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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy Seed Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
54.0g 		strawberries
142.88g 		blueberries
140.6g 		walnut
26.33g 		apple
200.7g 		pear
207.0g 		poppy
0.0g 		sugar
66.67g 		honey
84.75g 		mustard
7.5g 		wine vinegar
59.75g 		oil
72.67g 		poppy
8.8g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.96 1.04 4.01 0.52 0.79 n/a 0.0 0.25 0.33 0.02 0.0 1.58 11.05 11.05
Total Fat (g) 0.21 0.43 0.46 17.17 0.34 0.25 n/a 0.0 0.0 0.3 0.0 72.67 3.66 95.49 95.49
Carbohydrates (g) 1.96 10.97 20.37 3.61 27.72 32.0 n/a 66.66 69.83 0.4 0.16 0.0 2.48 236.16 236.16
Ash (g) 0.93 0.57 0.34 0.47 0.38 0.68 n/a 0.0 0.17 0.27 0.1 0.0 0.56 4.48 4.48
Calories (kcal) 12.42 45.722 80.142 172.166 104.364 120.06 n/a 258.013 257.64 5.025 11.353 642.403 46.2 1755.506 1755.506
Starch (g) n/a 0.06 0.04 0.02 0.1 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.26 0.26
Sucrose (g) 0.04 0.67 0.15 0.64 4.15 1.61 n/a n/a 0.75 0.02 n/a n/a 0.21 8.25 8.25
Glucose (dextrose) (g) 0.06 2.84 6.86 0.02 4.88 5.71 n/a n/a 30.3 0.03 n/a n/a 0.03 50.74 50.74
Fructose (g) 0.08 3.49 6.99 0.02 11.84 12.9 n/a n/a 34.7 0.01 n/a n/a 0.03 70.05 70.05
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 1.22 0.0 n/a n/a 0.0 1.24 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.36 129.95 118.4 1.07 171.72 173.28 n/a 0.02 14.49 6.2 56.45 0.0 0.52 721.46 721.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 6.99 14.0 0.69 20.85 20.29 n/a 66.61 69.6 0.06 0.0 0.0 0.26 199.58 199.58
Galactose (g) 0.05 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.63 0.0 n/a n/a 0.0 2.68 2.68
Dietary Fiber (g) 1.2 2.9 3.4 1.8 4.8 6.4 n/a 0.0 0.2 0.2 0.0 0.0 1.7 22.6 22.6
Calcium (mg) 53.46 22.861 8.436 25.799 12.042 18.63 n/a 0.667 5.085 4.35 3.585 0.0 126.544 281.458 281.458
Iron (mg) 1.46 0.59 0.39 0.77 0.24 0.35 n/a 0.01 0.36 0.11 0.27 0.01 0.86 5.42 5.42
Magnesium (mg) 42.66 18.574 8.436 41.594 10.035 14.49 n/a 0.0 1.695 3.675 2.39 0.0 30.536 174.085 174.085
Phosphorus (mg) 26.46 34.291 16.872 91.085 22.077 22.77 n/a 0.0 3.39 7.95 4.78 0.0 76.56 306.235 306.235
Potassium (mg) 301.32 218.606 108.262 116.093 214.749 246.33 n/a 1.333 44.07 10.35 23.303 0.0 63.272 1347.689 1347.689
Sodium (mg) 42.66 1.429 1.406 0.527 2.007 2.07 n/a 0.0 3.39 85.125 4.78 0.0 2.288 145.681 145.681
Zinc (mg) 0.29 0.2 0.22 0.81 0.08 0.21 n/a 0.0 0.19 0.05 0.02 0.0 0.7 2.76 2.76
Copper (mg) 0.07 0.071 0.084 0.419 0.06 0.166 n/a 0.0 0.034 0.007 0.006 0.0 0.143 1.06 1.06
Manganese (mg) 0.486 0.557 0.478 0.898 0.08 0.104 n/a 0.0 0.068 0.032 0.03 n/a 0.59 3.322 3.322
Selenium (mcg) 0.5 0.6 0.1 1.3 0.0 0.2 n/a 0.4 0.7 2.5 n/a 0.0 1.2 7.5 7.5
Vitamin A, IU (IU) 5063.58 17.146 75.924 5.265 108.378 47.61 n/a 0.0 0.0 5.325 0.0 0.0 0.0 5323.228 5323.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 253.26 1.429 4.218 0.263 6.021 2.07 n/a 0.0 0.0 0.3 0.0 0.0 0.0 267.561 267.561
Beta Carotene (mcg) 3038.04 10.002 44.992 3.159 54.189 26.91 n/a 0.0 0.0 2.175 n/a 0.0 0.0 3179.467 3179.467
Vitamin E (mg) 1.1 0.41 0.8 0.18 0.36 0.25 n/a 0.0 0.0 0.03 n/a 6.69 0.16 9.98 9.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6586.92 37.149 112.48 2.369 58.203 93.15 n/a 0.0 0.0 1.35 n/a 0.0 0.0 6891.621 6891.621
Tocopherol, beta (mg) 0.0 0.01 0.01 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.73 0.8 0.8
Tocopherol, gamma (mg) 0.1 0.11 0.51 5.48 0.0 0.06 n/a n/a n/a 0.15 n/a n/a 0.78 7.19 7.19
Tocopherol, delta (mg) 0.0 0.01 0.04 0.5 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.58 0.58
Vitamin C (mg) 15.2 84.0 13.6 0.3 9.2 8.7 n/a 0.0 0.4 0.1 0.3 0.0 0.1 132.0 132.0
Thiamin (mg) 0.043 0.029 0.056 0.09 0.04 0.021 n/a 0.0 0.0 0.026 n/a 0.0 0.075 0.379 0.379
Riboflavin (mg) 0.103 0.029 0.056 0.039 0.06 0.062 n/a 0.013 0.034 0.002 n/a 0.0 0.009 0.407 0.407
Niacin (mg) 0.389 0.557 0.591 0.297 0.181 0.331 n/a 0.0 0.102 0.039 n/a 0.0 0.079 2.566 2.566
Pantothenic acid (mg) 0.038 0.186 0.169 0.15 0.12 0.104 n/a 0.0 0.059 0.023 n/a 0.0 0.028 0.876 0.876
Vitamin B-6 (mg) 0.108 0.071 0.07 0.142 0.08 0.062 n/a 0.0 0.017 0.005 n/a 0.0 0.022 0.578 0.578
Folate (mcg) 104.76 34.291 8.436 25.799 6.021 14.49 n/a 0.0 1.695 0.525 n/a 0.0 7.216 203.233 203.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.7 8.1 8.4 10.3 6.8 10.6 n/a 0.0 1.9 1.7 n/a n/a 0.8 58.3 58.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.014 0.0 0.045 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.016 0.097 0.097
Threonine (g) 0.065 0.029 0.028 0.158 0.02 0.021 n/a n/a 0.0 0.013 n/a 0.0 0.061 0.394 0.394
Isoleucine (g) 0.081 0.029 0.028 0.166 0.02 0.021 n/a n/a 0.008 0.011 n/a 0.0 0.072 0.436 0.436
Leucine (g) 0.119 0.043 0.056 0.308 0.02 0.041 n/a n/a 0.008 0.023 n/a 0.0 0.116 0.735 0.735
Lysine (g) 0.092 0.043 0.014 0.111 0.02 0.041 n/a n/a 0.008 0.02 n/a 0.0 0.084 0.433 0.433
Methionine (g) 0.027 0.0 0.014 0.063 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.044 0.154 0.154
Cystine (g) 0.022 0.014 0.014 0.055 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.026 0.138 0.138
Phenylalanine (g) 0.07 0.029 0.042 0.187 0.02 0.021 n/a n/a 0.008 0.013 n/a 0.0 0.067 0.457 0.457
Tyrosine (g) 0.059 0.029 0.014 0.108 0.0 0.0 n/a n/a 0.008 0.011 n/a 0.0 0.064 0.293 0.293
Valine (g) 0.086 0.029 0.042 0.197 0.02 0.041 n/a n/a 0.008 0.015 n/a 0.0 0.097 0.536 0.536
Arginine (g) 0.086 0.043 0.056 0.6 0.02 0.021 n/a n/a 0.008 0.02 n/a 0.0 0.172 1.026 1.026
Histidine (g) 0.032 0.014 0.014 0.103 0.02 0.0 n/a n/a 0.0 0.009 n/a 0.0 0.041 0.234 0.234
Alanine (g) 0.076 0.043 0.042 0.184 0.02 0.021 n/a n/a 0.008 0.013 n/a 0.0 0.074 0.481 0.481
Aspartic acid (g) 0.13 0.214 0.084 0.482 0.14 0.228 n/a n/a 0.025 0.03 n/a 0.0 0.209 1.542 1.542
Glutamic acid (g) 0.184 0.143 0.127 0.742 0.06 0.062 n/a n/a 0.017 0.056 n/a 0.0 0.378 1.769 1.769
Glycine (g) 0.07 0.043 0.042 0.216 0.02 0.021 n/a n/a 0.008 0.018 n/a 0.0 0.084 0.522 0.522
Proline (g) 0.059 0.029 0.042 0.187 0.02 0.041 n/a n/a 0.076 0.028 n/a 0.0 0.242 0.725 0.725
Serine (g) 0.054 0.043 0.028 0.245 0.02 0.041 n/a n/a 0.008 0.016 n/a 0.0 0.084 0.539 0.539
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 1.875 0.0 1.876 1.876
Saturated Fat (g) 0.032 0.029 0.042 1.614 0.06 0.021 n/a 0.0 0.0 0.019 0.0 5.399 0.398 7.614 7.614
Phytosterols (mg) 4.86 17.146 n/a 18.954 24.084 16.56 n/a n/a n/a n/a n/a 181.675 7.832 271.111 271.111
Monounsaturated Fat (g) 0.005 0.057 0.07 2.351 0.02 0.062 n/a 0.0 0.0 0.197 n/a 16.518 0.526 19.807 19.807
Polyunsaturated (g) 0.092 0.229 0.211 12.418 0.1 0.062 n/a 0.0 0.0 0.071 n/a 47.337 2.514 63.034 63.034