Receta Fruity Cereal Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jello
21.0g 		corn syrup
113.67g 		margarine
28.0g 		trix cereal
128.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.04 4.26 5.95 5.95
Total Fat (g) 0.0 0.23 22.6 6.4 29.23 29.23
Carbohydrates (g) 19.01 87.29 0.2 110.94 217.43 217.43
Ash (g) 0.15 0.23 0.54 3.83 4.74 4.74
Calories (kcal) 80.01 321.686 200.76 512.0 1114.456 1114.456
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 25.93 4.63 2.56 33.32 33.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.07 30.43 0.0 55.46 103.96 103.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 4.2 4.2
Calcium (mg) 0.63 14.777 0.84 400.64 416.887 416.887
Iron (mg) 0.03 0.0 0.02 18.0 18.04 18.04
Magnesium (mg) 0.42 1.137 0.84 32.0 34.397 34.397
Phosphorus (mg) 29.61 0.0 1.4 160.0 191.01 191.01
Potassium (mg) 1.47 1.137 5.04 139.52 147.167 147.167
Sodium (mg) 97.86 70.475 264.04 720.64 1153.015 1153.015
Zinc (mg) 0.0 0.5 0.0 15.0 15.5 15.5
Copper (mg) 0.025 0.0 0.0 0.064 0.089 0.089
Manganese (mg) 0.002 0.0 n/a 0.102 0.105 0.105
Selenium (mcg) 1.4 0.8 0.0 8.3 10.5 10.5
Vitamin A, IU (IU) 0.0 0.0 999.88 2000.64 3000.52 3000.52
Retinol (mcg) 0.0 0.0 215.04 579.84 794.88 794.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 229.32 600.32 829.64 829.64
Beta Carotene (mcg) 0.0 0.0 170.8 28.16 198.96 198.96
Vitamin E (mg) 0.0 0.0 2.52 1.52 4.04 4.04
Vitamin D (IU) n/a 0.0 n/a 160.0 160.0 160.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 403.2 403.2 403.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 25.6 25.7 25.7
Thiamin (mg) 0.0 0.068 0.003 1.498 1.569 1.569
Riboflavin (mg) 0.008 0.0 0.011 1.702 1.722 1.722
Niacin (mg) 0.002 0.0 0.006 20.006 20.014 20.014
Pantothenic acid (mg) 0.002 0.0 0.0 0.166 0.169 0.169
Vitamin B-6 (mg) 0.0 0.0 0.003 1.997 2.0 2.0
Folate (mcg) 0.63 0.0 0.28 400.64 401.55 401.55
Vitamin B-12 (mcg) 0.0 0.0 0.03 6.0 6.03 6.03
Choline (mg) 0.7 0.0 3.5 5.2 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 376.32 376.32 376.32
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.032 n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.025 n/a n/a n/a 0.025 0.025
Leucine (g) 0.053 n/a n/a n/a 0.053 0.053
Lysine (g) 0.074 n/a n/a n/a 0.074 0.074
Methionine (g) 0.013 n/a n/a n/a 0.013 0.013
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.038 n/a n/a n/a 0.038 0.038
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.006
Valine (g) 0.044 n/a n/a n/a 0.044 0.044
Arginine (g) 0.143 n/a n/a n/a 0.143 0.143
Histidine (g) 0.015 n/a n/a n/a 0.015 0.015
Alanine (g) 0.172 n/a n/a n/a 0.172 0.172
Aspartic acid (g) 0.113 n/a n/a n/a 0.113 0.113
Glutamic acid (g) 0.187 n/a n/a n/a 0.187 0.187
Glycine (g) 0.41 n/a n/a n/a 0.41 0.41
Proline (g) 0.265 n/a n/a n/a 0.265 0.265
Serine (g) 0.057 n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 4.169 0.0 4.169 4.169
Saturated Fat (g) 0.0 0.0 4.253 0.858 5.111 5.111
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 10.886 2.982 13.869 13.869
Polyunsaturated (g) 0.0 0.0 6.804 2.048 8.852 8.852