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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Cap’n Crunch Oops! All Berries (or similar cereal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		strawberries
26.79g 		milk
22.88g 		sugar
16.67g 		salt
0.05g 		cream
22.5g 		vanilla extract
39.0g 		fruity pebbles
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.74 0.0 0.0 0.46 0.02 0.18 1.58 12.64
Total Fat (g) 0.08 0.74 0.0 0.0 8.33 0.02 0.2 9.37 74.96
Carbohydrates (g) 2.06 1.03 16.66 0.0 0.63 4.93 4.4 29.71 237.68
Ash (g) 0.11 0.16 0.0 0.05 0.1 0.1 n/a 0.52 4.16
Calories (kcal) 8.573 13.725 64.498 0.0 77.625 112.32 20.05 296.791 2374.328
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.13 0.0 n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.53 0.0 n/a n/a n/a n/a n/a 0.53 4.24
Fructose (g) 0.65 0.0 n/a n/a n/a n/a n/a 0.65 5.2
Lactose (g) 0.0 1.2 n/a n/a n/a n/a n/a 1.2 9.6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.4 0.0 13.4 107.2
Water (g) 24.37 20.2 0.0 0.0 12.98 20.51 0.15 78.21 625.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 1.2 16.65 0.0 0.02 4.93 2.2 26.32 210.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 4.286 25.849 0.167 0.012 14.625 4.29 0.25 49.479 395.832
Iron (mg) 0.11 0.01 0.0 0.0 0.01 0.05 0.3 0.47 3.76
Magnesium (mg) 3.483 2.288 0.0 0.001 1.575 4.68 0.95 12.976 103.808
Phosphorus (mg) 6.43 20.816 0.0 0.0 13.95 2.34 2.9 46.436 371.488
Potassium (mg) 40.989 32.711 0.333 0.004 16.875 57.72 5.5 154.132 1233.056
Sodium (mg) 0.268 9.15 0.0 19.379 8.55 3.51 29.2 70.057 560.456
Zinc (mg) 0.04 0.09 0.0 0.0 0.05 0.04 0.28 0.5 4.0
Copper (mg) 0.013 0.002 0.0 0.0 0.002 0.027 0.006 0.051 0.408
Manganese (mg) 0.104 0.0 0.0 0.0 0.0 0.09 n/a 0.194 1.552
Selenium (mcg) 0.1 0.8 0.1 0.0 0.1 0.0 0.8 1.9 15.2
Vitamin A, IU (IU) 3.215 23.333 0.0 0.0 330.75 0.0 n/a 357.297 2858.376
Retinol (mcg) 0.0 6.405 0.0 0.0 91.125 0.0 37.55 135.08 1080.64
Vitamin A, RAE (mcg_RAE) 0.268 6.405 0.0 0.0 92.475 0.0 37.55 136.698 1093.584
Beta Carotene (mcg) 1.875 1.144 0.0 0.0 16.2 0.0 0.0 19.219 153.752
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.24 0.0 0.07 0.4 3.2
Vitamin D (IU) n/a 9.15 n/a n/a 11.7 n/a n/a 20.85 166.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.965 0.0 0.0 0.0 0.0 0.0 0.0 6.965 55.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.0 0.0 0.0 0.1 0.0 0.0 15.9 127.2
Thiamin (mg) 0.005 0.009 0.0 0.0 0.005 0.004 0.063 0.085 0.68
Riboflavin (mg) 0.005 0.041 0.003 0.0 0.025 0.039 0.071 0.184 1.472
Niacin (mg) 0.104 0.025 0.0 0.0 0.009 0.168 0.835 1.141 9.128
Pantothenic acid (mg) 0.035 0.082 0.0 0.0 0.059 0.016 n/a 0.191 1.528
Vitamin B-6 (mg) 0.013 0.009 0.0 0.0 0.007 0.012 0.093 0.133 1.064
Folate (mcg) 6.43 1.144 0.0 0.0 0.9 0.0 16.65 25.123 200.984
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.04 0.0 0.28 0.42 3.36
Choline (mg) 1.5 3.3 0.0 0.0 3.8 n/a 0.4 9.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.7 15.7 125.6
Tryptophan (g) 0.003 0.018 n/a 0.0 0.007 n/a n/a 0.028 0.224
Threonine (g) 0.005 0.032 n/a 0.0 0.02 n/a n/a 0.058 0.464
Isoleucine (g) 0.005 0.039 n/a 0.0 0.027 n/a n/a 0.071 0.568
Leucine (g) 0.008 0.062 n/a 0.0 0.045 n/a n/a 0.115 0.92
Lysine (g) 0.008 0.032 n/a 0.0 0.036 n/a n/a 0.076 0.608
Methionine (g) 0.0 0.018 n/a 0.0 0.011 n/a n/a 0.03 0.24
Cystine (g) 0.003 0.005 n/a 0.0 0.005 n/a n/a 0.012 0.096
Phenylalanine (g) 0.005 0.034 n/a 0.0 0.023 n/a n/a 0.062 0.496
Tyrosine (g) 0.005 0.034 n/a 0.0 0.023 n/a n/a 0.062 0.496
Valine (g) 0.005 0.043 n/a 0.0 0.032 n/a n/a 0.08 0.64
Arginine (g) 0.008 0.018 n/a 0.0 0.016 n/a n/a 0.042 0.336
Histidine (g) 0.003 0.018 n/a 0.0 0.014 n/a n/a 0.034 0.272
Alanine (g) 0.008 0.023 n/a 0.0 0.016 n/a n/a 0.047 0.376
Aspartic acid (g) 0.04 0.055 n/a 0.0 0.036 n/a n/a 0.131 1.048
Glutamic acid (g) 0.027 0.149 n/a 0.0 0.097 n/a n/a 0.272 2.176
Glycine (g) 0.008 0.018 n/a 0.0 0.009 n/a n/a 0.035 0.28
Proline (g) 0.005 0.078 n/a 0.0 0.045 n/a n/a 0.128 1.024
Serine (g) 0.008 0.025 n/a 0.0 0.025 n/a n/a 0.058 0.464
Cholesterol (mg) 0.0 2.288 0.0 0.0 30.825 0.0 0.0 33.113 264.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.428 0.0 0.0 5.182 0.004 0.045 5.664 45.312
Phytosterols (mg) 3.215 n/a n/a 0.0 n/a n/a n/a 3.215 25.72
Monounsaturated Fat (g) 0.011 0.185 0.0 0.0 2.405 0.004 0.082 2.687 21.496
Polyunsaturated (g) 0.043 0.046 0.0 0.0 0.308 0.0 0.065 0.461 3.688