Receta Fruity Laban Drink (Flavored Yogurt) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
122.5g |
milk
122.0g |
bananas
226.56g |
sugar
12.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.25 | 3.93 | 2.47 | 0.0 | 10.65 | 10.65 |
| Total Fat (g) | 3.98 | 3.97 | 0.75 | 0.0 | 8.69 | 8.69 |
| Carbohydrates (g) | 5.71 | 5.51 | 51.75 | 12.6 | 75.57 | 75.57 |
| Ash (g) | 0.88 | 0.84 | 1.86 | 0.0 | 3.58 | 3.58 |
| Calories (kcal) | 74.725 | 73.2 | 201.638 | 48.762 | 398.325 | 398.325 |
| Starch (g) | n/a | n/a | 12.19 | n/a | 12.19 | 12.19 |
| Sucrose (g) | n/a | 0.0 | 5.41 | n/a | 5.41 | 5.41 |
| Glucose (dextrose) (g) | n/a | 0.0 | 11.28 | n/a | 11.28 | 11.28 |
| Fructose (g) | n/a | 0.0 | 10.99 | n/a | 10.99 | 10.99 |
| Lactose (g) | n/a | 6.42 | 0.0 | n/a | 6.42 | 6.42 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.68 | 107.75 | 169.72 | 0.0 | 385.15 | 385.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.71 | 6.42 | 27.71 | 12.59 | 52.42 | 52.42 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 0.0 | 5.9 | 5.9 |
| Calcium (mg) | 148.225 | 137.86 | 11.328 | 0.126 | 297.539 | 297.539 |
| Iron (mg) | 0.06 | 0.04 | 0.59 | 0.0 | 0.69 | 0.69 |
| Magnesium (mg) | 14.7 | 12.2 | 61.171 | 0.0 | 88.071 | 88.071 |
| Phosphorus (mg) | 116.375 | 111.02 | 49.843 | 0.0 | 277.238 | 277.238 |
| Potassium (mg) | 189.875 | 174.46 | 811.085 | 0.252 | 1175.672 | 1175.672 |
| Sodium (mg) | 56.35 | 48.8 | 2.266 | 0.0 | 107.416 | 107.416 |
| Zinc (mg) | 0.72 | 0.49 | 0.34 | 0.0 | 1.55 | 1.55 |
| Copper (mg) | 0.012 | 0.012 | 0.181 | 0.0 | 0.206 | 0.206 |
| Manganese (mg) | 0.0 | 0.0 | 0.612 | 0.0 | 0.612 | 0.612 |
| Selenium (mcg) | 2.7 | 4.5 | 2.3 | 0.1 | 9.6 | 9.6 |
| Vitamin A, IU (IU) | 121.275 | 124.44 | 144.998 | 0.0 | 390.713 | 390.713 |
| Retinol (mcg) | 33.075 | 34.16 | 0.0 | 0.0 | 67.235 | 67.235 |
| Vitamin A, RAE (mcg_RAE) | 33.075 | 34.16 | 6.797 | 0.0 | 74.032 | 74.032 |
| Beta Carotene (mcg) | 6.125 | 6.1 | 58.906 | 0.0 | 71.131 | 71.131 |
| Vitamin E (mg) | 0.07 | 0.07 | 0.23 | 0.0 | 0.37 | 0.37 |
| Vitamin D (IU) | n/a | 48.8 | n/a | n/a | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 49.843 | 0.0 | 49.843 | 49.843 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.05 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.6 | 0.0 | 19.7 | 0.0 | 20.3 | 20.3 |
| Thiamin (mg) | 0.037 | 0.049 | 0.068 | 0.0 | 0.154 | 0.154 |
| Riboflavin (mg) | 0.172 | 0.22 | 0.159 | 0.003 | 0.552 | 0.552 |
| Niacin (mg) | 0.098 | 0.134 | 1.518 | 0.0 | 1.75 | 1.75 |
| Pantothenic acid (mg) | 0.478 | 0.439 | 0.748 | 0.0 | 1.665 | 1.665 |
| Vitamin B-6 (mg) | 0.037 | 0.049 | 0.838 | 0.0 | 0.924 | 0.924 |
| Folate (mcg) | 8.575 | 6.1 | 45.312 | 0.0 | 59.987 | 59.987 |
| Vitamin B-12 (mcg) | 0.45 | 0.54 | 0.0 | 0.0 | 0.99 | 0.99 |
| Choline (mg) | 18.6 | 17.4 | 22.2 | 0.0 | 58.3 | 58.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.098 | 0.023 | n/a | 0.145 | 0.145 |
| Threonine (g) | 0.172 | 0.171 | 0.068 | n/a | 0.41 | 0.41 |
| Isoleucine (g) | 0.233 | 0.207 | 0.068 | n/a | 0.508 | 0.508 |
| Leucine (g) | 0.429 | 0.329 | 0.159 | n/a | 0.917 | 0.917 |
| Lysine (g) | 0.38 | 0.171 | 0.113 | n/a | 0.664 | 0.664 |
| Methionine (g) | 0.123 | 0.098 | 0.023 | n/a | 0.243 | 0.243 |
| Cystine (g) | 0.037 | 0.024 | 0.023 | n/a | 0.084 | 0.084 |
| Phenylalanine (g) | 0.233 | 0.183 | 0.113 | n/a | 0.529 | 0.529 |
| Tyrosine (g) | 0.221 | 0.183 | 0.023 | n/a | 0.426 | 0.426 |
| Valine (g) | 0.355 | 0.232 | 0.113 | n/a | 0.7 | 0.7 |
| Arginine (g) | 0.123 | 0.098 | 0.113 | n/a | 0.333 | 0.333 |
| Histidine (g) | 0.11 | 0.098 | 0.181 | n/a | 0.389 | 0.389 |
| Alanine (g) | 0.184 | 0.122 | 0.091 | n/a | 0.396 | 0.396 |
| Aspartic acid (g) | 0.343 | 0.293 | 0.272 | n/a | 0.908 | 0.908 |
| Glutamic acid (g) | 0.833 | 0.793 | 0.34 | n/a | 1.966 | 1.966 |
| Glycine (g) | 0.098 | 0.098 | 0.091 | n/a | 0.286 | 0.286 |
| Proline (g) | 0.502 | 0.415 | 0.068 | n/a | 0.985 | 0.985 |
| Serine (g) | 0.27 | 0.134 | 0.091 | n/a | 0.494 | 0.494 |
| Cholesterol (mg) | 15.925 | 12.2 | 0.0 | 0.0 | 28.125 | 28.125 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.573 | 2.281 | 0.249 | 0.0 | 5.103 | 5.103 |
| Phytosterols (mg) | n/a | n/a | 36.25 | n/a | 36.25 | 36.25 |
| Monounsaturated Fat (g) | 1.09 | 0.988 | 0.068 | 0.0 | 2.146 | 2.146 |
| Polyunsaturated (g) | 0.11 | 0.244 | 0.159 | 0.0 | 0.513 | 0.513 |