Receta Fruity Iced Sun Tea - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
raspberries
125.0g |
blueberries
77.5g |
cherries
63.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.88 | 0.33 | 0.67 | 1.87 | 1.87 |
Total Fat (g) | 0.2 | 0.5 | 0.13 | 0.82 | 0.82 |
Carbohydrates (g) | 32.7 | 9.43 | 10.16 | 52.29 | 52.29 |
Ash (g) | 0.3 | 0.14 | 0.3 | 0.74 | 0.74 |
Calories (kcal) | 128.75 | 39.525 | 39.992 | 208.267 | 208.267 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.1 | 0.1 | 0.1 |
Glucose (dextrose) (g) | n/a | n/a | 4.18 | 4.18 | 4.18 |
Fructose (g) | n/a | n/a | 3.41 | 3.41 | 3.41 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.08 | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.94 | 67.11 | 52.21 | 210.26 | 210.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 27.2 | 6.55 | 8.14 | 41.89 | 41.89 |
Galactose (g) | n/a | n/a | 0.37 | 0.37 | 0.37 |
Dietary Fiber (g) | 5.5 | 2.1 | 1.3 | 8.9 | 8.9 |
Calcium (mg) | 18.75 | 6.2 | 8.252 | 33.202 | 33.202 |
Iron (mg) | 0.81 | 0.14 | 0.23 | 1.18 | 1.18 |
Magnesium (mg) | 16.25 | 3.875 | 6.983 | 27.108 | 27.108 |
Phosphorus (mg) | 21.25 | 8.525 | 13.331 | 43.106 | 43.106 |
Potassium (mg) | 142.5 | 41.85 | 140.926 | 325.276 | 325.276 |
Sodium (mg) | 1.25 | 0.775 | 0.0 | 2.025 | 2.025 |
Zinc (mg) | 0.23 | 0.05 | 0.04 | 0.32 | 0.32 |
Copper (mg) | 0.138 | 0.023 | 0.038 | 0.199 | 0.199 |
Manganese (mg) | 0.813 | 0.116 | 0.044 | 0.973 | 0.973 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 |
Vitamin A, IU (IU) | 75.0 | 35.65 | 40.627 | 151.277 | 151.277 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.75 | 1.55 | 1.904 | 7.204 | 7.204 |
Beta Carotene (mcg) | 26.25 | 21.7 | 24.122 | 72.072 | 72.072 |
Vitamin E (mg) | 0.9 | 0.37 | 0.04 | 1.32 | 1.32 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 141.25 | 52.7 | 53.958 | 247.908 | 247.908 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 20.6 | 1.9 | 4.4 | 27.0 | 27.0 |
Thiamin (mg) | 0.025 | 0.023 | 0.019 | 0.067 | 0.067 |
Riboflavin (mg) | 0.063 | 0.031 | 0.019 | 0.113 | 0.113 |
Niacin (mg) | 0.288 | 0.403 | 0.095 | 0.786 | 0.786 |
Pantothenic acid (mg) | 0.188 | 0.101 | 0.127 | 0.415 | 0.415 |
Vitamin B-6 (mg) | 0.038 | 0.047 | 0.032 | 0.116 | 0.116 |
Folate (mcg) | 32.5 | 5.425 | 2.539 | 40.464 | 40.464 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.8 | 4.0 | 3.9 | 20.6 | 20.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.006 | 0.006 | 0.006 |
Threonine (g) | n/a | 0.008 | 0.013 | 0.02 | 0.02 |
Isoleucine (g) | n/a | 0.008 | 0.013 | 0.02 | 0.02 |
Leucine (g) | n/a | 0.023 | 0.019 | 0.042 | 0.042 |
Lysine (g) | n/a | 0.008 | 0.019 | 0.027 | 0.027 |
Methionine (g) | n/a | 0.008 | 0.006 | 0.014 | 0.014 |
Cystine (g) | n/a | 0.0 | 0.006 | 0.006 | 0.006 |
Phenylalanine (g) | n/a | 0.016 | 0.013 | 0.028 | 0.028 |
Tyrosine (g) | n/a | 0.008 | 0.006 | 0.014 | 0.014 |
Valine (g) | n/a | 0.016 | 0.013 | 0.028 | 0.028 |
Arginine (g) | n/a | 0.016 | 0.013 | 0.028 | 0.028 |
Histidine (g) | n/a | 0.008 | 0.013 | 0.02 | 0.02 |
Alanine (g) | n/a | 0.016 | 0.019 | 0.035 | 0.035 |
Aspartic acid (g) | n/a | 0.023 | 0.362 | 0.385 | 0.385 |
Glutamic acid (g) | n/a | 0.039 | 0.051 | 0.09 | 0.09 |
Glycine (g) | n/a | 0.016 | 0.013 | 0.028 | 0.028 |
Proline (g) | n/a | 0.016 | 0.025 | 0.041 | 0.041 |
Serine (g) | n/a | 0.008 | 0.019 | 0.027 | 0.027 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.039 | 0.025 | 0.077 | 0.077 |
Phytosterols (mg) | n/a | n/a | 7.618 | 7.618 | 7.618 |
Monounsaturated Fat (g) | 0.025 | 0.07 | 0.032 | 0.126 | 0.126 |
Polyunsaturated (g) | 0.113 | 0.217 | 0.032 | 0.361 | 0.361 |