Receta Fruity Spice Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. flour plus
2 Tbsp. margarine plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.98g 		apple pie spice
0.16g 		baking soda
0.29g 		baking powder
0.14g 		oats
2.66g 		margarine
1.18g 		eggs
12.32g 		fruit
5.32g 		raisins
5.16g 		confectioner's sugar
0.31g 		sugar
6.88g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.0 0.0 0.45 0.0 1.55 0.02 0.16 0.0 0.01 0.0 2.3 18.4
Total Fat (g) 0.01 0.02 0.0 0.0 0.18 0.95 1.22 0.01 0.02 0.0 0.0 0.0 2.42 19.36
Carbohydrates (g) 0.74 0.11 0.0 0.0 1.76 0.01 0.09 0.78 4.08 0.31 6.74 1.13 15.76 126.08
Ash (g) 0.0 0.01 0.11 0.05 0.05 0.02 0.11 0.01 0.1 0.0 0.03 0.01 0.49 3.92
Calories (kcal) 3.554 0.543 0.0 0.0 10.338 8.425 17.618 3.03 15.417 1.216 26.125 4.37 90.635 725.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.01 n/a n/a 0.14 1.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 n/a 6.5 1.09 7.63 61.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.29 1.43 n/a 0.09 0.02 1.86 14.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.26 1.53 n/a 0.08 0.01 1.89 15.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.05 0.0 n/a 0.0 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.01 0.0 0.0 0.22 0.19 9.34 4.5 0.8 0.0 0.09 0.02 15.29 122.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.0 0.09 0.6 3.05 0.31 6.67 1.12 11.85 94.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.146 1.083 0.0 0.0 1.435 0.035 6.53 0.266 2.578 0.003 5.706 0.954 18.737 149.896
Iron (mg) 0.05 0.03 0.0 0.0 0.13 0.0 0.23 0.02 0.1 0.0 0.05 0.01 0.6 4.8
Magnesium (mg) 0.215 0.216 0.0 0.0 4.704 0.035 1.478 0.266 1.65 0.0 0.619 0.103 9.286 74.288
Phosphorus (mg) 1.054 0.187 0.0 0.0 13.899 0.059 23.531 0.638 5.208 0.0 0.275 0.046 44.897 359.176
Potassium (mg) 1.045 1.053 0.0 0.0 11.401 0.212 16.509 4.731 38.62 0.006 9.144 1.529 84.249 673.992
Sodium (mg) 0.02 0.083 78.66 39.33 0.053 11.08 17.248 0.266 0.567 0.003 1.925 0.322 149.557 1196.456
Zinc (mg) 0.01 0.0 0.0 0.0 0.11 0.0 0.14 0.0 0.01 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.001 0.001 0.0 0.0 0.017 0.0 0.012 0.004 0.017 0.0 0.003 0.001 0.056 0.448
Manganese (mg) 0.007 0.025 0.0 0.0 0.131 n/a 0.005 0.002 0.015 0.0 0.004 0.001 0.189 1.512
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 3.9 n/a 0.0 0.0 0.1 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 0.414 0.0 0.0 0.0 41.959 59.998 16.055 0.0 0.0 0.0 0.0 118.427 947.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 17.125 n/a 0.0 0.0 0.0 0.0 26.149 209.192
Vitamin A, RAE (mcg_RAE) 0.0 0.021 0.0 0.0 0.0 9.623 17.248 0.797 0.0 0.0 0.0 0.0 27.689 221.512
Beta Carotene (mcg) 0.0 0.057 0.0 0.0 n/a 7.168 1.232 5.848 0.0 0.0 0.0 0.0 14.305 114.44
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.11 0.12 n/a 0.01 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 0.0 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.168
Lutein + zeaxanthin (mcg) 0.176 0.3 0.0 0.0 n/a 0.0 40.779 0.0 0.0 0.0 0.0 0.0 41.255 330.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.008 0.0 0.0 0.0 0.02 0.0 0.009 0.001 0.006 0.0 0.0 0.0 0.043 0.344
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.004 0.0 0.059 0.001 0.007 0.0 0.0 0.0 0.076 0.608
Niacin (mg) 0.058 0.004 0.0 0.0 0.026 0.0 0.009 0.021 0.04 0.0 0.008 0.001 0.165 1.32
Pantothenic acid (mg) 0.004 n/a 0.0 0.0 0.036 0.0 0.177 0.002 0.005 0.0 0.009 0.001 0.235 1.88
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.003 0.0 0.017 0.001 0.009 0.0 0.003 0.0 0.035 0.28
Folate (mcg) 1.787 0.081 0.0 0.0 1.488 0.012 5.79 0.106 0.258 0.0 0.069 0.011 9.602 76.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.1 30.9 n/a 0.6 0.0 0.2 0.0 32.0 256.0
Folic acid (mcg) 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 n/a n/a n/a 0.006 n/a 0.021 n/a 0.003 n/a n/a n/a 0.031 0.248
Threonine (g) 0.003 n/a n/a n/a 0.015 n/a 0.069 n/a 0.004 n/a n/a n/a 0.091 0.728
Isoleucine (g) 0.004 n/a n/a n/a 0.018 n/a 0.083 n/a 0.003 n/a n/a n/a 0.107 0.856
Leucine (g) 0.007 n/a n/a n/a 0.034 n/a 0.134 n/a 0.005 n/a n/a n/a 0.18 1.44
Lysine (g) 0.002 n/a n/a n/a 0.019 n/a 0.112 n/a 0.004 n/a n/a n/a 0.137 1.096
Methionine (g) 0.002 n/a n/a n/a 0.008 n/a 0.047 n/a 0.001 n/a n/a n/a 0.058 0.464
Cystine (g) 0.002 n/a n/a n/a 0.011 n/a 0.033 n/a 0.001 n/a n/a n/a 0.047 0.376
Phenylalanine (g) 0.005 n/a n/a n/a 0.024 n/a 0.084 n/a 0.007 n/a n/a n/a 0.12 0.96
Tyrosine (g) 0.003 n/a n/a n/a 0.015 n/a 0.062 n/a 0.001 n/a n/a n/a 0.08 0.64
Valine (g) 0.004 n/a n/a n/a 0.025 n/a 0.106 n/a 0.004 n/a n/a n/a 0.139 1.112
Arginine (g) 0.004 n/a n/a n/a 0.032 n/a 0.101 n/a 0.021 n/a n/a n/a 0.158 1.264
Histidine (g) 0.002 n/a n/a n/a 0.011 n/a 0.038 n/a 0.004 n/a n/a n/a 0.055 0.44
Alanine (g) 0.003 n/a n/a n/a 0.023 n/a 0.091 n/a 0.006 n/a n/a n/a 0.123 0.984
Aspartic acid (g) 0.004 n/a n/a n/a 0.039 n/a 0.164 n/a 0.006 n/a n/a n/a 0.212 1.696
Glutamic acid (g) 0.034 n/a n/a n/a 0.099 n/a 0.207 n/a 0.008 n/a n/a n/a 0.348 2.784
Glycine (g) 0.004 n/a n/a n/a 0.022 n/a 0.053 n/a 0.004 n/a n/a n/a 0.083 0.664
Proline (g) 0.012 n/a n/a n/a 0.025 n/a 0.063 n/a 0.013 n/a n/a n/a 0.112 0.896
Serine (g) 0.005 n/a n/a n/a 0.02 n/a 0.12 n/a 0.004 n/a n/a n/a 0.148 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.002 0.01 0.0 0.0 0.032 0.178 0.382 0.001 0.003 0.0 0.0 0.0 0.608 4.864
Phytosterols (mg) n/a 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.904
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.058 0.457 0.469 n/a 0.003 0.0 0.0 0.0 0.989 7.912
Polyunsaturated (g) 0.004 0.001 0.0 0.0 0.068 0.286 0.168 n/a 0.002 0.0 0.0 0.0 0.528 4.224