Receta Fruity Frappe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crystal
120.0g 		vanilla yogurt
59.15g 		strawberries
26.01g 		banana
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.28 0.17 0.14 2.63 15.78
Total Fat (g) 0.0 0.11 0.08 0.04 0.23 1.38
Carbohydrates (g) 0.82 4.44 2.0 2.87 10.12 60.72
Ash (g) n/a 0.59 0.1 0.1 0.8 4.8
Calories (kcal) 3.6 27.799 8.322 11.202 50.923 305.538
Starch (g) n/a n/a 0.01 0.68 0.69 4.14
Sucrose (g) n/a n/a 0.12 0.3 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.52 0.63 1.14 6.84
Fructose (g) n/a n/a 0.63 0.61 1.25 7.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.92 51.71 23.65 9.43 203.71 1222.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.44 1.27 1.54 7.25 43.5
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.8 4.8
Calcium (mg) 33.6 84.58 4.161 0.629 122.97 737.82
Iron (mg) 0.06 0.07 0.11 0.03 0.27 1.62
Magnesium (mg) 1.2 7.689 3.381 3.398 15.668 94.008
Phosphorus (mg) 15.6 64.47 6.242 2.769 89.081 534.486
Potassium (mg) 1.2 104.69 39.79 45.06 190.74 1144.44
Sodium (mg) 4.8 34.897 0.26 0.126 40.082 240.492
Zinc (mg) 0.01 0.4 0.04 0.02 0.46 2.76
Copper (mg) 0.012 0.047 0.013 0.01 0.082 0.492
Manganese (mg) n/a n/a 0.101 0.034 0.135 0.81
Selenium (mcg) 0.0 1.8 0.1 0.1 2.1 12.6
Vitamin A, IU (IU) n/a 0.0 3.121 8.055 11.176 67.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.26 0.378 0.638 3.828
Beta Carotene (mcg) 0.0 0.0 1.82 3.273 5.093 30.558
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.762 2.769 9.531 57.186
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.7 15.3 1.1 20.9 125.4
Thiamin (mg) 0.0 0.018 0.005 0.004 0.027 0.162
Riboflavin (mg) 0.0 0.095 0.005 0.009 0.109 0.654
Niacin (mg) 0.0 0.053 0.101 0.084 0.239 1.434
Pantothenic acid (mg) n/a n/a 0.034 0.042 0.075 0.45
Vitamin B-6 (mg) 0.0 0.024 0.013 0.047 0.083 0.498
Folate (mcg) 0.0 4.732 6.242 2.517 13.491 80.946
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.25 1.5
Choline (mg) 0.0 9.0 1.5 1.2 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 0.004 0.024
Threonine (g) n/a n/a 0.005 0.004 0.009 0.054
Isoleucine (g) n/a n/a 0.005 0.004 0.009 0.054
Leucine (g) n/a n/a 0.008 0.009 0.017 0.102
Lysine (g) n/a n/a 0.008 0.006 0.014 0.084
Methionine (g) n/a n/a 0.0 0.001 0.001 0.006
Cystine (g) n/a n/a 0.003 0.001 0.004 0.024
Phenylalanine (g) n/a n/a 0.005 0.006 0.011 0.066
Tyrosine (g) n/a n/a 0.005 0.001 0.006 0.036
Valine (g) n/a n/a 0.005 0.006 0.011 0.066
Arginine (g) n/a n/a 0.008 0.006 0.014 0.084
Histidine (g) n/a n/a 0.003 0.01 0.013 0.078
Alanine (g) n/a n/a 0.008 0.005 0.013 0.078
Aspartic acid (g) n/a n/a 0.039 0.015 0.054 0.324
Glutamic acid (g) n/a n/a 0.026 0.019 0.045 0.27
Glycine (g) n/a n/a 0.008 0.005 0.013 0.078
Proline (g) n/a n/a 0.005 0.004 0.009 0.054
Serine (g) n/a n/a 0.008 0.005 0.013 0.078
Cholesterol (mg) 0.0 1.183 0.0 0.0 1.183 7.098
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.071 0.005 0.014 0.09 0.54
Phytosterols (mg) n/a n/a 3.121 2.014 5.135 30.81
Monounsaturated Fat (g) 0.0 0.03 0.01 0.004 0.044 0.264
Polyunsaturated (g) 0.0 0.006 0.042 0.009 0.056 0.336