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Receta Fruity Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		eggs
88.0g 		flaxseed
54.5g 		coconut milk
56.5g 		coconut
10.4g 		baking powder
2.3g 		baking soda
1.15g 		vanilla extract
1.05g 		blueberries
70.3g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 11.07 0.0 1.14 0.35 0.0 0.0 0.0 0.52 0.0 13.9 13.9
Total Fat (g) 0.25 8.75 54.5 12.05 3.48 0.0 0.0 0.0 0.23 0.16 79.42 79.42
Carbohydrates (g) 17.25 0.68 0.0 1.59 1.58 0.0 0.0 0.13 10.19 54.01 85.42 85.42
Ash (g) 0.62 0.76 0.0 0.55 0.1 0.85 0.42 0.0 0.17 0.48 3.95 3.95
Calories (kcal) 67.213 125.84 481.78 111.305 36.816 0.0 0.0 3.024 40.071 210.105 1076.154 1076.154
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 4.08 4.08
Sucrose (g) 1.8 0.1 n/a n/a n/a n/a n/a n/a 0.08 45.31 47.28 47.28
Glucose (dextrose) (g) 3.76 0.18 n/a n/a n/a n/a n/a n/a 3.43 1.91 9.28 9.28
Fructose (g) 3.66 0.1 n/a n/a n/a n/a n/a n/a 3.49 0.71 7.96 7.96
Lactose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 56.57 66.74 0.0 41.18 4.89 0.0 0.0 0.55 59.2 25.85 254.98 254.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.68 0.0 n/a 0.65 0.0 0.0 0.13 7.0 47.91 65.61 65.61
Galactose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 2.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1.7 0.0 4.6 4.6
Calcium (mg) 3.776 46.64 0.0 10.17 1.456 0.0 0.0 0.116 4.218 53.935 120.311 120.311
Iron (mg) 0.2 1.61 0.0 1.86 0.25 0.0 0.0 0.0 0.2 0.97 5.09 5.09
Magnesium (mg) 20.39 10.56 0.0 25.99 3.328 0.0 0.0 0.126 4.218 11.27 75.882 75.882
Phosphorus (mg) 16.614 168.08 0.0 54.24 11.752 0.0 0.0 0.063 8.436 1.61 260.795 260.795
Potassium (mg) 270.362 117.92 0.0 124.3 37.024 0.0 0.0 1.554 54.131 164.22 769.511 769.511
Sodium (mg) 0.755 123.2 0.0 7.345 2.08 629.28 314.64 0.095 0.703 7.245 1085.343 1085.343
Zinc (mg) 0.11 0.98 0.0 0.32 0.11 0.0 0.0 0.0 0.11 3.35 4.98 4.98
Copper (mg) 0.06 0.088 0.0 0.124 0.046 0.0 0.0 0.001 0.042 0.056 0.418 0.418
Manganese (mg) 0.204 0.035 n/a 0.435 0.156 0.0 0.0 0.002 0.239 2.657 3.728 3.728
Selenium (mcg) 0.8 27.9 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.5 30.3 30.3
Vitamin A, IU (IU) 48.333 428.56 0.0 0.0 0.0 0.0 0.0 0.0 37.962 0.0 514.855 514.855
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 2.266 123.2 0.0 0.0 0.0 0.0 0.0 0.0 2.109 0.0 127.575 127.575
Beta Carotene (mcg) 19.635 8.8 0.0 n/a 0.0 0.0 0.0 0.0 22.496 0.0 50.931 50.931
Vitamin E (mg) 0.08 0.85 9.54 n/a 0.02 0.0 0.0 0.0 0.4 0.0 10.89 10.89
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 291.28 0.0 n/a 0.0 0.0 0.0 0.0 56.24 0.0 364.134 364.134
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.44 n/a n/a 0.06 n/a n/a n/a 0.25 n/a 0.76 0.76
Tocopherol, delta (mg) 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.05 0.05
Vitamin C (mg) 6.6 0.0 0.0 0.6 0.3 0.0 0.0 0.0 6.8 0.0 14.3 14.3
Thiamin (mg) 0.023 0.062 0.0 0.011 0.007 0.0 0.0 0.0 0.028 0.008 0.139 0.139
Riboflavin (mg) 0.053 0.422 0.0 0.0 0.002 0.0 0.0 0.001 0.028 0.008 0.515 0.515
Niacin (mg) 0.506 0.062 0.0 0.362 0.056 0.0 0.0 0.005 0.295 0.024 1.309 1.309
Pantothenic acid (mg) 0.249 1.267 n/a 0.085 0.031 0.0 0.0 0.0 0.084 0.032 1.749 1.749
Vitamin B-6 (mg) 0.279 0.123 0.0 0.017 0.005 0.0 0.0 0.0 0.035 0.0 0.46 0.46
Folate (mcg) 15.104 41.36 0.0 7.91 2.704 0.0 0.0 0.0 4.218 0.0 71.296 71.296
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 7.4 221.0 0.1 4.8 1.3 0.0 0.0 n/a 4.2 1.3 240.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.15 n/a 0.011 0.004 n/a n/a n/a 0.0 n/a 0.173 0.173
Threonine (g) 0.023 0.493 n/a 0.04 0.012 n/a n/a n/a 0.014 n/a 0.582 0.582
Isoleucine (g) 0.023 0.59 n/a 0.045 0.014 n/a n/a n/a 0.014 n/a 0.685 0.685
Leucine (g) 0.053 0.959 n/a 0.085 0.026 n/a n/a n/a 0.028 n/a 1.151 1.151
Lysine (g) 0.038 0.801 n/a 0.051 0.016 n/a n/a n/a 0.007 n/a 0.912 0.912
Methionine (g) 0.008 0.334 n/a 0.023 0.006 n/a n/a n/a 0.007 n/a 0.378 0.378
Cystine (g) 0.008 0.238 n/a 0.023 0.007 n/a n/a n/a 0.007 n/a 0.282 0.282
Phenylalanine (g) 0.038 0.598 n/a 0.057 0.018 n/a n/a n/a 0.021 n/a 0.731 0.731
Tyrosine (g) 0.008 0.44 n/a 0.034 0.01 n/a n/a n/a 0.007 n/a 0.499 0.499
Valine (g) 0.038 0.757 n/a 0.068 0.021 n/a n/a n/a 0.021 n/a 0.904 0.904
Arginine (g) 0.038 0.722 n/a 0.186 0.057 n/a n/a n/a 0.028 n/a 1.031 1.031
Histidine (g) 0.06 0.273 n/a 0.028 0.008 n/a n/a n/a 0.007 n/a 0.377 0.377
Alanine (g) 0.03 0.651 n/a 0.057 0.018 n/a n/a n/a 0.021 n/a 0.777 0.777
Aspartic acid (g) 0.091 1.17 n/a 0.113 0.034 n/a n/a n/a 0.042 n/a 1.451 1.451
Glutamic acid (g) 0.113 1.478 n/a 0.26 0.079 n/a n/a n/a 0.063 n/a 1.994 1.994
Glycine (g) 0.03 0.378 n/a 0.057 0.017 n/a n/a n/a 0.021 n/a 0.503 0.503
Proline (g) 0.023 0.449 n/a 0.045 0.015 n/a n/a n/a 0.021 n/a 0.552 0.552
Serine (g) 0.03 0.854 n/a 0.057 0.018 n/a n/a n/a 0.014 n/a 0.972 0.972
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 2.728 5.123 10.69 3.089 0.0 0.0 0.0 0.021 0.032 21.766 21.766
Phytosterols (mg) 12.083 n/a n/a n/a 4.888 n/a n/a n/a n/a n/a 16.971 16.971
Monounsaturated Fat (g) 0.023 3.353 11.009 0.514 0.149 0.0 0.0 0.0 0.035 0.048 15.131 15.131
Polyunsaturated (g) 0.053 1.197 35.97 0.13 0.038 0.0 0.0 0.0 0.105 0.081 37.574 37.574