Receta Fruity Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tidbit Pineapple - reserve liquid
2 c. Red and/or possibly Green Grapes - halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni pasta
19.72g 		coleslaw dressing
20.83g 		mayonnaise
19.92g 		water chestnuts
33.12g 		onion
4.0g 		celery
14.98g 		apples
18.75g 		cashews
5.71g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.19 0.0 1.39 0.07 0.1 0.05 0.87 5.25 63.0
Total Fat (g) 0.3 6.96 15.5 0.37 0.01 0.03 0.03 2.65 25.83 309.96
Carbohydrates (g) 14.72 4.96 0.06 16.25 0.29 0.44 2.59 1.87 41.19 494.28
Ash (g) 0.17 0.42 0.08 0.55 0.03 0.11 0.04 0.23 1.63 19.56
Calories (kcal) 73.146 81.25 137.027 74.195 1.28 2.397 9.75 32.766 411.81 4941.72
Starch (g) 12.31 n/a n/a n/a n/a 0.0 0.01 n/a 12.32 147.84
Sucrose (g) 0.09 n/a n/a n/a n/a 0.02 0.39 n/a 0.5 6.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.08 0.46 n/a 0.56 6.72
Fructose (g) 0.02 n/a n/a n/a n/a 0.08 1.11 n/a 1.2 14.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.39 n/a n/a n/a n/a 0.0 0.0 n/a 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.95 8.31 4.32 14.56 3.59 14.3 16.04 0.1 63.17 758.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 4.19 0.06 n/a 0.09 0.27 1.95 0.29 7.38 88.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 1.2
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.1 0.2 0.5 0.2 1.6 19.2
Calcium (mg) 4.14 2.917 1.394 5.962 2.88 5.993 1.125 2.569 26.98 323.76
Iron (mg) 0.65 0.04 0.05 0.47 0.06 0.03 0.02 0.34 1.66 19.92
Magnesium (mg) 10.449 0.417 0.199 27.823 0.8 1.648 0.938 14.842 57.115 685.38
Phosphorus (mg) 37.263 5.417 4.979 31.798 1.48 3.596 2.063 27.971 114.565 1374.78
Potassium (mg) 43.966 1.875 2.788 148.058 11.04 38.952 20.063 32.252 298.995 3587.94
Sodium (mg) 1.183 147.917 96.795 0.994 0.64 11.985 0.188 36.533 296.234 3554.808
Zinc (mg) 0.28 0.04 0.03 0.29 0.02 0.02 0.01 0.32 0.99 11.88
Copper (mg) 0.057 0.002 0.0 0.119 0.003 0.006 0.006 0.127 0.32 3.84
Manganese (mg) 0.181 0.023 n/a 0.53 0.006 0.015 0.008 0.047 0.811 9.732
Selenium (mcg) 12.5 0.3 0.3 n/a 0.0 0.1 0.0 0.7 13.9 166.8
Vitamin A, IU (IU) 0.0 13.125 0.0 66.908 39.88 67.268 10.125 0.0 197.305 2367.66
Retinol (mcg) 0.0 3.333 0.0 0.0 0.0 0.0 0.0 0.0 3.333 39.996
Vitamin A, RAE (mcg_RAE) 0.0 3.542 0.0 3.312 2.0 3.296 0.563 0.0 12.712 152.544
Beta Carotene (mcg) 0.0 0.833 0.0 n/a 23.92 40.451 5.063 0.0 70.266 843.192
Vitamin E (mg) 0.02 0.64 2.35 n/a 0.02 0.04 0.03 0.05 3.16 37.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.549 10.0 0.0 n/a 45.48 42.398 5.438 1.313 108.177 1298.124
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a 0.0 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.9 0.8 0.5 0.9 0.0 14.0 168.0
Thiamin (mg) 0.175 0.002 0.002 0.053 0.002 0.003 0.004 0.011 0.253 3.036
Riboflavin (mg) 0.079 0.004 0.012 0.06 0.003 0.009 0.006 0.011 0.184 2.208
Niacin (mg) 1.416 0.0 0.002 0.265 0.021 0.048 0.017 0.08 1.849 22.188
Pantothenic acid (mg) 0.085 0.027 n/a 0.185 0.003 0.037 0.011 0.07 0.419 5.028
Vitamin B-6 (mg) 0.028 0.004 0.002 0.136 0.002 0.01 0.008 0.015 0.205 2.46
Folate (mcg) 46.727 2.917 0.0 22.523 2.56 5.393 0.563 3.939 84.621 1015.452
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 3.0 3.2 0.1 n/a 0.2 0.9 0.6 3.5 11.6 139.2
Folic acid (mcg) 43.178 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.178 518.136
Tryptophan (g) 0.037 n/a n/a 0.017 0.001 0.001 0.0 0.014 0.07 0.84
Threonine (g) 0.091 n/a n/a 0.056 0.003 0.003 0.002 0.034 0.188 2.256
Isoleucine (g) 0.101 n/a n/a 0.053 0.003 0.003 0.002 0.042 0.203 2.436
Leucine (g) 0.195 n/a n/a 0.086 0.004 0.004 0.002 0.074 0.366 4.392
Lysine (g) 0.059 n/a n/a 0.076 0.004 0.004 0.002 0.047 0.192 2.304
Methionine (g) 0.03 n/a n/a 0.033 0.001 0.001 0.0 0.015 0.08 0.96
Cystine (g) 0.051 n/a n/a 0.036 n/a 0.0 0.0 0.016 0.104 1.248
Phenylalanine (g) 0.132 n/a n/a 0.063 0.002 0.003 0.002 0.045 0.247 2.964
Tyrosine (g) 0.047 n/a n/a 0.043 0.002 0.001 0.0 0.028 0.122 1.464
Valine (g) 0.116 n/a n/a 0.073 0.003 0.004 0.002 0.059 0.258 3.096
Arginine (g) 0.093 n/a n/a 0.142 0.005 0.003 0.002 0.099 0.344 4.128
Histidine (g) 0.059 n/a n/a 0.04 0.001 0.001 0.002 0.023 0.126 1.512
Alanine (g) 0.087 n/a n/a 0.066 0.003 0.003 0.002 0.04 0.201 2.412
Aspartic acid (g) 0.122 n/a n/a 0.282 0.007 0.018 0.013 0.086 0.528 6.336
Glutamic acid (g) 0.907 n/a n/a 0.179 0.015 0.013 0.006 0.207 1.327 15.924
Glycine (g) 0.087 n/a n/a 0.06 0.004 0.003 0.002 0.046 0.201 2.412
Proline (g) 0.31 n/a n/a 0.053 0.005 0.003 0.002 0.039 0.412 4.944
Serine (g) 0.122 n/a n/a 0.06 0.003 0.003 0.002 0.049 0.238 2.856
Cholesterol (mg) 0.0 5.417 0.0 0.0 0.0 0.0 0.0 0.0 5.417 65.004
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 1.021 2.147 0.053 0.001 0.006 0.006 0.523 3.812 45.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 2.25 9.019 12.168 146.016
Monounsaturated Fat (g) 0.034 1.875 3.591 0.192 0.001 0.004 0.002 1.56 7.259 87.108
Polyunsaturated (g) 0.11 3.75 9.07 0.096 0.003 0.012 0.009 0.448 13.498 161.976