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Correo Electrónico
Ingredientes
- 1- 15oz. can of black beans, rinsed and drained well
- 3 TBS cocoa powder
- 1/2 cup quick oats (or regular oats pulsed in food processor for a few minutes)
- 1/4 tsp. salt
- 1/3 cup agave nectar (light) or honey
- 2 TBS granulated sugar
- 1/4 cup canola oil
- 2 tsp. vanilla extract
- 1/2 tsp. baking powder
- 1/2 cup dark chocolate chips, reserve a few for the top, if desired
- Calories - 115, Total Fat - 5.5g, Carbs. - 15g, Protein - 2.5g, Fiber 3g
View Full Recipe at My Kitchen Adventures
%3C/p%3E%3Cp%3EThese%20brownies%20did%20not%20disappoint!%20%20Super%20fudgy%20(OK...I%20might%20have%20not%20followed%20directions%20and%20added%20another%20TBS%20of%20cocoa%20powder%20to%20the%20batter!)%20and%20not%20dry%20at%20all.%20%20They%20aren't%20EXACTLY%20like%20a%20regular%20brownie...but%20the%20flavor%20is%20awesome%20and%20the%20texture%20is%20very%20acceptable.%3C/p%3E%3Cp%3EThe%20best%20part%20about%20these%20brownies%20is%20that%20the%20entire%20recipe%20is%20made%20in%20the%20food%20processor,%20making%20it%20so%20easy%20to%20whip%20up%20a%20batch%20just%20about%20anytime.%20%20I%20used%20Hershey's%20Special%20Dark%20chips%20in%20this%20recipe,%20%20I%20loved%20the%20deep%20dark%20chocolate%20punch%20they%20added,%20and%20rewrote%20the%20recipe%20to%20include%20the%20extra%20TBS%20of%20cocoa%20powder%20I%20used.%3C/p%3E%3Cp%3EFudgy%20Black%20Bean%20Brownies%3C/p%3E%3Cp%3EBy%20Renee's%20Kitchen%20Adventures%3C/p%3E%3Cp%3EPublished%2003/04/2014%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees%20F.%20Spray%20an%208%22x8%22%20baking%20pan%20with%20cooking%20spray.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20capacity%20food%20processor%20(mine%20is%207%20cups)%20combine%20the%20beans,%20cocoa%20powder,%20quick%20oats,%20salt,%20agave,%20sugar,%20canola%20oil,%20vanilla%20extract,%20and%20baking%20powder.%20Process%20until%20very%20well%20combined.%20(I%20did%20mine%20about%203%20minutes%20or%20so)%20Stir%20in%20most%20of%20the%20chips%20and%20save%20about%20a%20TBS%20to%20sprinkle%20on%20top,%20if%20desired.%3C/p%3E%3Cp%3EBake%20for%2015-18%20minutes.%20(%20I%20baked%20mine%20for%2018%20minutes,%20until%20they%20looked%20dry%20on%20top%20and%20are%20set)%3C/p%3E%3Cp%3ERemove%20from%20oven%20and%20allow%20to%20cool%20at%20least%2030-40%20minutes%20before%20cutting.%20Cut%20into%2012%20pieces.%20Store%20any%20leftovers%20in%20refrigerator.%3C/p%3E%3Cp%3EYield:%2012%20brownies%3C/p%3E%3Cp%3EPrep%20Time:%2000:10%3C/p%3E%3Cp%3ECook%20time:%2000:18%3C/p%3E%3Cp%3ETags:%20brownies,%20healthy,%20beans,%20dessert,%20sweets%3C/p%3E%3Cp%3EServings%20-%2012%20%20%20Serving%20Size%20-%201/12th%20of%20recipe%20%20%20PP%20per%20serving%20-%204P+%3C/p%3E%3Cp%3ECalories%20-%20115,%20%20%20Total%20Fat%20-%205.5g,%20%20%20Carbs.%20-%2015g,%20%20%20Protein%20-%202.5g,%20%20%20Fiber%203g%3C/p%3E%3Cp%3E(nutritional%20information%20and%20recipe%20adapted%20from%20Chocolate%20Covered%20Katie)%3C/p%3E%3Cp%3E**Please%20note...the%20above%20nutritional%20stats%20are%20directly%20from%20Chocolate%20Covered%20Katie...the%20originator%20of%20this%20recipe.%20%20After%20it%20was%20brought%20to%20my%20attention,%20that%20these%20stats%20are%20not%20correct,%20I%20calculated%20them%20myself%20using%20the%20brands%20I%20used%20when%20I%20made%20these%20(Hershey's%20Special%20Dark%20Chocolate%20Chips%20and%20my%20store%20brand%20beans,%20oats,%20and%20agave)%20and%20came%20up%20with%20these%20numbers:%20%20Calories%20-%20155.2,%20%20%20Total%20Fat%20-%208.1g,%20%20%20Carbs%20-%2021.8g,%20Protein%20-%202.4g,%20%20%20Fiber%20-%202.9g%20%20PP%20per%20serving%20-%204P+%20Certainly,%20if%20you%20feel%20your%20ingredients%20differ%20in%20such%20a%20way%20that%20the%20numbers%20will%20be%20different,%20do%20with%20your%20own%20calculations.%20%20What%20I%20post%20here%20is%20really%20just%20an%20estimate.%20%20Thanks!%3C/p%3E){kind=link}