Receta Fudge Striped Cookie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sections fudge striped cookies (crushed) (about 10-14 cookies)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
61.25g 		vanilla pudding
21.26g 		whip
56.7g 		mandarin oranges
88.6g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.0 1.7 0.66 4.39 17.56
Total Fat (g) 0.54 0.13 7.43 0.04 8.13 32.52
Carbohydrates (g) 2.93 19.75 13.38 8.34 44.4 177.6
Ash (g) 0.55 0.83 0.34 0.26 1.97 7.88
Calories (kcal) 24.5 80.16 127.008 33.666 265.334 1061.336
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.55 33.85 79.3 168.91 675.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 19.75 13.38 7.31 43.38 173.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 1.1 4.4
Calcium (mg) 71.05 2.552 40.257 10.631 124.49 497.96
Iron (mg) 0.03 0.0 0.06 0.24 0.33 1.32
Magnesium (mg) 6.738 0.213 3.969 9.745 20.665 82.66
Phosphorus (mg) 54.513 149.901 41.958 9.745 256.117 1024.468
Potassium (mg) 92.488 2.552 57.267 120.489 272.795 1091.18
Sodium (mg) 64.313 306.393 40.824 4.43 415.959 1663.836
Zinc (mg) 0.26 0.01 0.06 0.47 0.8 3.2
Copper (mg) 0.006 0.019 0.006 0.035 0.066 0.264
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 1.2 0.1 1.4 0.4 3.1 12.4
Vitamin A, IU (IU) 15.925 0.425 41.958 1162.366 1220.675 4882.7
Retinol (mcg) 4.288 0.213 0.0 0.0 4.5 18.0
Vitamin A, RAE (mcg_RAE) 4.288 0.213 2.268 58.473 65.241 260.964
Beta Carotene (mcg) 0.613 0.0 25.515 264.013 290.141 1160.564
Vitamin E (mg) 0.03 0.0 0.28 0.13 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 215.286 215.286 861.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 30.0 30.6 122.4
Thiamin (mg) 0.018 0.0 0.011 0.08 0.109 0.436
Riboflavin (mg) 0.092 0.006 0.051 0.027 0.176 0.704
Niacin (mg) 0.037 0.002 0.057 0.399 0.494 1.976
Pantothenic acid (mg) 0.172 0.006 n/a n/a 0.178 0.712
Vitamin B-6 (mg) 0.018 0.0 0.011 0.035 0.065 0.26
Folate (mcg) 3.063 0.0 1.701 4.43 9.193 36.772
Vitamin B-12 (mcg) 0.13 0.0 0.11 0.0 0.25 1.0
Choline (mg) 9.8 0.2 0.0 5.3 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.025 0.1
Threonine (g) 0.098 n/a n/a n/a 0.098 0.392
Isoleucine (g) 0.123 n/a n/a n/a 0.123 0.492
Leucine (g) 0.202 n/a n/a n/a 0.202 0.808
Lysine (g) 0.172 n/a n/a n/a 0.172 0.688
Methionine (g) 0.049 n/a n/a n/a 0.049 0.196
Cystine (g) 0.018 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.104 n/a n/a n/a 0.104 0.416
Tyrosine (g) 0.086 n/a n/a n/a 0.086 0.344
Valine (g) 0.147 n/a n/a n/a 0.147 0.588
Arginine (g) 0.08 n/a n/a n/a 0.08 0.32
Histidine (g) 0.061 n/a n/a n/a 0.061 0.244
Alanine (g) 0.074 n/a n/a n/a 0.074 0.296
Aspartic acid (g) 0.159 n/a n/a n/a 0.159 0.636
Glutamic acid (g) 0.392 n/a n/a n/a 0.392 1.568
Glycine (g) 0.043 n/a n/a n/a 0.043 0.172
Proline (g) 0.202 n/a n/a n/a 0.202 0.808
Serine (g) 0.104 n/a n/a n/a 0.104 0.416
Cholesterol (mg) 2.45 0.0 1.134 0.0 3.584 14.336
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.091 6.39 0.0 6.818 27.272
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.153 0.026 0.476 0.009 0.664 2.656
Polyunsaturated (g) 0.018 0.002 0.153 0.009 0.182 0.728