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Receta Fruity Popsicles 水果冰棒 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squeezed orange juice
524.12g 		lime juice
15.13g 		sugar
44.1g 		strawberries
11.28g 		blueberries
1.29g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.06 0.0 0.08 0.01 3.82 3.82
Total Fat (g) 1.05 0.01 0.0 0.03 0.0 1.1 1.1
Carbohydrates (g) 54.51 1.27 44.09 0.87 0.19 100.93 100.93
Ash (g) n/a 0.05 0.0 0.05 0.0 0.1 0.1
Calories (kcal) 235.854 3.783 170.667 3.61 0.736 414.65 414.65
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.05 0.0 0.13 0.13
Glucose (dextrose) (g) n/a 0.09 n/a 0.22 0.06 0.38 0.38
Fructose (g) n/a 0.09 n/a 0.28 0.06 0.43 0.43
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 462.8 13.74 0.01 10.26 1.09 487.89 487.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 44.03 0.26 44.06 0.55 0.13 89.02 89.02
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.2 0.0 1.4 1.4
Calcium (mg) 57.653 2.118 0.441 1.805 0.078 62.095 62.095
Iron (mg) 1.05 0.01 0.0 0.05 0.0 1.12 1.12
Magnesium (mg) 57.653 1.21 0.0 1.466 0.078 60.408 60.408
Phosphorus (mg) 89.1 2.118 0.0 2.707 0.155 94.081 94.081
Potassium (mg) 1048.24 17.702 0.882 17.258 0.995 1085.077 1085.077
Sodium (mg) 5.241 0.303 0.0 0.113 0.013 5.67 5.67
Zinc (mg) 0.26 0.01 0.0 0.02 0.0 0.29 0.29
Copper (mg) 0.21 0.005 0.0 0.006 0.001 0.221 0.221
Manganese (mg) n/a 0.003 0.0 0.044 0.004 0.051 0.051
Selenium (mcg) 0.5 0.0 0.3 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 7.565 0.0 1.354 0.698 9.616 9.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.412 0.303 0.0 0.113 0.039 52.866 52.866
Beta Carotene (mcg) 172.96 4.539 0.0 0.79 0.413 178.702 178.702
Vitamin E (mg) 0.21 0.03 0.0 0.03 0.01 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 602.738 0.0 0.0 2.933 1.034 606.704 606.704
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 262.1 4.5 0.0 6.6 0.1 273.4 273.4
Thiamin (mg) 0.472 0.005 0.0 0.002 0.001 0.479 0.479
Riboflavin (mg) 0.157 0.003 0.009 0.002 0.001 0.172 0.172
Niacin (mg) 2.096 0.021 0.0 0.044 0.005 2.167 2.167
Pantothenic acid (mg) n/a 0.018 0.0 0.015 0.002 0.034 0.034
Vitamin B-6 (mg) 0.21 0.006 0.0 0.006 0.001 0.222 0.222
Folate (mcg) 157.236 1.513 0.0 2.707 0.078 161.534 161.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 0.8 0.0 0.6 0.1 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 0.001 0.001
Threonine (g) n/a 0.0 n/a 0.002 0.0 0.003 0.003
Isoleucine (g) n/a 0.0 n/a 0.002 0.0 0.003 0.003
Leucine (g) n/a 0.003 n/a 0.003 0.001 0.007 0.007
Lysine (g) n/a 0.003 n/a 0.003 0.0 0.007 0.007
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a 0.002 n/a 0.002 0.0 0.004 0.004
Tyrosine (g) n/a 0.0 n/a 0.002 0.0 0.002 0.002
Valine (g) n/a 0.002 n/a 0.002 0.0 0.004 0.004
Arginine (g) n/a 0.003 n/a 0.003 0.001 0.007 0.007
Histidine (g) n/a 0.0 n/a 0.001 0.0 0.001 0.001
Alanine (g) n/a 0.003 n/a 0.003 0.0 0.007 0.007
Aspartic acid (g) n/a 0.017 n/a 0.017 0.001 0.034 0.034
Glutamic acid (g) n/a 0.011 n/a 0.011 0.001 0.023 0.023
Glycine (g) n/a 0.002 n/a 0.003 0.0 0.005 0.005
Proline (g) n/a 0.005 n/a 0.002 0.0 0.007 0.007
Serine (g) n/a 0.006 n/a 0.003 0.0 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.002 0.0 0.002 0.0 0.109 0.109
Phytosterols (mg) n/a n/a n/a 1.354 n/a 1.354 1.354
Monounsaturated Fat (g) 0.21 0.002 0.0 0.005 0.001 0.216 0.216
Polyunsaturated (g) 0.21 0.003 0.0 0.018 0.002 0.233 0.233