Receta Fruity Moroccan Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cumin 1.05g	cloves 0.13g	coriander 0.45g	thyme 0.25g	garlics 1.31g	orange juice 31.0g	apricots 27.03g	raisins 20.63g	sherry 29.5g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.01	0.06	0.02	0.08	0.22	0.38	0.63	0.06	0.0	1.64	6.56
Total Fat (g)	0.23	0.03	0.08	0.02	0.01	0.06	0.11	0.09	0.0	0.0	0.63	2.52
Carbohydrates (g)	0.46	0.08	0.25	0.16	0.43	3.22	3.01	16.33	4.04	0.0	27.98	111.92
Ash (g)	0.08	0.01	0.03	0.03	0.02	0.12	0.2	0.38	n/a	0.03	0.9	3.6
Calories (kcal)	3.938	0.428	1.341	0.69	1.944	13.95	12.974	61.669	47.2	0.0	144.133	576.532
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	n/a	n/a	0.56	2.24
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	1.59	0.09	n/a	n/a	1.68	6.72
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.64	5.72	n/a	n/a	6.37	25.48
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.25	6.12	n/a	n/a	6.38	25.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.5	0.0	4.5	18.0
Water (g)	0.08	0.01	0.04	0.02	0.76	27.37	23.34	3.18	20.8	29.6	105.21	420.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	n/a	0.0	0.01	2.6	2.5	12.21	2.3	0.0	19.65	78.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.1	0.0	0.1	0.5	0.8	0.0	0.0	1.8	7.2
Calcium (mg)	9.776	0.856	3.191	4.725	2.362	3.41	3.514	10.313	2.36	0.889	41.394	165.576
Iron (mg)	0.7	0.01	0.07	0.31	0.02	0.06	0.11	0.39	0.07	0.0	1.74	6.96
Magnesium (mg)	3.843	0.35	1.485	0.55	0.326	3.41	2.703	6.6	2.655	0.296	22.218	88.872
Phosphorus (mg)	5.24	0.139	1.841	0.503	1.997	5.27	6.216	20.831	2.655	0.0	44.691	178.764
Potassium (mg)	18.774	1.46	5.702	2.035	5.233	62.0	70.003	154.481	27.14	0.0	346.828	1387.312
Sodium (mg)	1.764	0.322	0.158	0.138	0.222	0.31	0.27	2.269	2.655	1.185	9.292	37.168
Zinc (mg)	0.05	0.0	0.02	0.02	0.02	0.02	0.05	0.05	0.02	0.0	0.24	0.96
Copper (mg)	0.009	0.0	0.004	0.002	0.004	0.012	0.022	0.066	0.015	0.003	0.138	0.552
Manganese (mg)	0.035	0.04	0.009	0.02	0.022	0.003	0.022	0.062	n/a	0.0	0.211	0.844
Selenium (mcg)	0.1	0.0	0.1	0.0	0.2	0.0	0.0	0.1	0.1	0.0	0.7	2.8
Vitamin A, IU (IU)	13.335	0.702	0.0	9.5	0.117	62.0	520.562	0.0	n/a	0.0	606.216	2424.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.672	0.036	0.0	0.475	0.0	3.1	25.947	0.0	0.0	0.0	30.23	120.92
Beta Carotene (mcg)	8.001	0.111	n/a	5.66	0.065	10.23	295.688	0.0	0.0	0.0	319.755	1279.02
Vitamin E (mg)	0.03	0.01	n/a	0.02	0.0	0.01	0.24	0.02	0.0	0.0	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.704	0.0	n/a	2.155	0.209	35.65	24.055	0.0	0.0	0.0	66.773	267.092
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1	0.1	0.4	15.5	2.7	0.5	0.0	0.0	19.5	78.0
Thiamin (mg)	0.007	0.0	0.001	0.001	0.003	0.028	0.008	0.023	0.006	0.0	0.076	0.304
Riboflavin (mg)	0.003	0.0	0.001	0.001	0.001	0.009	0.011	0.027	0.006	0.0	0.06	0.24
Niacin (mg)	0.048	0.002	0.01	0.012	0.009	0.124	0.162	0.159	0.062	0.0	0.588	2.352
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.008	0.059	0.065	0.021	n/a	0.0	0.152	0.608
Vitamin B-6 (mg)	0.005	0.001	n/a	0.001	0.016	0.012	0.014	0.035	0.0	0.0	0.084	0.336
Folate (mcg)	0.105	0.123	0.0	0.685	0.039	9.3	2.433	1.031	0.0	0.0	13.716	54.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.0	n/a	0.1	0.3	1.9	0.8	2.3	1.5	0.0	7.2	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.001	0.0	0.005	0.01	n/a	n/a	0.017	0.068
Threonine (g)	n/a	n/a	n/a	0.001	0.002	0.003	0.014	0.017	n/a	n/a	0.036	0.144
Isoleucine (g)	n/a	n/a	n/a	0.001	0.003	0.003	0.011	0.012	n/a	n/a	0.03	0.12
Leucine (g)	n/a	n/a	n/a	0.001	0.004	0.003	0.022	0.021	n/a	n/a	0.05	0.2
Lysine (g)	n/a	n/a	n/a	0.001	0.004	0.003	0.027	0.017	n/a	n/a	0.051	0.204
Methionine (g)	n/a	n/a	n/a	n/a	0.001	0.0	0.003	0.004	n/a	n/a	0.008	0.032
Cystine (g)	n/a	n/a	n/a	n/a	0.001	0.003	0.0	0.004	n/a	n/a	0.008	0.032
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.002	0.003	0.014	0.029	n/a	n/a	0.048	0.192
Tyrosine (g)	n/a	n/a	n/a	n/a	0.001	0.0	0.008	0.002	n/a	n/a	0.011	0.044
Valine (g)	n/a	n/a	n/a	0.001	0.004	0.003	0.014	0.017	n/a	n/a	0.038	0.152
Arginine (g)	n/a	n/a	n/a	n/a	0.008	0.016	0.014	0.085	n/a	n/a	0.122	0.488
Histidine (g)	n/a	n/a	n/a	n/a	0.001	0.0	0.008	0.014	n/a	n/a	0.024	0.096
Alanine (g)	n/a	n/a	n/a	n/a	0.002	0.006	0.019	0.023	n/a	n/a	0.05	0.2
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.006	0.025	0.084	0.023	n/a	n/a	0.138	0.552
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.011	0.009	0.043	0.033	n/a	n/a	0.096	0.384
Glycine (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.011	0.017	n/a	n/a	0.033	0.132
Proline (g)	n/a	n/a	n/a	n/a	0.001	0.012	0.027	0.052	n/a	n/a	0.092	0.368
Serine (g)	n/a	n/a	n/a	n/a	0.002	0.003	0.022	0.014	n/a	n/a	0.042	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.007	0.004	0.007	0.001	0.006	0.008	0.012	0.0	0.0	0.063	0.252
Phytosterols (mg)	0.714	0.339	0.207	0.408	n/a	n/a	4.865	n/a	n/a	n/a	6.533	26.132
Monounsaturated Fat (g)	0.147	0.002	0.061	0.001	0.0	0.012	0.046	0.01	0.0	0.0	0.28	1.12
Polyunsaturated (g)	0.034	0.009	0.008	0.003	0.003	0.012	0.022	0.008	0.0	0.0	0.1	0.4