Receta Fruity Popsicles - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kiwi
69.0g |
starfruit
88.27g |
peach
144.0g |
strawberries
67.68g |
raspberries
18.24g |
blueberries
105.45g |
grape juice
632.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 0.92 | 1.31 | 0.45 | 0.22 | 0.78 | 2.34 | 6.81 | 6.81 |
Total Fat (g) | 0.36 | 0.29 | 0.36 | 0.2 | 0.12 | 0.35 | 0.82 | 2.5 | 2.5 |
Carbohydrates (g) | 10.12 | 5.94 | 13.74 | 5.2 | 2.18 | 15.28 | 93.42 | 145.87 | 145.87 |
Ash (g) | n/a | 0.46 | 0.62 | 0.27 | 0.08 | 0.25 | 1.39 | 3.08 | 3.08 |
Calories (kcal) | 42.09 | 27.364 | 56.16 | 21.658 | 9.485 | 60.107 | 379.5 | 596.363 | 596.363 |
Starch (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.03 | n/a | 0.06 | 0.06 |
Sucrose (g) | n/a | n/a | 6.85 | 0.32 | 0.04 | 0.12 | 0.25 | 7.58 | 7.58 |
Glucose (dextrose) (g) | n/a | n/a | 2.81 | 1.35 | 0.34 | 5.15 | 43.07 | 52.71 | 52.71 |
Fructose (g) | n/a | n/a | 2.2 | 1.65 | 0.43 | 5.24 | 46.55 | 56.08 | 56.08 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.32 | 80.66 | 127.97 | 61.55 | 15.64 | 88.8 | 534.53 | 966.47 | 966.47 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.2 | 3.51 | 12.08 | 3.31 | 0.81 | 10.5 | 89.82 | 126.23 | 126.23 |
Galactose (g) | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 |
Dietary Fiber (g) | 2.1 | 2.5 | 2.2 | 1.4 | 1.2 | 2.5 | 1.3 | 13.0 | 13.0 |
Calcium (mg) | 23.46 | 2.648 | 8.64 | 10.829 | 4.56 | 6.327 | 69.575 | 126.039 | 126.039 |
Iron (mg) | 0.21 | 0.07 | 0.36 | 0.28 | 0.13 | 0.3 | 1.58 | 2.92 | 2.92 |
Magnesium (mg) | 11.73 | 8.827 | 12.96 | 8.798 | 4.013 | 6.327 | 63.25 | 115.905 | 115.905 |
Phosphorus (mg) | 23.46 | 10.592 | 28.8 | 16.243 | 5.29 | 12.654 | 88.55 | 185.589 | 185.589 |
Potassium (mg) | 215.28 | 117.399 | 273.6 | 103.55 | 27.542 | 81.197 | 657.8 | 1476.368 | 1476.368 |
Sodium (mg) | 2.07 | 1.765 | 0.0 | 0.677 | 0.182 | 1.055 | 31.625 | 37.374 | 37.374 |
Zinc (mg) | 0.1 | 0.11 | 0.24 | 0.09 | 0.08 | 0.17 | 0.44 | 1.23 | 1.23 |
Copper (mg) | 0.09 | 0.124 | 0.101 | 0.034 | 0.016 | 0.063 | 0.127 | 0.554 | 0.554 |
Manganese (mg) | n/a | 0.035 | 0.086 | 0.264 | 0.122 | 0.359 | 1.518 | 2.384 | 2.384 |
Selenium (mcg) | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 1.2 |
Vitamin A, IU (IU) | n/a | 53.845 | 469.44 | 8.122 | 6.019 | 56.943 | 50.6 | 644.969 | 644.969 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.76 | 2.648 | 23.04 | 0.677 | 0.365 | 3.164 | 0.0 | 32.653 | 32.653 |
Beta Carotene (mcg) | 35.88 | 22.068 | 233.28 | 4.738 | 2.189 | 33.744 | 31.625 | 363.523 | 363.523 |
Vitamin E (mg) | 1.01 | 0.13 | 1.05 | 0.2 | 0.16 | 0.6 | 0.0 | 3.15 | 3.15 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 84.18 | 58.258 | 131.04 | 17.597 | 24.806 | 84.36 | 221.375 | 621.616 | 621.616 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.05 | 0.26 | 0.38 | 0.0 | 0.72 | 0.72 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.19 | 0.03 | 0.0 | 0.23 | 0.23 |
Vitamin C (mg) | 64.0 | 30.4 | 9.5 | 39.8 | 4.8 | 10.2 | 0.6 | 159.3 | 159.3 |
Thiamin (mg) | 0.021 | 0.009 | 0.029 | 0.014 | 0.005 | 0.042 | 0.127 | 0.246 | 0.246 |
Riboflavin (mg) | 0.021 | 0.018 | 0.043 | 0.014 | 0.007 | 0.042 | 0.127 | 0.271 | 0.271 |
Niacin (mg) | 0.235 | 0.327 | 1.166 | 0.264 | 0.109 | 0.443 | 0.822 | 3.366 | 3.366 |
Pantothenic acid (mg) | n/a | 0.344 | 0.216 | 0.088 | 0.06 | 0.127 | 0.316 | 1.151 | 1.151 |
Vitamin B-6 (mg) | 0.041 | 0.018 | 0.043 | 0.034 | 0.011 | 0.053 | 0.19 | 0.39 | 0.39 |
Folate (mcg) | 17.25 | 10.592 | 5.76 | 16.243 | 3.83 | 6.327 | 0.0 | 60.003 | 60.003 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.4 | 6.7 | 8.8 | 3.9 | 2.2 | 6.3 | 20.2 | 53.5 | 53.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.009 | 0.014 | 0.007 | n/a | 0.0 | n/a | 0.03 | 0.03 |
Threonine (g) | n/a | 0.035 | 0.029 | 0.014 | n/a | 0.021 | 0.127 | 0.225 | 0.225 |
Isoleucine (g) | n/a | 0.035 | 0.029 | 0.014 | n/a | 0.021 | 0.063 | 0.162 | 0.162 |
Leucine (g) | n/a | 0.071 | 0.043 | 0.02 | n/a | 0.042 | 0.063 | 0.24 | 0.24 |
Lysine (g) | n/a | 0.071 | 0.043 | 0.02 | n/a | 0.011 | 0.063 | 0.208 | 0.208 |
Methionine (g) | n/a | 0.018 | 0.014 | 0.0 | n/a | 0.011 | 0.0 | 0.043 | 0.043 |
Cystine (g) | n/a | n/a | 0.014 | 0.007 | n/a | 0.011 | n/a | 0.032 | 0.032 |
Phenylalanine (g) | n/a | 0.035 | 0.029 | 0.014 | n/a | 0.032 | 0.063 | 0.173 | 0.173 |
Tyrosine (g) | n/a | 0.035 | 0.014 | 0.014 | n/a | 0.011 | 0.0 | 0.074 | 0.074 |
Valine (g) | n/a | 0.044 | 0.029 | 0.014 | n/a | 0.032 | 0.063 | 0.181 | 0.181 |
Arginine (g) | n/a | 0.018 | 0.029 | 0.02 | n/a | 0.042 | 0.316 | 0.425 | 0.425 |
Histidine (g) | n/a | 0.009 | 0.014 | 0.007 | n/a | 0.011 | 0.063 | 0.104 | 0.104 |
Alanine (g) | n/a | 0.062 | 0.043 | 0.02 | n/a | 0.032 | 0.569 | 0.726 | 0.726 |
Aspartic acid (g) | n/a | 0.088 | 0.605 | 0.102 | n/a | 0.063 | 0.127 | 0.984 | 0.984 |
Glutamic acid (g) | n/a | 0.132 | 0.086 | 0.068 | n/a | 0.095 | 0.696 | 1.077 | 1.077 |
Glycine (g) | n/a | 0.044 | 0.029 | 0.02 | n/a | 0.032 | 0.063 | 0.188 | 0.188 |
Proline (g) | n/a | 0.044 | 0.029 | 0.014 | n/a | 0.032 | 0.127 | 0.245 | 0.245 |
Serine (g) | n/a | 0.071 | 0.043 | 0.02 | n/a | 0.021 | 0.063 | 0.218 | 0.218 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.018 | 0.029 | 0.014 | 0.004 | 0.032 | 0.19 | 0.306 | 0.306 |
Phytosterols (mg) | n/a | n/a | 14.4 | 8.122 | n/a | n/a | n/a | 22.522 | 22.522 |
Monounsaturated Fat (g) | 0.035 | 0.026 | 0.101 | 0.027 | 0.011 | 0.053 | 0.0 | 0.253 | 0.253 |
Polyunsaturated (g) | 0.2 | 0.159 | 0.13 | 0.108 | 0.069 | 0.158 | 0.127 | 0.951 | 0.951 |