Receta Fudge Stripe Cookie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 61.25g	vanilla pudding 24.75g	mandarin oranges 88.6g	whip 56.7g	Total Per Serving	Total for Recipe
Protein (g)	2.03	0.0	0.66	1.7	4.39	17.56
Total Fat (g)	0.54	0.15	0.04	7.43	8.15	32.6
Carbohydrates (g)	2.93	22.99	8.34	13.38	47.64	190.56
Ash (g)	0.55	0.97	0.26	0.34	2.11	8.44
Calories (kcal)	24.5	93.308	33.666	127.008	278.482	1113.928
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	0.64	79.3	33.85	169.0	676.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	22.99	7.31	13.38	46.62	186.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.0	1.1	4.4
Calcium (mg)	71.05	2.97	10.631	40.257	124.908	499.632
Iron (mg)	0.03	0.0	0.24	0.06	0.33	1.32
Magnesium (mg)	6.738	0.248	9.745	3.969	20.699	82.796
Phosphorus (mg)	54.513	174.488	9.745	41.958	280.703	1122.812
Potassium (mg)	92.488	2.97	120.489	57.267	273.214	1092.856
Sodium (mg)	64.313	356.648	4.43	40.824	466.214	1864.856
Zinc (mg)	0.26	0.01	0.47	0.06	0.8	3.2
Copper (mg)	0.006	0.022	0.035	0.006	0.07	0.28
Manganese (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	1.2	0.2	0.4	1.4	3.1	12.4
Vitamin A, IU (IU)	15.925	0.495	1162.366	41.958	1220.744	4882.976
Retinol (mcg)	4.288	0.248	0.0	0.0	4.535	18.14
Vitamin A, RAE (mcg_RAE)	4.288	0.248	58.473	2.268	65.276	261.104
Beta Carotene (mcg)	0.613	0.0	264.013	25.515	290.141	1160.564
Vitamin E (mg)	0.03	0.0	0.13	0.28	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	215.286	0.0	215.286	861.144
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.6	0.0	30.0	0.0	30.6	122.4
Thiamin (mg)	0.018	0.0	0.08	0.011	0.109	0.436
Riboflavin (mg)	0.092	0.007	0.027	0.051	0.177	0.708
Niacin (mg)	0.037	0.002	0.399	0.057	0.495	1.98
Pantothenic acid (mg)	0.172	0.007	n/a	n/a	0.179	0.716
Vitamin B-6 (mg)	0.018	0.0	0.035	0.011	0.065	0.26
Folate (mcg)	3.063	0.0	4.43	1.701	9.193	36.772
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.11	0.25	1.0
Choline (mg)	9.8	0.3	5.3	0.0	15.4	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	n/a	n/a	0.025	0.1
Threonine (g)	0.098	n/a	n/a	n/a	0.098	0.392
Isoleucine (g)	0.123	n/a	n/a	n/a	0.123	0.492
Leucine (g)	0.202	n/a	n/a	n/a	0.202	0.808
Lysine (g)	0.172	n/a	n/a	n/a	0.172	0.688
Methionine (g)	0.049	n/a	n/a	n/a	0.049	0.196
Cystine (g)	0.018	n/a	n/a	n/a	0.018	0.072
Phenylalanine (g)	0.104	n/a	n/a	n/a	0.104	0.416
Tyrosine (g)	0.086	n/a	n/a	n/a	0.086	0.344
Valine (g)	0.147	n/a	n/a	n/a	0.147	0.588
Arginine (g)	0.08	n/a	n/a	n/a	0.08	0.32
Histidine (g)	0.061	n/a	n/a	n/a	0.061	0.244
Alanine (g)	0.074	n/a	n/a	n/a	0.074	0.296
Aspartic acid (g)	0.159	n/a	n/a	n/a	0.159	0.636
Glutamic acid (g)	0.392	n/a	n/a	n/a	0.392	1.568
Glycine (g)	0.043	n/a	n/a	n/a	0.043	0.172
Proline (g)	0.202	n/a	n/a	n/a	0.202	0.808
Serine (g)	0.104	n/a	n/a	n/a	0.104	0.416
Cholesterol (mg)	2.45	0.0	0.0	1.134	3.584	14.336
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.106	0.0	6.39	6.833	27.332
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.153	0.03	0.009	0.476	0.668	2.672
Polyunsaturated (g)	0.018	0.002	0.009	0.153	0.183	0.732