Receta Fudge Striped Cookie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 61.25g	vanilla pudding 21.26g	whip 56.7g	mandarin oranges 88.6g	Total Per Serving	Total for Recipe
Protein (g)	2.03	0.0	1.7	0.66	4.39	17.56
Total Fat (g)	0.54	0.13	7.43	0.04	8.13	32.52
Carbohydrates (g)	2.93	19.75	13.38	8.34	44.4	177.6
Ash (g)	0.55	0.83	0.34	0.26	1.97	7.88
Calories (kcal)	24.5	80.16	127.008	33.666	265.334	1061.336
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	0.55	33.85	79.3	168.91	675.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	19.75	13.38	7.31	43.38	173.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.1	1.1	4.4
Calcium (mg)	71.05	2.552	40.257	10.631	124.49	497.96
Iron (mg)	0.03	0.0	0.06	0.24	0.33	1.32
Magnesium (mg)	6.738	0.213	3.969	9.745	20.665	82.66
Phosphorus (mg)	54.513	149.901	41.958	9.745	256.117	1024.468
Potassium (mg)	92.488	2.552	57.267	120.489	272.795	1091.18
Sodium (mg)	64.313	306.393	40.824	4.43	415.959	1663.836
Zinc (mg)	0.26	0.01	0.06	0.47	0.8	3.2
Copper (mg)	0.006	0.019	0.006	0.035	0.066	0.264
Manganese (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	1.2	0.1	1.4	0.4	3.1	12.4
Vitamin A, IU (IU)	15.925	0.425	41.958	1162.366	1220.675	4882.7
Retinol (mcg)	4.288	0.213	0.0	0.0	4.5	18.0
Vitamin A, RAE (mcg_RAE)	4.288	0.213	2.268	58.473	65.241	260.964
Beta Carotene (mcg)	0.613	0.0	25.515	264.013	290.141	1160.564
Vitamin E (mg)	0.03	0.0	0.28	0.13	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	215.286	215.286	861.144
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.6	0.0	0.0	30.0	30.6	122.4
Thiamin (mg)	0.018	0.0	0.011	0.08	0.109	0.436
Riboflavin (mg)	0.092	0.006	0.051	0.027	0.176	0.704
Niacin (mg)	0.037	0.002	0.057	0.399	0.494	1.976
Pantothenic acid (mg)	0.172	0.006	n/a	n/a	0.178	0.712
Vitamin B-6 (mg)	0.018	0.0	0.011	0.035	0.065	0.26
Folate (mcg)	3.063	0.0	1.701	4.43	9.193	36.772
Vitamin B-12 (mcg)	0.13	0.0	0.11	0.0	0.25	1.0
Choline (mg)	9.8	0.2	0.0	5.3	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	n/a	n/a	0.025	0.1
Threonine (g)	0.098	n/a	n/a	n/a	0.098	0.392
Isoleucine (g)	0.123	n/a	n/a	n/a	0.123	0.492
Leucine (g)	0.202	n/a	n/a	n/a	0.202	0.808
Lysine (g)	0.172	n/a	n/a	n/a	0.172	0.688
Methionine (g)	0.049	n/a	n/a	n/a	0.049	0.196
Cystine (g)	0.018	n/a	n/a	n/a	0.018	0.072
Phenylalanine (g)	0.104	n/a	n/a	n/a	0.104	0.416
Tyrosine (g)	0.086	n/a	n/a	n/a	0.086	0.344
Valine (g)	0.147	n/a	n/a	n/a	0.147	0.588
Arginine (g)	0.08	n/a	n/a	n/a	0.08	0.32
Histidine (g)	0.061	n/a	n/a	n/a	0.061	0.244
Alanine (g)	0.074	n/a	n/a	n/a	0.074	0.296
Aspartic acid (g)	0.159	n/a	n/a	n/a	0.159	0.636
Glutamic acid (g)	0.392	n/a	n/a	n/a	0.392	1.568
Glycine (g)	0.043	n/a	n/a	n/a	0.043	0.172
Proline (g)	0.202	n/a	n/a	n/a	0.202	0.808
Serine (g)	0.104	n/a	n/a	n/a	0.104	0.416
Cholesterol (mg)	2.45	0.0	1.134	0.0	3.584	14.336
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.091	6.39	0.0	6.818	27.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.153	0.026	0.476	0.009	0.664	2.656
Polyunsaturated (g)	0.018	0.002	0.153	0.009	0.182	0.728