Receta Fruity Cereal Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	granola 4.58g	marshmallows 6.25g	apricot 6.01g	butter 7.1g	fruit 26.29g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.11	0.08	0.06	0.12	0.79	9.48
Total Fat (g)	0.42	0.01	0.02	5.76	0.03	6.24	74.88
Carbohydrates (g)	3.45	5.08	0.67	0.0	3.85	13.05	156.6
Ash (g)	n/a	0.02	0.05	0.15	0.05	0.26	3.12
Calories (kcal)	18.379	19.875	2.883	50.907	14.984	107.028	1284.336
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.35	n/a	0.01	0.36	4.32
Glucose (dextrose) (g)	n/a	n/a	0.14	n/a	1.44	1.59	19.08
Fructose (g)	n/a	n/a	0.06	n/a	1.27	1.33	15.96
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.23	0.23	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.22	1.03	5.19	1.13	22.24	29.79	357.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.22	3.6	0.55	0.0	2.96	8.34	100.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.4	0.9	10.8
Calcium (mg)	2.796	0.188	0.781	1.704	1.314	6.783	81.396
Iron (mg)	0.19	0.01	0.02	0.0	0.08	0.31	3.72
Magnesium (mg)	4.263	0.125	0.601	0.142	1.314	6.445	77.34
Phosphorus (mg)	12.558	0.5	1.381	1.704	3.155	19.298	231.576
Potassium (mg)	16.546	0.313	15.556	1.704	23.396	57.514	690.168
Sodium (mg)	8.204	5.0	0.06	40.896	1.314	55.475	665.7
Zinc (mg)	0.2	0.0	0.01	0.01	0.02	0.25	3.0
Copper (mg)	0.021	0.006	0.005	0.0	0.021	0.053	0.636
Manganese (mg)	n/a	0.001	0.005	0.0	0.008	0.013	0.156
Selenium (mcg)	0.7	0.1	0.0	0.1	n/a	0.8	9.6
Vitamin A, IU (IU)	n/a	0.0	115.68	177.429	79.388	372.498	4469.976
Retinol (mcg)	12.558	0.0	0.0	47.641	n/a	60.199	722.388
Vitamin A, RAE (mcg_RAE)	12.558	0.0	5.766	48.564	3.943	70.831	849.972
Beta Carotene (mcg)	0.046	0.0	65.708	11.218	28.916	105.888	1270.656
Vitamin E (mg)	0.1	0.0	0.05	0.16	n/a	0.32	3.84
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	3.976	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.788	0.0	5.346	0.0	0.0	7.133	85.596
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.6	1.2	14.4
Thiamin (mg)	0.028	0.0	0.002	0.001	0.003	0.034	0.408
Riboflavin (mg)	0.028	0.0	0.002	0.002	0.005	0.038	0.456
Niacin (mg)	0.312	0.005	0.036	0.003	0.103	0.459	5.508
Pantothenic acid (mg)	n/a	0.001	0.014	0.008	0.011	0.033	0.396
Vitamin B-6 (mg)	0.083	0.0	0.003	0.0	0.005	0.092	1.104
Folate (mcg)	16.592	0.063	0.541	0.213	0.526	17.933	215.196
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.01	n/a	0.25	3.0
Choline (mg)	1.2	0.0	0.2	1.3	n/a	2.7	32.4
Folic acid (mcg)	15.354	0.0	0.0	0.0	0.0	15.354	184.248
Tryptophan (g)	n/a	0.0	0.001	0.001	n/a	0.002	0.024
Threonine (g)	n/a	0.003	0.003	0.003	n/a	0.008	0.096
Isoleucine (g)	n/a	0.002	0.002	0.004	n/a	0.008	0.096
Leucine (g)	n/a	0.004	0.005	0.006	n/a	0.015	0.18
Lysine (g)	n/a	0.005	0.006	0.005	n/a	0.016	0.192
Methionine (g)	n/a	0.001	0.001	0.001	n/a	0.003	0.036
Cystine (g)	n/a	0.0	0.0	0.001	n/a	0.001	0.012
Phenylalanine (g)	n/a	0.003	0.003	0.003	n/a	0.008	0.096
Tyrosine (g)	n/a	0.001	0.002	0.003	n/a	0.005	0.06
Valine (g)	n/a	0.003	0.003	0.004	n/a	0.01	0.12
Arginine (g)	n/a	0.009	0.003	0.002	n/a	0.015	0.18
Histidine (g)	n/a	0.001	0.002	0.001	n/a	0.004	0.048
Alanine (g)	n/a	0.011	0.004	0.002	n/a	0.018	0.216
Aspartic acid (g)	n/a	0.008	0.019	0.004	n/a	0.03	0.36
Glutamic acid (g)	n/a	0.013	0.01	0.013	n/a	0.036	0.432
Glycine (g)	n/a	0.026	0.002	0.001	n/a	0.03	0.36
Proline (g)	n/a	0.018	0.006	0.006	n/a	0.029	0.348
Serine (g)	n/a	0.004	0.005	0.004	n/a	0.012	0.144
Cholesterol (mg)	0.0	0.0	0.0	15.265	0.0	15.265	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.004	0.002	3.647	0.003	3.803	45.636
Phytosterols (mg)	n/a	n/a	1.081	n/a	n/a	1.081	12.972
Monounsaturated Fat (g)	0.143	0.005	0.01	1.492	n/a	1.65	19.8
Polyunsaturated (g)	0.113	0.003	0.005	0.216	n/a	0.337	4.044