Receta Fruity Moroccan Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Apricot Sauce Mix
1 tsp MAGGI Onion Stock Pwdr
700 gm lamb leg steaks, cut into 2 cm cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.05g 		cloves
0.13g 		coriander
0.45g 		thyme
0.25g 		garlics
1.31g 		orange juice
31.0g 		apricots
27.03g 		raisins
20.63g 		sherry
29.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.01 0.06 0.02 0.08 0.22 0.38 0.63 0.06 0.0 1.64 6.56
Total Fat (g) 0.23 0.03 0.08 0.02 0.01 0.06 0.11 0.09 0.0 0.0 0.63 2.52
Carbohydrates (g) 0.46 0.08 0.25 0.16 0.43 3.22 3.01 16.33 4.04 0.0 27.98 111.92
Ash (g) 0.08 0.01 0.03 0.03 0.02 0.12 0.2 0.38 n/a 0.03 0.9 3.6
Calories (kcal) 3.938 0.428 1.341 0.69 1.944 13.95 12.974 61.669 47.2 0.0 144.133 576.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 2.24
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 1.59 0.09 n/a n/a 1.68 6.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.64 5.72 n/a n/a 6.37 25.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.25 6.12 n/a n/a 6.38 25.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 18.0
Water (g) 0.08 0.01 0.04 0.02 0.76 27.37 23.34 3.18 20.8 29.6 105.21 420.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.0 0.01 2.6 2.5 12.21 2.3 0.0 19.65 78.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.1 0.0 0.1 0.5 0.8 0.0 0.0 1.8 7.2
Calcium (mg) 9.776 0.856 3.191 4.725 2.362 3.41 3.514 10.313 2.36 0.889 41.394 165.576
Iron (mg) 0.7 0.01 0.07 0.31 0.02 0.06 0.11 0.39 0.07 0.0 1.74 6.96
Magnesium (mg) 3.843 0.35 1.485 0.55 0.326 3.41 2.703 6.6 2.655 0.296 22.218 88.872
Phosphorus (mg) 5.24 0.139 1.841 0.503 1.997 5.27 6.216 20.831 2.655 0.0 44.691 178.764
Potassium (mg) 18.774 1.46 5.702 2.035 5.233 62.0 70.003 154.481 27.14 0.0 346.828 1387.312
Sodium (mg) 1.764 0.322 0.158 0.138 0.222 0.31 0.27 2.269 2.655 1.185 9.292 37.168
Zinc (mg) 0.05 0.0 0.02 0.02 0.02 0.02 0.05 0.05 0.02 0.0 0.24 0.96
Copper (mg) 0.009 0.0 0.004 0.002 0.004 0.012 0.022 0.066 0.015 0.003 0.138 0.552
Manganese (mg) 0.035 0.04 0.009 0.02 0.022 0.003 0.022 0.062 n/a 0.0 0.211 0.844
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 13.335 0.702 0.0 9.5 0.117 62.0 520.562 0.0 n/a 0.0 606.216 2424.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.036 0.0 0.475 0.0 3.1 25.947 0.0 0.0 0.0 30.23 120.92
Beta Carotene (mcg) 8.001 0.111 n/a 5.66 0.065 10.23 295.688 0.0 0.0 0.0 319.755 1279.02
Vitamin E (mg) 0.03 0.01 n/a 0.02 0.0 0.01 0.24 0.02 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 0.0 n/a 2.155 0.209 35.65 24.055 0.0 0.0 0.0 66.773 267.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 0.1 0.4 15.5 2.7 0.5 0.0 0.0 19.5 78.0
Thiamin (mg) 0.007 0.0 0.001 0.001 0.003 0.028 0.008 0.023 0.006 0.0 0.076 0.304
Riboflavin (mg) 0.003 0.0 0.001 0.001 0.001 0.009 0.011 0.027 0.006 0.0 0.06 0.24
Niacin (mg) 0.048 0.002 0.01 0.012 0.009 0.124 0.162 0.159 0.062 0.0 0.588 2.352
Pantothenic acid (mg) n/a n/a n/a n/a 0.008 0.059 0.065 0.021 n/a 0.0 0.152 0.608
Vitamin B-6 (mg) 0.005 0.001 n/a 0.001 0.016 0.012 0.014 0.035 0.0 0.0 0.084 0.336
Folate (mcg) 0.105 0.123 0.0 0.685 0.039 9.3 2.433 1.031 0.0 0.0 13.716 54.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 n/a 0.1 0.3 1.9 0.8 2.3 1.5 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.0 0.005 0.01 n/a n/a 0.017 0.068
Threonine (g) n/a n/a n/a 0.001 0.002 0.003 0.014 0.017 n/a n/a 0.036 0.144
Isoleucine (g) n/a n/a n/a 0.001 0.003 0.003 0.011 0.012 n/a n/a 0.03 0.12
Leucine (g) n/a n/a n/a 0.001 0.004 0.003 0.022 0.021 n/a n/a 0.05 0.2
Lysine (g) n/a n/a n/a 0.001 0.004 0.003 0.027 0.017 n/a n/a 0.051 0.204
Methionine (g) n/a n/a n/a n/a 0.001 0.0 0.003 0.004 n/a n/a 0.008 0.032
Cystine (g) n/a n/a n/a n/a 0.001 0.003 0.0 0.004 n/a n/a 0.008 0.032
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.003 0.014 0.029 n/a n/a 0.048 0.192
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 0.008 0.002 n/a n/a 0.011 0.044
Valine (g) n/a n/a n/a 0.001 0.004 0.003 0.014 0.017 n/a n/a 0.038 0.152
Arginine (g) n/a n/a n/a n/a 0.008 0.016 0.014 0.085 n/a n/a 0.122 0.488
Histidine (g) n/a n/a n/a n/a 0.001 0.0 0.008 0.014 n/a n/a 0.024 0.096
Alanine (g) n/a n/a n/a n/a 0.002 0.006 0.019 0.023 n/a n/a 0.05 0.2
Aspartic acid (g) n/a n/a n/a n/a 0.006 0.025 0.084 0.023 n/a n/a 0.138 0.552
Glutamic acid (g) n/a n/a n/a n/a 0.011 0.009 0.043 0.033 n/a n/a 0.096 0.384
Glycine (g) n/a n/a n/a n/a 0.003 0.003 0.011 0.017 n/a n/a 0.033 0.132
Proline (g) n/a n/a n/a n/a 0.001 0.012 0.027 0.052 n/a n/a 0.092 0.368
Serine (g) n/a n/a n/a n/a 0.002 0.003 0.022 0.014 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.007 0.004 0.007 0.001 0.006 0.008 0.012 0.0 0.0 0.063 0.252
Phytosterols (mg) 0.714 0.339 0.207 0.408 n/a n/a 4.865 n/a n/a n/a 6.533 26.132
Monounsaturated Fat (g) 0.147 0.002 0.061 0.001 0.0 0.012 0.046 0.01 0.0 0.0 0.28 1.12
Polyunsaturated (g) 0.034 0.009 0.008 0.003 0.003 0.012 0.022 0.008 0.0 0.0 0.1 0.4