Receta Fruity Potato Wedge Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled and pared into segments Salt and freshly grnd black pepper
1 sm Pack mixed salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.88g 		chicory
32.8g 		olive oil
3.38g 		walnuts
5.63g 		walnut oil
3.4g 		oranges
0.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.46 0.0 0.86 0.0 n/a n/a 2.26 9.04
Total Fat (g) 0.04 0.07 3.38 3.67 3.4 n/a n/a 10.55 42.2
Carbohydrates (g) 8.19 5.74 0.0 0.77 0.0 n/a n/a 14.7 58.8
Ash (g) 0.51 0.29 0.0 0.1 0.0 n/a n/a 0.9 3.6
Calories (kcal) 36.094 23.944 29.835 36.788 30.056 n/a n/a 156.716 626.864
Starch (g) 7.24 n/a n/a 0.0 n/a n/a n/a 7.24 28.96
Sucrose (g) 0.08 n/a n/a 0.14 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.15 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Fructose (g) 0.13 n/a n/a 0.01 n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.19 26.24 0.0 0.23 0.0 n/a n/a 63.66 254.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.37 n/a 0.0 0.15 0.0 n/a n/a 0.51 2.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.4 0.0 n/a n/a 1.4 5.6
Calcium (mg) 5.625 13.448 0.034 5.513 0.0 n/a n/a 24.619 98.476
Iron (mg) 0.37 0.26 0.02 0.16 0.0 n/a n/a 0.81 3.24
Magnesium (mg) 10.781 7.216 0.0 8.888 0.0 n/a n/a 26.885 107.54
Phosphorus (mg) 26.719 20.008 0.0 19.463 0.0 n/a n/a 66.189 264.756
Potassium (mg) 197.344 95.12 0.034 24.806 0.0 n/a n/a 317.304 1269.216
Sodium (mg) 2.813 16.4 0.068 0.113 0.0 n/a n/a 19.393 77.572
Zinc (mg) 0.14 0.11 0.0 0.17 0.0 n/a n/a 0.42 1.68
Copper (mg) 0.052 0.026 0.0 0.089 0.0 n/a n/a 0.167 0.668
Manganese (mg) 0.07 0.075 0.0 0.192 n/a n/a n/a 0.338 1.352
Selenium (mcg) 0.1 0.2 0.0 0.3 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 0.938 1.968 0.0 1.125 0.0 n/a n/a 4.031 16.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.056 0.0 n/a n/a 0.056 0.224
Beta Carotene (mcg) 0.469 n/a 0.0 0.675 0.0 n/a n/a 1.144 4.576
Vitamin E (mg) 0.0 n/a 0.48 0.04 0.01 n/a n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.506 0.0 n/a n/a 4.256 17.024
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 1.17 n/a n/a n/a 1.2 4.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.11 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 9.2 1.6 0.0 0.1 0.0 n/a n/a 10.9 43.6
Thiamin (mg) 0.038 0.013 0.0 0.019 0.0 n/a n/a 0.07 0.28
Riboflavin (mg) 0.014 0.01 0.0 0.008 0.0 n/a n/a 0.032 0.128
Niacin (mg) 0.492 0.131 0.0 0.064 0.0 n/a n/a 0.687 2.748
Pantothenic acid (mg) 0.141 0.105 0.0 0.032 0.0 n/a n/a 0.278 1.112
Vitamin B-6 (mg) 0.141 0.079 0.0 0.03 0.0 n/a n/a 0.25 1.0
Folate (mcg) 7.5 7.544 0.0 5.513 0.0 n/a n/a 20.557 82.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.7 n/a 0.0 2.2 0.0 n/a n/a 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.01 0.0 n/a n/a 0.024 0.096
Threonine (g) 0.038 n/a 0.0 0.034 0.0 n/a n/a 0.071 0.284
Isoleucine (g) 0.038 n/a 0.0 0.035 0.0 n/a n/a 0.073 0.292
Leucine (g) 0.056 n/a 0.0 0.066 0.0 n/a n/a 0.122 0.488
Lysine (g) 0.061 n/a 0.0 0.024 0.0 n/a n/a 0.085 0.34
Methionine (g) 0.014 n/a 0.0 0.014 0.0 n/a n/a 0.028 0.112
Cystine (g) 0.014 n/a 0.0 0.012 0.0 n/a n/a 0.026 0.104
Phenylalanine (g) 0.042 n/a 0.0 0.04 0.0 n/a n/a 0.082 0.328
Tyrosine (g) 0.038 n/a 0.0 0.023 0.0 n/a n/a 0.061 0.244
Valine (g) 0.056 n/a 0.0 0.042 0.0 n/a n/a 0.098 0.392
Arginine (g) 0.047 n/a 0.0 0.128 0.0 n/a n/a 0.175 0.7
Histidine (g) 0.023 n/a 0.0 0.022 0.0 n/a n/a 0.045 0.18
Alanine (g) 0.028 n/a 0.0 0.039 0.0 n/a n/a 0.068 0.272
Aspartic acid (g) 0.239 n/a 0.0 0.103 0.0 n/a n/a 0.342 1.368
Glutamic acid (g) 0.164 n/a 0.0 0.159 0.0 n/a n/a 0.323 1.292
Glycine (g) 0.028 n/a 0.0 0.046 0.0 n/a n/a 0.074 0.296
Proline (g) 0.033 n/a 0.0 0.04 0.0 n/a n/a 0.073 0.292
Serine (g) 0.042 n/a 0.0 0.052 0.0 n/a n/a 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.016 0.466 0.345 0.309 n/a n/a 1.151 4.604
Phytosterols (mg) 2.344 n/a 7.459 4.05 5.984 n/a n/a 19.837 79.348
Monounsaturated Fat (g) 0.0 0.0 2.462 0.502 0.775 n/a n/a 3.74 14.96
Polyunsaturated (g) 0.019 0.03 0.355 2.653 2.152 n/a n/a 5.209 20.836