Receta Fruity Carrot Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. Whole-wheat flour

3/4 c. Fresh-squeezed orange juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bran 3.63g	baking powder 0.77g	baking soda 0.19g	walnuts 2.19g	apricots 6.01g	raisins 3.44g	water 7.4g	soy 3.67g	carrot 8.16g	honey 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.0	0.0	0.33	0.08	0.11	0.0	1.67	0.08	0.04	2.77	33.24
Total Fat (g)	0.08	0.0	0.0	1.43	0.02	0.02	0.0	0.33	0.02	0.0	1.89	22.68
Carbohydrates (g)	2.83	0.0	0.0	0.3	0.67	2.72	0.0	1.28	0.78	11.64	20.23	242.76
Ash (g)	n/a	0.28	0.07	0.04	0.05	0.06	0.01	0.22	0.08	0.03	0.84	10.08
Calories (kcal)	10.404	0.0	0.0	14.347	2.883	10.278	0.0	13.75	3.345	42.94	97.947	1175.364
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.09	n/a	0.19	0.12	n/a	0.4	4.8
Sucrose (g)	n/a	n/a	n/a	0.05	0.35	0.02	n/a	n/a	0.29	0.13	0.84	10.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.14	0.95	n/a	n/a	0.05	5.05	6.2	74.4
Fructose (g)	n/a	n/a	n/a	0.0	0.06	1.02	n/a	n/a	0.04	5.78	6.91	82.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.2	0.21	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.0	0.0	0.09	5.19	0.53	7.39	0.17	7.2	2.42	23.09	277.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.0	0.0	0.06	0.55	2.03	0.0	0.39	0.39	11.6	15.9	190.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.44	0.44	5.28
Dietary Fiber (g)	1.0	0.0	0.0	0.1	0.1	0.1	0.0	0.6	0.2	0.0	2.3	27.6
Calcium (mg)	2.755	0.0	0.0	2.15	0.781	1.719	0.222	10.45	2.692	0.848	21.616	259.392
Iron (mg)	1.01	0.0	0.0	0.06	0.02	0.06	0.0	0.3	0.02	0.06	1.55	18.6
Magnesium (mg)	10.078	0.0	0.0	3.466	0.601	1.1	0.074	10.45	0.979	0.283	27.03	324.36
Phosphorus (mg)	29.471	0.0	0.0	7.59	1.381	3.472	0.0	24.75	2.855	0.565	70.085	841.02
Potassium (mg)	34.329	0.0	0.0	9.674	15.556	25.747	0.0	76.633	26.107	7.345	195.391	2344.692
Sodium (mg)	15.116	209.76	52.44	0.044	0.06	0.378	0.296	0.33	5.629	0.565	284.619	3415.428
Zinc (mg)	0.47	0.0	0.0	0.07	0.01	0.01	0.0	0.15	0.02	0.03	0.76	9.12
Copper (mg)	0.033	0.0	0.0	0.035	0.005	0.011	0.001	0.059	0.004	0.006	0.153	1.836
Manganese (mg)	n/a	0.0	0.0	0.075	0.005	0.01	0.0	0.116	0.011	0.011	0.228	2.736
Selenium (mcg)	0.3	0.0	0.0	0.1	0.0	0.0	0.0	2.2	0.0	0.1	2.7	32.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.439	115.68	0.0	0.0	1.467	1362.931	0.0	1480.517	17766.204
Retinol (mcg)	28.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.13	337.56
Vitamin A, RAE (mcg_RAE)	28.13	0.0	0.0	0.022	5.766	0.0	0.0	0.073	68.122	0.0	102.113	1225.356
Beta Carotene (mcg)	0.0	0.0	0.0	0.263	65.708	0.0	0.0	0.88	675.918	0.0	742.77	8913.24
Vitamin E (mg)	0.08	0.0	0.0	0.02	0.05	0.0	0.0	0.02	0.05	0.0	0.23	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.082	0.0	0.082	0.984
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.197	5.346	0.0	0.0	0.0	20.885	0.0	26.428	317.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.46	n/a	0.0	n/a	0.22	0.0	n/a	0.68	8.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.1	0.0	n/a	0.14	1.68
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.1	0.0	0.0	0.5	0.1	1.3	15.6
Thiamin (mg)	0.047	0.0	0.0	0.007	0.002	0.004	0.0	0.04	0.006	0.0	0.105	1.26
Riboflavin (mg)	0.053	0.0	0.0	0.003	0.002	0.004	0.0	0.01	0.005	0.006	0.084	1.008
Niacin (mg)	0.625	0.0	0.0	0.025	0.036	0.026	0.0	0.108	0.08	0.017	0.917	11.004
Pantothenic acid (mg)	n/a	0.0	0.0	0.013	0.014	0.003	0.0	0.057	0.022	0.01	0.119	1.428
Vitamin B-6 (mg)	0.063	0.0	0.0	0.012	0.003	0.006	0.0	0.039	0.011	0.003	0.136	1.632
Folate (mcg)	12.506	0.0	0.0	2.15	0.541	0.172	0.0	10.597	1.55	0.283	27.798	333.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.0	0.0	0.9	0.2	0.4	0.0	7.0	0.7	0.3	10.5	126.0
Folic acid (mcg)	11.818	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.818	141.816
Tryptophan (g)	n/a	n/a	n/a	0.004	0.001	0.002	n/a	n/a	0.001	0.0	0.007	0.084
Threonine (g)	n/a	n/a	n/a	0.013	0.003	0.003	n/a	n/a	0.016	0.0	0.034	0.408
Isoleucine (g)	n/a	n/a	n/a	0.014	0.002	0.002	n/a	n/a	0.007	0.001	0.026	0.312
Leucine (g)	n/a	n/a	n/a	0.026	0.005	0.003	n/a	n/a	0.008	0.001	0.043	0.516
Lysine (g)	n/a	n/a	n/a	0.009	0.006	0.003	n/a	n/a	0.008	0.001	0.028	0.336
Methionine (g)	n/a	n/a	n/a	0.005	0.001	0.001	n/a	n/a	0.002	0.0	0.008	0.096
Cystine (g)	n/a	n/a	n/a	0.005	0.0	0.001	n/a	n/a	0.007	0.0	0.012	0.144
Phenylalanine (g)	n/a	n/a	n/a	0.016	0.003	0.005	n/a	n/a	0.005	0.001	0.03	0.36
Tyrosine (g)	n/a	n/a	n/a	0.009	0.002	0.0	n/a	n/a	0.003	0.001	0.016	0.192
Valine (g)	n/a	n/a	n/a	0.016	0.003	0.003	n/a	n/a	0.006	0.001	0.029	0.348
Arginine (g)	n/a	n/a	n/a	0.05	0.003	0.014	n/a	n/a	0.007	0.001	0.076	0.912
Histidine (g)	n/a	n/a	n/a	0.009	0.002	0.002	n/a	n/a	0.003	0.0	0.016	0.192
Alanine (g)	n/a	n/a	n/a	0.015	0.004	0.004	n/a	n/a	0.009	0.001	0.034	0.408
Aspartic acid (g)	n/a	n/a	n/a	0.04	0.019	0.004	n/a	n/a	0.016	0.004	0.082	0.984
Glutamic acid (g)	n/a	n/a	n/a	0.062	0.01	0.006	n/a	n/a	0.03	0.003	0.11	1.32
Glycine (g)	n/a	n/a	n/a	0.018	0.002	0.003	n/a	n/a	0.004	0.001	0.029	0.348
Proline (g)	n/a	n/a	n/a	0.016	0.006	0.009	n/a	n/a	0.004	0.013	0.047	0.564
Serine (g)	n/a	n/a	n/a	0.02	0.005	0.002	n/a	n/a	0.004	0.001	0.033	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.0	0.134	0.002	0.002	0.0	0.047	0.003	0.0	0.2	2.4
Phytosterols (mg)	n/a	n/a	n/a	1.58	1.081	n/a	n/a	n/a	n/a	n/a	2.661	31.932
Monounsaturated Fat (g)	0.012	0.0	0.0	0.196	0.01	0.002	0.0	0.054	0.001	0.0	0.274	3.288
Polyunsaturated (g)	0.04	0.0	0.0	1.035	0.005	0.001	0.0	0.155	0.01	0.0	1.245	14.94