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Receta Fruity Popsicles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
kiwi
69.0g
starfruit
88.27g
peach
144.0g
strawberries
67.68g
raspberries
18.24g
blueberries
105.45g
grape juice
632.5g
Total Per Serving Total for Recipe
Protein (g) 0.79 0.92 1.31 0.45 0.22 0.78 2.34 6.81 6.81
Total Fat (g) 0.36 0.29 0.36 0.2 0.12 0.35 0.82 2.5 2.5
Carbohydrates (g) 10.12 5.94 13.74 5.2 2.18 15.28 93.42 145.87 145.87
Ash (g) n/a 0.46 0.62 0.27 0.08 0.25 1.39 3.08 3.08
Calories (kcal) 42.09 27.364 56.16 21.658 9.485 60.107 379.5 596.363 596.363
Starch (g) n/a n/a 0.0 0.03 0.0 0.03 n/a 0.06 0.06
Sucrose (g) n/a n/a 6.85 0.32 0.04 0.12 0.25 7.58 7.58
Glucose (dextrose) (g) n/a n/a 2.81 1.35 0.34 5.15 43.07 52.71 52.71
Fructose (g) n/a n/a 2.2 1.65 0.43 5.24 46.55 56.08 56.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 80.66 127.97 61.55 15.64 88.8 534.53 966.47 966.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 3.51 12.08 3.31 0.81 10.5 89.82 126.23 126.23
Galactose (g) n/a n/a 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Dietary Fiber (g) 2.1 2.5 2.2 1.4 1.2 2.5 1.3 13.0 13.0
Calcium (mg) 23.46 2.648 8.64 10.829 4.56 6.327 69.575 126.039 126.039
Iron (mg) 0.21 0.07 0.36 0.28 0.13 0.3 1.58 2.92 2.92
Magnesium (mg) 11.73 8.827 12.96 8.798 4.013 6.327 63.25 115.905 115.905
Phosphorus (mg) 23.46 10.592 28.8 16.243 5.29 12.654 88.55 185.589 185.589
Potassium (mg) 215.28 117.399 273.6 103.55 27.542 81.197 657.8 1476.368 1476.368
Sodium (mg) 2.07 1.765 0.0 0.677 0.182 1.055 31.625 37.374 37.374
Zinc (mg) 0.1 0.11 0.24 0.09 0.08 0.17 0.44 1.23 1.23
Copper (mg) 0.09 0.124 0.101 0.034 0.016 0.063 0.127 0.554 0.554
Manganese (mg) n/a 0.035 0.086 0.264 0.122 0.359 1.518 2.384 2.384
Selenium (mcg) 0.1 0.5 0.1 0.3 0.0 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 53.845 469.44 8.122 6.019 56.943 50.6 644.969 644.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 2.648 23.04 0.677 0.365 3.164 0.0 32.653 32.653
Beta Carotene (mcg) 35.88 22.068 233.28 4.738 2.189 33.744 31.625 363.523 363.523
Vitamin E (mg) 1.01 0.13 1.05 0.2 0.16 0.6 0.0 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 58.258 131.04 17.597 24.806 84.36 221.375 621.616 621.616
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.03 0.05 0.26 0.38 0.0 0.72 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.19 0.03 0.0 0.23 0.23
Vitamin C (mg) 64.0 30.4 9.5 39.8 4.8 10.2 0.6 159.3 159.3
Thiamin (mg) 0.021 0.009 0.029 0.014 0.005 0.042 0.127 0.246 0.246
Riboflavin (mg) 0.021 0.018 0.043 0.014 0.007 0.042 0.127 0.271 0.271
Niacin (mg) 0.235 0.327 1.166 0.264 0.109 0.443 0.822 3.366 3.366
Pantothenic acid (mg) n/a 0.344 0.216 0.088 0.06 0.127 0.316 1.151 1.151
Vitamin B-6 (mg) 0.041 0.018 0.043 0.034 0.011 0.053 0.19 0.39 0.39
Folate (mcg) 17.25 10.592 5.76 16.243 3.83 6.327 0.0 60.003 60.003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 6.7 8.8 3.9 2.2 6.3 20.2 53.5 53.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.014 0.007 n/a 0.0 n/a 0.03 0.03
Threonine (g) n/a 0.035 0.029 0.014 n/a 0.021 0.127 0.225 0.225
Isoleucine (g) n/a 0.035 0.029 0.014 n/a 0.021 0.063 0.162 0.162
Leucine (g) n/a 0.071 0.043 0.02 n/a 0.042 0.063 0.24 0.24
Lysine (g) n/a 0.071 0.043 0.02 n/a 0.011 0.063 0.208 0.208
Methionine (g) n/a 0.018 0.014 0.0 n/a 0.011 0.0 0.043 0.043
Cystine (g) n/a n/a 0.014 0.007 n/a 0.011 n/a 0.032 0.032
Phenylalanine (g) n/a 0.035 0.029 0.014 n/a 0.032 0.063 0.173 0.173
Tyrosine (g) n/a 0.035 0.014 0.014 n/a 0.011 0.0 0.074 0.074
Valine (g) n/a 0.044 0.029 0.014 n/a 0.032 0.063 0.181 0.181
Arginine (g) n/a 0.018 0.029 0.02 n/a 0.042 0.316 0.425 0.425
Histidine (g) n/a 0.009 0.014 0.007 n/a 0.011 0.063 0.104 0.104
Alanine (g) n/a 0.062 0.043 0.02 n/a 0.032 0.569 0.726 0.726
Aspartic acid (g) n/a 0.088 0.605 0.102 n/a 0.063 0.127 0.984 0.984
Glutamic acid (g) n/a 0.132 0.086 0.068 n/a 0.095 0.696 1.077 1.077
Glycine (g) n/a 0.044 0.029 0.02 n/a 0.032 0.063 0.188 0.188
Proline (g) n/a 0.044 0.029 0.014 n/a 0.032 0.127 0.245 0.245
Serine (g) n/a 0.071 0.043 0.02 n/a 0.021 0.063 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.018 0.029 0.014 0.004 0.032 0.19 0.306 0.306
Phytosterols (mg) n/a n/a 14.4 8.122 n/a n/a n/a 22.522 22.522
Monounsaturated Fat (g) 0.035 0.026 0.101 0.027 0.011 0.053 0.0 0.253 0.253
Polyunsaturated (g) 0.2 0.159 0.13 0.108 0.069 0.158 0.127 0.951 0.951