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Receta Fry Bread And Taco - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		baking powder
5.18g 		salt
3.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 9.68 38.72
Total Fat (g) 0.92 0.0 0.0 0.0 0.92 3.68
Carbohydrates (g) 71.54 0.0 0.0 0.0 71.54 286.16
Ash (g) 0.44 1.91 2.99 0.09 5.43 21.72
Calories (kcal) 341.25 0.0 0.0 0.0 341.25 1365.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.01 88.79 99.98 399.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 14.063 0.0 0.72 2.666 17.449 69.796
Iron (mg) 4.35 0.0 0.01 0.0 4.36 17.44
Magnesium (mg) 20.625 0.0 0.03 0.889 21.544 86.176
Phosphorus (mg) 101.25 0.0 0.0 0.0 101.25 405.0
Potassium (mg) 100.313 0.0 0.24 0.0 100.553 402.212
Sodium (mg) 1.875 1415.88 1162.74 3.555 2584.05 10336.2
Zinc (mg) 0.66 0.0 0.0 0.01 0.67 2.68
Copper (mg) 0.131 0.0 0.001 0.009 0.141 0.564
Manganese (mg) 0.638 0.0 0.003 0.0 0.641 2.564
Selenium (mcg) 31.8 0.0 0.0 0.0 31.8 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 16.875 67.5
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.741 2.964
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.459 1.836
Niacin (mg) 5.531 0.0 0.0 0.0 5.531 22.124
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.413 1.652
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.038 0.152
Folate (mcg) 171.563 0.0 0.0 0.0 171.563 686.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.0 9.8 39.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 n/a 0.0 n/a 0.122 0.488
Threonine (g) 0.263 n/a 0.0 n/a 0.263 1.052
Isoleucine (g) 0.338 n/a 0.0 n/a 0.338 1.352
Leucine (g) 0.666 n/a 0.0 n/a 0.666 2.664
Lysine (g) 0.216 n/a 0.0 n/a 0.216 0.864
Methionine (g) 0.169 n/a 0.0 n/a 0.169 0.676
Cystine (g) 0.206 n/a 0.0 n/a 0.206 0.824
Phenylalanine (g) 0.488 n/a 0.0 n/a 0.488 1.952
Tyrosine (g) 0.291 n/a 0.0 n/a 0.291 1.164
Valine (g) 0.394 n/a 0.0 n/a 0.394 1.576
Arginine (g) 0.394 n/a 0.0 n/a 0.394 1.576
Histidine (g) 0.216 n/a 0.0 n/a 0.216 0.864
Alanine (g) 0.309 n/a 0.0 n/a 0.309 1.236
Aspartic acid (g) 0.413 n/a 0.0 n/a 0.413 1.652
Glutamic acid (g) 3.263 n/a 0.0 n/a 3.263 13.052
Glycine (g) 0.347 n/a 0.0 n/a 0.347 1.388
Proline (g) 1.125 n/a 0.0 n/a 1.125 4.5
Serine (g) 0.488 n/a 0.0 n/a 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 0.15 0.6
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.084 0.336
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.384 1.536