Receta Fry fish & plantien, - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	fish 19.0g	lime 37.52g	pepper 0.0g	sea salt 0.0g	plantains 77.57g	Total Per Serving	Total for Recipe
Protein (g)	3.42	0.26	n/a	n/a	1.01	4.69	14.07
Total Fat (g)	0.46	0.08	n/a	n/a	0.29	0.82	2.46
Carbohydrates (g)	0.0	3.95	n/a	n/a	24.74	28.69	86.07
Ash (g)	n/a	0.11	n/a	n/a	0.91	1.02	3.06
Calories (kcal)	18.81	11.256	n/a	n/a	94.631	124.697	374.091
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	15.04	33.12	n/a	n/a	50.64	98.79	296.37
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.63	n/a	n/a	11.64	12.27	36.81
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	n/a	n/a	1.8	2.8	8.4
Calcium (mg)	2.85	12.382	n/a	n/a	2.327	17.559	52.677
Iron (mg)	0.07	0.23	n/a	n/a	0.47	0.76	2.28
Magnesium (mg)	8.36	2.251	n/a	n/a	28.7	39.311	117.933
Phosphorus (mg)	57.38	6.754	n/a	n/a	26.373	90.506	271.518
Potassium (mg)	64.41	38.27	n/a	n/a	387.058	489.738	1469.214
Sodium (mg)	15.96	0.75	n/a	n/a	3.103	19.813	59.439
Zinc (mg)	0.1	0.04	n/a	n/a	0.11	0.25	0.75
Copper (mg)	0.008	0.026	n/a	n/a	0.062	0.096	0.288
Manganese (mg)	n/a	0.004	n/a	n/a	n/a	0.004	0.012
Selenium (mcg)	5.2	0.2	n/a	n/a	1.2	6.5	19.5
Vitamin A, IU (IU)	n/a	18.76	n/a	n/a	874.176	892.936	2678.808
Retinol (mcg)	4.75	0.0	n/a	n/a	0.0	4.75	14.25
Vitamin A, RAE (mcg_RAE)	4.75	0.75	n/a	n/a	43.437	48.938	146.814
Beta Carotene (mcg)	0.0	11.256	n/a	n/a	354.48	365.736	1097.208
Vitamin E (mg)	0.12	0.08	n/a	n/a	0.11	0.31	0.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	23.27	23.27	69.81
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	10.9	n/a	n/a	14.3	25.2	75.6
Thiamin (mg)	0.017	0.011	n/a	n/a	0.039	0.067	0.201
Riboflavin (mg)	0.015	0.008	n/a	n/a	0.039	0.061	0.183
Niacin (mg)	0.412	0.075	n/a	n/a	0.535	1.023	3.069
Pantothenic acid (mg)	n/a	0.083	n/a	n/a	0.202	0.284	0.852
Vitamin B-6 (mg)	0.025	0.015	n/a	n/a	0.233	0.272	0.816
Folate (mcg)	0.95	3.002	n/a	n/a	17.065	21.016	63.048
Vitamin B-12 (mcg)	0.71	0.0	n/a	n/a	0.0	0.71	2.13
Choline (mg)	13.0	1.9	n/a	n/a	10.5	25.4	76.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.016	0.016	0.048
Threonine (g)	n/a	n/a	n/a	n/a	0.023	0.023	0.069
Isoleucine (g)	n/a	n/a	n/a	n/a	0.031	0.031	0.093
Leucine (g)	n/a	n/a	n/a	n/a	0.047	0.047	0.141
Lysine (g)	n/a	0.004	n/a	n/a	0.047	0.05	0.15
Methionine (g)	n/a	0.0	n/a	n/a	0.016	0.016	0.048
Cystine (g)	n/a	n/a	n/a	n/a	0.016	0.016	0.048
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.031	0.031	0.093
Tyrosine (g)	n/a	n/a	n/a	n/a	0.023	0.023	0.069
Valine (g)	n/a	n/a	n/a	n/a	0.039	0.039	0.117
Arginine (g)	n/a	n/a	n/a	n/a	0.085	0.085	0.255
Histidine (g)	n/a	n/a	n/a	n/a	0.047	0.047	0.141
Alanine (g)	n/a	n/a	n/a	n/a	0.039	0.039	0.117
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.085	0.085	0.255
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.093	0.093	0.279
Glycine (g)	n/a	n/a	n/a	n/a	0.039	0.039	0.117
Proline (g)	n/a	n/a	n/a	n/a	0.039	0.039	0.117
Serine (g)	n/a	n/a	n/a	n/a	0.031	0.031	0.093
Cholesterol (mg)	12.16	0.0	n/a	n/a	0.0	12.16	36.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.008	n/a	n/a	0.109	0.207	0.621
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.171	0.008	n/a	n/a	0.023	0.202	0.606
Polyunsaturated (g)	0.133	0.023	n/a	n/a	0.054	0.21	0.63