Receta Fruity Wild Rice Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 9.46g	walnuts 4.39g	wild rice 80.0g	sugar 9.17g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.67	11.78	0.01	12.48	74.88
Total Fat (g)	7.63	2.86	0.86	0.0	11.36	68.16
Carbohydrates (g)	0.07	0.6	59.92	8.99	69.58	417.48
Ash (g)	0.18	0.08	1.22	0.04	1.52	9.12
Calories (kcal)	67.816	28.694	285.6	34.833	416.944	2501.664
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.54	8.67	9.31	55.86
Glucose (dextrose) (g)	n/a	0.0	n/a	0.12	0.13	0.78
Fructose (g)	n/a	0.0	n/a	0.1	0.11	0.66
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.56	0.18	6.21	0.12	8.07	48.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	2.0	8.89	11.01	66.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	5.0	0.0	5.3	31.8
Calcium (mg)	0.284	4.3	16.8	7.608	28.992	173.952
Iron (mg)	0.01	0.13	1.57	0.07	1.77	10.62
Magnesium (mg)	0.284	6.932	141.6	0.825	149.641	897.846
Phosphorus (mg)	0.473	15.181	346.4	0.367	362.42	2174.52
Potassium (mg)	1.703	19.349	341.6	12.192	374.843	2249.058
Sodium (mg)	89.192	0.088	5.6	2.567	97.447	584.682
Zinc (mg)	0.0	0.14	4.77	0.0	4.91	29.46
Copper (mg)	0.0	0.07	0.416	0.005	0.49	2.94
Manganese (mg)	n/a	0.15	1.064	0.006	1.219	7.314
Selenium (mcg)	0.0	0.2	2.2	0.1	2.6	15.6
Vitamin A, IU (IU)	337.757	0.878	15.2	0.0	353.835	2123.01
Retinol (mcg)	72.64	0.0	0.0	0.0	72.64	435.84
Vitamin A, RAE (mcg_RAE)	77.464	0.044	0.8	0.0	78.308	469.848
Beta Carotene (mcg)	57.696	0.527	8.8	0.0	67.022	402.132
Vitamin E (mg)	0.85	0.03	0.66	0.0	1.54	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.395	176.0	0.0	176.395	1058.37
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.91	n/a	n/a	0.91	5.46
Tocopherol, delta (mg)	n/a	0.08	n/a	n/a	0.08	0.48
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.001	0.015	0.096	0.0	0.112	0.672
Riboflavin (mg)	0.004	0.007	0.208	0.0	0.218	1.308
Niacin (mg)	0.002	0.05	5.384	0.01	5.446	32.676
Pantothenic acid (mg)	0.0	0.025	0.856	0.012	0.893	5.358
Vitamin B-6 (mg)	0.001	0.024	0.312	0.004	0.34	2.04
Folate (mcg)	0.095	4.3	76.0	0.092	80.486	482.916
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.06
Choline (mg)	1.2	1.7	28.0	0.2	31.1	186.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.144	n/a	0.151	0.906
Threonine (g)	n/a	0.026	0.376	n/a	0.402	2.412
Isoleucine (g)	n/a	0.028	0.496	n/a	0.524	3.144
Leucine (g)	n/a	0.051	0.816	n/a	0.867	5.202
Lysine (g)	n/a	0.018	0.504	n/a	0.522	3.132
Methionine (g)	n/a	0.011	0.352	n/a	0.363	2.178
Cystine (g)	n/a	0.009	0.136	n/a	0.145	0.87
Phenylalanine (g)	n/a	0.031	0.576	n/a	0.607	3.642
Tyrosine (g)	n/a	0.018	0.496	n/a	0.514	3.084
Valine (g)	n/a	0.033	0.688	n/a	0.721	4.326
Arginine (g)	n/a	0.1	0.912	n/a	1.012	6.072
Histidine (g)	n/a	0.017	0.304	n/a	0.321	1.926
Alanine (g)	n/a	0.031	0.664	n/a	0.695	4.17
Aspartic acid (g)	n/a	0.08	1.136	n/a	1.216	7.296
Glutamic acid (g)	n/a	0.124	2.056	n/a	2.18	13.08
Glycine (g)	n/a	0.036	0.536	n/a	0.572	3.432
Proline (g)	n/a	0.031	0.416	n/a	0.447	2.682
Serine (g)	n/a	0.041	0.624	n/a	0.665	3.99
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.408	n/a	n/a	n/a	1.408	8.448
Saturated Fat (g)	1.437	0.269	0.128	0.0	1.834	11.004
Phytosterols (mg)	n/a	3.159	n/a	n/a	3.159	18.954
Monounsaturated Fat (g)	3.677	0.392	0.128	0.0	4.197	25.182
Polyunsaturated (g)	2.298	2.07	0.544	0.0	4.912	29.472