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Receta Fruity Yogurt Pops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple juice
2.84g 		yogurt
45.36g 		drink
209.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.57 4.93 6.51 65.1
Total Fat (g) 0.0 1.47 2.78 4.26 42.6
Carbohydrates (g) 0.32 2.11 27.4 29.83 298.3
Ash (g) 0.01 0.33 n/a 0.33 3.3
Calories (kcal) 1.304 27.67 148.39 177.364 1773.64
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.07 n/a n/a 0.07 0.7
Fructose (g) 0.16 n/a n/a 0.16 1.6
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 39.87 172.53 214.9 2149.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 2.11 23.03 25.42 254.2
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 1.5 15.0
Calcium (mg) 0.227 54.886 163.02 218.132 2181.32
Iron (mg) 0.0 0.02 0.25 0.28 2.8
Magnesium (mg) 0.142 5.443 27.17 32.755 327.55
Phosphorus (mg) 0.198 43.092 135.85 179.14 1791.4
Potassium (mg) 2.863 70.308 363.66 436.831 4368.31
Sodium (mg) 0.113 20.866 58.52 79.499 794.99
Zinc (mg) 0.0 0.27 0.67 0.94 9.4
Copper (mg) 0.0 0.005 0.063 0.068 0.68
Manganese (mg) 0.002 0.0 n/a 0.002 0.02
Selenium (mcg) 0.0 1.0 4.6 5.6 56.0
Vitamin A, IU (IU) 0.028 44.906 n/a 44.935 449.35
Retinol (mcg) 0.0 12.247 71.06 83.307 833.07
Vitamin A, RAE (mcg_RAE) 0.0 12.247 71.06 83.307 833.07
Beta Carotene (mcg) 0.0 2.268 16.72 18.988 189.88
Vitamin E (mg) 0.0 0.03 0.17 0.19 1.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.454 0.0 16.72 17.174 171.74
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 20.7 20.9 209.0
Thiamin (mg) 0.001 0.014 0.063 0.077 0.77
Riboflavin (mg) 0.001 0.064 0.272 0.336 3.36
Niacin (mg) 0.002 0.036 0.481 0.519 5.19
Pantothenic acid (mg) 0.001 0.177 n/a 0.178 1.78
Vitamin B-6 (mg) 0.001 0.014 0.209 0.223 2.23
Folate (mcg) 0.0 3.175 20.9 24.075 240.75
Vitamin B-12 (mcg) 0.0 0.17 0.65 0.82 8.2
Choline (mg) 0.1 6.9 26.1 33.1 331.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.009 0.09
Threonine (g) n/a 0.064 n/a 0.064 0.64
Isoleucine (g) n/a 0.086 n/a 0.086 0.86
Leucine (g) n/a 0.159 n/a 0.159 1.59
Lysine (g) n/a 0.141 n/a 0.141 1.41
Methionine (g) n/a 0.045 n/a 0.045 0.45
Cystine (g) n/a 0.014 n/a 0.014 0.14
Phenylalanine (g) n/a 0.086 n/a 0.086 0.86
Tyrosine (g) n/a 0.082 n/a 0.082 0.82
Valine (g) n/a 0.132 n/a 0.132 1.32
Arginine (g) n/a 0.045 n/a 0.045 0.45
Histidine (g) n/a 0.041 n/a 0.041 0.41
Alanine (g) n/a 0.068 n/a 0.068 0.68
Aspartic acid (g) n/a 0.127 n/a 0.127 1.27
Glutamic acid (g) n/a 0.308 n/a 0.308 3.08
Glycine (g) n/a 0.036 n/a 0.036 0.36
Proline (g) n/a 0.186 n/a 0.186 1.86
Serine (g) n/a 0.1 n/a 0.1 1.0
Cholesterol (mg) 0.0 5.897 10.45 16.347 163.47
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.953 1.588 2.542 25.42
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.404 0.711 1.115 11.15
Polyunsaturated (g) 0.001 0.041 0.209 0.251 2.51