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Receta Fruity Vanilla Dessert Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		vanilla yogurt
59.15g 		ginger
0.06g 		berries
34.56g 		watermelon
19.76g 		grapes
27.18g 		peaches
36.0g 		cantaloupe
17.6g 		grape juice
47.44g 		honey
2.63g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.01 0.48 0.12 0.2 0.33 0.15 0.18 0.01 3.74 29.92
Total Fat (g) 0.11 0.0 0.17 0.03 0.04 0.09 0.03 0.06 0.0 0.54 4.32
Carbohydrates (g) 4.44 0.04 3.32 1.49 4.92 3.43 1.44 7.01 2.16 28.25 226.0
Ash (g) 0.59 0.0 0.13 0.05 0.13 0.15 0.11 0.1 0.01 1.28 10.24
Calories (kcal) 27.799 0.195 14.861 5.928 18.754 14.04 5.982 28.463 7.98 124.002 992.016
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.02 0.24 0.04 1.71 0.77 0.02 0.02 2.83 22.64
Glucose (dextrose) (g) n/a 0.0 0.8 0.31 1.96 0.7 0.27 3.23 0.94 8.21 65.68
Fructose (g) n/a 0.0 0.83 0.66 2.21 0.55 0.33 3.49 1.07 9.15 73.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 0.01 0.0 0.03 0.01 0.0 0.04 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.71 0.01 30.46 18.07 21.89 31.99 15.86 40.09 0.45 210.54 1684.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.44 0.0 1.69 1.23 4.21 3.02 1.38 6.74 2.16 24.85 198.8
Galactose (g) n/a 0.0 0.01 0.0 0.0 0.02 0.01 0.0 0.08 0.12 0.96
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.2 0.5 0.2 0.1 0.0 3.0 24.0
Calcium (mg) 84.581 0.065 10.022 1.383 2.718 2.16 1.584 5.218 0.158 107.889 863.112
Iron (mg) 0.07 0.01 0.21 0.05 0.1 0.09 0.04 0.12 0.01 0.69 5.52
Magnesium (mg) 7.689 0.104 6.912 1.976 1.903 3.24 2.111 4.744 0.053 28.731 229.848
Phosphorus (mg) 64.471 0.083 7.603 2.174 5.436 7.2 2.639 6.641 0.105 96.352 770.816
Potassium (mg) 104.691 0.755 55.987 22.131 51.914 68.4 46.979 49.335 1.365 401.557 3212.456
Sodium (mg) 34.897 0.018 0.346 0.198 0.544 0.0 2.815 2.372 0.105 41.294 330.352
Zinc (mg) 0.4 0.0 0.18 0.02 0.02 0.06 0.03 0.03 0.01 0.75 6.0
Copper (mg) 0.047 0.0 0.059 0.008 0.035 0.025 0.007 0.009 0.001 0.192 1.536
Manganese (mg) n/a 0.015 0.225 0.008 0.019 0.022 0.007 0.114 0.002 0.411 3.288
Selenium (mcg) 1.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.083 73.958 112.434 17.939 117.36 595.063 3.795 0.0 920.632 7365.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 3.802 5.533 0.815 5.76 29.736 0.0 0.0 45.649 365.192
Beta Carotene (mcg) 0.0 0.05 44.237 59.873 10.6 58.32 355.419 2.372 0.0 530.87 4246.96
Vitamin E (mg) 0.0 0.01 0.4 0.01 0.05 0.26 0.01 0.0 0.0 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 895.523 0.0 0.0 0.0 0.0 0.0 895.523 7164.184
Lutein + zeaxanthin (mcg) 0.0 0.0 40.781 1.581 19.57 32.76 4.575 16.603 0.0 115.869 926.952
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.46 0.0 0.02 0.01 0.02 0.0 n/a 0.51 4.08
Tocopherol, delta (mg) n/a 0.0 0.31 0.0 0.0 0.0 0.0 0.0 n/a 0.31 2.48
Vitamin C (mg) 0.7 0.0 7.3 1.6 2.9 2.4 6.5 0.0 0.0 21.3 170.4
Thiamin (mg) 0.018 0.0 0.007 0.006 0.019 0.007 0.007 0.009 0.0 0.073 0.584
Riboflavin (mg) 0.095 0.0 0.01 0.004 0.019 0.011 0.004 0.009 0.001 0.153 1.224
Niacin (mg) 0.053 0.003 0.225 0.036 0.052 0.292 0.128 0.062 0.003 0.853 6.824
Pantothenic acid (mg) n/a n/a 0.097 0.043 0.014 0.054 0.019 0.024 0.002 0.253 2.024
Vitamin B-6 (mg) 0.024 0.0 0.01 0.01 0.024 0.011 0.012 0.014 0.001 0.107 0.856
Folate (mcg) 4.732 0.022 8.64 0.593 0.544 1.44 3.695 0.0 0.053 19.718 157.744
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 9.0 0.0 2.9 0.8 1.5 2.2 1.3 1.5 0.1 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.003 0.004 0.0 n/a 0.0 0.008 0.064
Threonine (g) n/a 0.0 n/a 0.006 0.005 0.007 0.004 0.009 0.0 0.032 0.256
Isoleucine (g) n/a 0.0 n/a 0.004 0.003 0.007 0.004 0.005 0.0 0.023 0.184
Leucine (g) n/a 0.0 n/a 0.004 0.005 0.011 0.005 0.005 0.0 0.031 0.248
Lysine (g) n/a 0.0 n/a 0.012 0.008 0.011 0.005 0.005 0.0 0.041 0.328
Methionine (g) n/a 0.0 n/a 0.002 0.003 0.004 0.002 0.0 0.0 0.01 0.08
Cystine (g) n/a 0.0 n/a 0.0 0.003 0.004 0.0 n/a 0.0 0.006 0.048
Phenylalanine (g) n/a 0.0 n/a 0.004 0.005 0.007 0.004 0.005 0.0 0.025 0.2
Tyrosine (g) n/a 0.0 n/a 0.002 0.003 0.004 0.002 0.0 0.0 0.01 0.08
Valine (g) n/a 0.0 n/a 0.004 0.005 0.007 0.005 0.005 0.0 0.027 0.216
Arginine (g) n/a 0.0 n/a 0.012 0.035 0.007 0.005 0.024 0.0 0.084 0.672
Histidine (g) n/a 0.0 n/a 0.002 0.005 0.004 0.004 0.005 0.0 0.019 0.152
Alanine (g) n/a 0.0 n/a 0.004 0.005 0.011 0.018 0.043 0.0 0.081 0.648
Aspartic acid (g) n/a 0.001 n/a 0.008 0.011 0.151 0.025 0.009 0.001 0.205 1.64
Glutamic acid (g) n/a 0.0 n/a 0.012 0.022 0.022 0.037 0.052 0.001 0.145 1.16
Glycine (g) n/a 0.0 n/a 0.002 0.005 0.007 0.005 0.005 0.0 0.025 0.2
Proline (g) n/a 0.0 n/a 0.004 0.022 0.007 0.004 0.009 0.002 0.048 0.384
Serine (g) n/a 0.0 n/a 0.004 0.005 0.011 0.007 0.005 0.0 0.032 0.256
Cholesterol (mg) 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.183 9.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.001 0.003 0.004 0.014 0.007 0.009 0.014 0.0 0.123 0.984
Phytosterols (mg) n/a 0.047 n/a 0.395 1.087 3.6 1.76 n/a n/a 6.889 55.112
Monounsaturated Fat (g) 0.03 0.001 0.017 0.008 0.003 0.025 0.0 0.0 0.0 0.083 0.664
Polyunsaturated (g) 0.006 0.001 0.097 0.01 0.014 0.032 0.014 0.009 0.0 0.183 1.464