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Receta Fudge Stripe Cookie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 rows Fudge striped cookies (crushed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla pudding
16.5g 		milk
40.67g 		whip
42.53g 		pineapple
84.67g 		mandarin oranges
59.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 1.28 0.3 0.44 3.39 20.34
Total Fat (g) 0.1 0.39 5.57 0.09 0.02 6.18 37.08
Carbohydrates (g) 15.33 2.03 10.04 17.1 5.56 50.05 300.3
Ash (g) 0.64 0.31 0.26 0.29 0.17 1.66 9.96
Calories (kcal) 62.205 17.08 95.256 66.04 22.444 263.025 1578.15
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 1.86 n/a 1.86 11.16
Glucose (dextrose) (g) n/a 0.0 n/a 6.35 n/a 6.35 38.1
Fructose (g) n/a 0.0 n/a 6.1 n/a 6.1 36.6
Lactose (g) n/a 2.11 n/a n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 36.57 25.39 66.88 52.87 182.13 1092.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.33 2.11 10.04 14.31 4.87 46.66 279.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.7 1.4 8.4
Calcium (mg) 1.98 48.393 30.193 11.853 7.088 99.507 597.042
Iron (mg) 0.0 0.01 0.04 0.32 0.16 0.54 3.24
Magnesium (mg) 0.165 4.473 2.977 13.547 6.497 27.659 165.954
Phosphorus (mg) 116.325 38.633 31.469 5.927 6.497 198.85 1193.1
Potassium (mg) 1.98 61.0 42.95 88.053 80.326 274.31 1645.86
Sodium (mg) 237.765 17.893 30.618 0.847 2.953 290.076 1740.456
Zinc (mg) 0.01 0.17 0.04 0.1 0.31 0.64 3.84
Copper (mg) 0.015 0.004 0.004 0.085 0.024 0.131 0.786
Manganese (mg) 0.0 0.0 n/a 0.914 n/a 0.914 5.484
Selenium (mcg) 0.1 1.3 1.0 0.3 0.2 3.1 18.6
Vitamin A, IU (IU) 0.33 79.707 31.469 11.853 774.911 898.269 5389.614
Retinol (mcg) 0.165 23.587 0.0 0.0 0.0 23.752 142.512
Vitamin A, RAE (mcg_RAE) 0.165 23.587 1.701 0.847 38.982 65.281 391.686
Beta Carotene (mcg) 0.0 0.813 19.136 6.773 176.009 202.732 1216.392
Vitamin E (mg) 0.0 0.0 0.21 0.01 0.09 0.32 1.92
Vitamin D (IU) n/a 21.147 n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 143.524 143.524 861.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.3 20.0 26.3 157.8
Thiamin (mg) 0.0 0.008 0.009 0.076 0.053 0.146 0.876
Riboflavin (mg) 0.005 0.077 0.038 0.025 0.018 0.164 0.984
Niacin (mg) 0.002 0.037 0.043 0.246 0.266 0.592 3.552
Pantothenic acid (mg) 0.005 0.146 n/a 0.085 n/a 0.236 1.416
Vitamin B-6 (mg) 0.0 0.016 0.009 0.059 0.024 0.108 0.648
Folate (mcg) 0.0 2.033 1.276 4.233 2.953 10.496 62.976
Vitamin B-12 (mcg) 0.0 0.18 0.09 0.0 0.0 0.27 1.62
Choline (mg) 0.2 7.2 0.0 3.2 3.5 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a 0.008 n/a 0.025 0.15
Threonine (g) n/a 0.037 n/a 0.008 n/a 0.045 0.27
Isoleucine (g) n/a 0.077 n/a 0.008 n/a 0.086 0.516
Leucine (g) n/a 0.155 n/a 0.008 n/a 0.163 0.978
Lysine (g) n/a 0.118 n/a 0.017 n/a 0.135 0.81
Methionine (g) n/a 0.033 n/a 0.008 n/a 0.041 0.246
Cystine (g) n/a 0.049 n/a 0.0 n/a 0.049 0.294
Phenylalanine (g) n/a 0.069 n/a 0.008 n/a 0.078 0.468
Tyrosine (g) n/a 0.057 n/a 0.008 n/a 0.065 0.39
Valine (g) n/a 0.089 n/a 0.008 n/a 0.098 0.588
Arginine (g) n/a 0.041 n/a 0.008 n/a 0.049 0.294
Histidine (g) n/a 0.033 n/a 0.008 n/a 0.041 0.246
Alanine (g) n/a 0.045 n/a 0.017 n/a 0.062 0.372
Aspartic acid (g) n/a 0.126 n/a 0.068 n/a 0.194 1.164
Glutamic acid (g) n/a 0.317 n/a 0.034 n/a 0.351 2.106
Glycine (g) n/a 0.024 n/a 0.008 n/a 0.033 0.198
Proline (g) n/a 0.146 n/a 0.008 n/a 0.155 0.93
Serine (g) n/a 0.085 n/a 0.017 n/a 0.102 0.612
Cholesterol (mg) 0.0 2.033 0.851 0.0 0.0 2.884 17.304
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.256 4.793 0.008 0.0 5.128 30.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.114 0.357 0.008 0.006 0.505 3.03
Polyunsaturated (g) 0.002 0.016 0.115 0.034 0.006 0.173 1.038