Receta Fruity Pasta Salad With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 20.42g	grape 18.12g	ham 56.7g	pineapple 119.06g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.13	9.89	0.42	11.14	44.56
Total Fat (g)	0.66	0.03	3.49	0.13	4.32	17.28
Carbohydrates (g)	0.95	3.28	0.39	24.05	28.67	114.68
Ash (g)	0.15	0.09	1.87	0.4	2.5	10.0
Calories (kcal)	12.455	12.503	75.411	92.869	193.237	772.948
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	2.62	2.65	10.6
Glucose (dextrose) (g)	n/a	1.3	n/a	8.93	10.23	40.92
Fructose (g)	n/a	1.47	n/a	8.57	10.05	40.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.95	14.59	41.06	94.05	167.65	670.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.95	2.8	n/a	20.12	23.88	95.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.0	1.1	4.4
Calcium (mg)	24.705	1.812	3.969	16.669	47.155	188.62
Iron (mg)	0.01	0.07	0.61	0.45	1.13	4.52
Magnesium (mg)	2.45	1.268	11.34	19.05	34.109	136.436
Phosphorus (mg)	19.397	3.624	157.626	8.334	188.981	755.924
Potassium (mg)	31.647	34.609	154.224	123.825	344.305	1377.22
Sodium (mg)	9.392	0.362	686.07	1.191	697.015	2788.06
Zinc (mg)	0.12	0.01	1.3	0.14	1.58	6.32
Copper (mg)	0.002	0.024	0.062	0.119	0.207	0.828
Manganese (mg)	0.0	0.013	0.017	1.286	1.316	5.264
Selenium (mcg)	0.4	0.0	9.3	0.5	10.2	40.8
Vitamin A, IU (IU)	20.213	11.959	2.835	16.669	51.676	206.704
Retinol (mcg)	5.513	0.0	1.134	0.0	6.647	26.588
Vitamin A, RAE (mcg_RAE)	5.513	0.544	1.134	1.191	8.381	33.524
Beta Carotene (mcg)	1.021	7.067	n/a	9.525	17.613	70.452
Vitamin E (mg)	0.01	0.03	n/a	0.01	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.046	n/a	0.0	13.046	52.184
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	2.0	12.9	8.8	23.7	94.8
Thiamin (mg)	0.006	0.013	0.301	0.107	0.426	1.704
Riboflavin (mg)	0.029	0.013	0.108	0.036	0.185	0.74
Niacin (mg)	0.016	0.034	1.435	0.345	1.831	7.324
Pantothenic acid (mg)	0.08	0.009	0.374	0.119	0.582	2.328
Vitamin B-6 (mg)	0.006	0.016	0.13	0.083	0.236	0.944
Folate (mcg)	1.429	0.362	2.268	5.953	10.013	40.052
Vitamin B-12 (mcg)	0.08	0.0	0.39	0.0	0.46	1.84
Choline (mg)	3.1	1.0	n/a	4.5	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	n/a	0.012	0.018	0.072
Threonine (g)	0.029	0.004	n/a	0.012	0.044	0.176
Isoleucine (g)	0.039	0.002	n/a	0.012	0.053	0.212
Leucine (g)	0.071	0.004	n/a	0.012	0.087	0.348
Lysine (g)	0.063	0.005	n/a	0.024	0.093	0.372
Methionine (g)	0.02	0.002	n/a	0.012	0.034	0.136
Cystine (g)	0.006	0.002	n/a	0.0	0.008	0.032
Phenylalanine (g)	0.039	0.004	n/a	0.012	0.054	0.216
Tyrosine (g)	0.037	0.002	n/a	0.012	0.05	0.2
Valine (g)	0.059	0.004	n/a	0.012	0.075	0.3
Arginine (g)	0.02	0.024	n/a	0.012	0.056	0.224
Histidine (g)	0.018	0.004	n/a	0.012	0.034	0.136
Alanine (g)	0.031	0.004	n/a	0.024	0.058	0.232
Aspartic acid (g)	0.057	0.007	n/a	0.095	0.16	0.64
Glutamic acid (g)	0.139	0.014	n/a	0.048	0.201	0.804
Glycine (g)	0.016	0.004	n/a	0.012	0.032	0.128
Proline (g)	0.084	0.014	n/a	0.012	0.11	0.44
Serine (g)	0.045	0.004	n/a	0.024	0.072	0.288
Cholesterol (mg)	2.654	0.0	40.257	0.0	42.911	171.644
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.429	0.009	0.947	0.012	1.397	5.588
Phytosterols (mg)	n/a	0.725	n/a	n/a	0.725	2.9
Monounsaturated Fat (g)	0.182	0.002	1.508	0.012	1.704	6.816
Polyunsaturated (g)	0.018	0.009	0.442	0.048	0.517	2.068