	0.162	0.173	0.058	0.457	0.634	2.377	2.377
Vitamin B-6 (mg)	0.075	0.0	0.0	0.003	0.015	0.0	0.0	0.0	0.032	0.036	0.132	0.049	0.062	0.404	0.404
Folate (mcg)	343.125	0.0	0.0	0.26	0.702	0.0	0.0	1.704	0.539	6.487	1.238	8.167	20.68	382.901	382.901
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.36	0.57	1.02	1.02
Choline (mg)	19.5	0.0	0.0	0.2	0.7	0.0	0.0	10.7	3.0	2.0	4.6	26.1	110.5	177.3	177.3
Folic acid (mcg)	288.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	n/a	n/a	n/a	0.001	n/a	0.0	0.006	0.0	0.014	n/a	0.065	0.075	0.405	0.405
Threonine (g)	0.525	n/a	n/a	n/a	0.003	n/a	0.0	0.023	0.016	0.036	n/a	0.261	0.246	1.111	1.111
Isoleucine (g)	0.675	n/a	n/a	n/a	0.005	n/a	0.0	0.028	0.016	0.029	n/a	0.327	0.295	1.375	1.375
Leucine (g)	1.331	n/a	n/a	n/a	0.007	n/a	0.0	0.045	0.027	0.058	n/a	0.539	0.48	2.487	2.487
Lysine (g)	0.431	n/a	n/a	n/a	0.005	n/a	0.0	0.04	0.022	0.072	n/a	0.457	0.4	1.428	1.428
Methionine (g)	0.338	n/a	n/a	n/a	0.001	n/a	0.0	0.011	0.0	0.007	n/a	0.131	0.167	0.655	0.655
Cystine (g)	0.413	n/a	n/a	n/a	0.001	n/a	0.0	0.006	0.0	0.0	n/a	0.049	0.119	0.587	0.587
Phenylalanine (g)	0.975	n/a	n/a	n/a	0.004	n/a	0.0	0.023	0.022	0.036	n/a	0.278	0.299	1.636	1.636
Tyrosine (g)	0.581	n/a	n/a	n/a	0.002	n/a	0.0	0.023	0.016	0.022	n/a	0.229	0.22	1.092	1.092
Valine (g)	0.788	n/a	n/a	n/a	0.007	n/a	0.0	0.034	0.027	0.036	n/a	0.392	0.378	1.662	1.662
Arginine (g)	0.788	n/a	n/a	n/a	0.004	n/a	0.0	0.017	0.032	0.036	n/a	0.212	0.361	1.45	1.45
Histidine (g)	0.431	n/a	n/a	n/a	0.003	n/a	0.0	0.011	0.011	0.022	n/a	0.163	0.136	0.778	0.778
Alanine (g)	0.619	n/a	n/a	n/a	0.003	n/a	0.0	0.017	0.027	0.05	n/a	0.196	0.326	1.238	1.238
Aspartic acid (g)	0.825	n/a	n/a	n/a	0.02	n/a	0.0	0.034	0.102	0.223	n/a	0.425	0.585	2.214	2.214
Glutamic acid (g)	6.525	n/a	n/a	n/a	0.015	n/a	0.0	0.102	0.081	0.115	n/a	1.045	0.739	8.623	8.623
Glycine (g)	0.694	n/a	n/a	n/a	0.004	n/a	0.0	0.011	0.027	0.029	n/a	0.114	0.189	1.069	1.069
Proline (g)	2.25	n/a	n/a	n/a	0.004	n/a	0.0	0.045	0.016	0.072	n/a	0.539	0.224	3.151	3.151
Serine (g)	0.975	n/a	n/a	n/a	0.004	n/a	0.0	0.028	0.027	0.058	n/a	0.278	0.427	1.797	1.797
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.12	0.0	0.0	0.0	6.533	186.12	314.773	314.773
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	0.0	0.0	0.001	0.035	0.0	0.0	29.178	0.005	0.022	0.062	0.898	1.364	31.865	31.865
Phytosterols (mg)	n/a	n/a	n/a	0.7	1.494	n/a	0.0	n/a	n/a	12.974	n/a	n/a	n/a	15.168	15.168
Monounsaturated Fat (g)	0.169	0.0	0.0	0.0	0.018	0.0	0.0	11.939	0.011	0.123	0.008	0.408	1.676	14.353	14.353
Polyunsaturated (g)	0.769	0.0	0.0	0.002	0.024	0.0	0.0	1.727	0.032	0.058	0.058	0.049	0.598	3.316	3.316