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Receta Fudgy Fudgesicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp cacao powder
2 tsp mesquite powder (optional)
1 1/2 tsp sunflower lecithin (optional- but really makes them creamy)
2 drops Medicine Flower Dark Chocolate Extract (optional)
1 drop Medicine Flower Vanilla Extract (optional) or 1/2 tsp of van. extract liquid
1 Tbsp Chocolate Spread - Love Street (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		cashews
68.5g 		water
118.5g 		nut butter
6.08g 		avocado
68.0g 		coconut oil
4.5g 		sweetener
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.65 10.49 0.0 1.51 1.36 0.0 0.56 15.56 15.56
Total Fat (g) 0.5 31.75 0.0 3.46 9.97 4.5 0.0 50.18 50.18
Carbohydrates (g) 34.5 22.39 0.0 0.73 5.8 0.0 52.71 116.13 116.13
Ash (g) 1.24 2.71 0.12 0.17 n/a 0.0 0.7 4.93 4.93
Calories (kcal) 134.426 393.19 0.0 37.179 108.8 38.79 212.94 925.325 925.325
Starch (g) 8.13 n/a n/a n/a n/a n/a 2.31 10.44 10.44
Sucrose (g) 3.61 n/a n/a n/a n/a n/a n/a 3.61 3.61
Glucose (dextrose) (g) 7.52 n/a n/a n/a n/a n/a n/a 7.52 7.52
Fructose (g) 7.33 n/a n/a n/a n/a n/a n/a 7.33 7.33
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 1.16 118.38 0.2 49.8 0.0 5.18 287.86 287.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 3.43 0.0 n/a 0.45 0.0 50.39 72.74 72.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 2.1 0.0 0.3 4.6 0.0 0.0 10.8 10.8
Calcium (mg) 7.552 30.825 3.555 3.22 8.16 0.0 0.0 53.312 53.312
Iron (mg) 0.39 4.11 0.0 0.24 0.37 0.0 0.02 5.15 5.15
Magnesium (mg) 40.781 178.1 1.185 14.398 19.72 0.0 0.0 254.184 254.184
Phosphorus (mg) 33.229 335.65 0.0 27.095 35.36 0.0 0.0 431.333 431.333
Potassium (mg) 540.723 387.025 0.0 25.576 329.8 0.0 2.366 1285.49 1285.49
Sodium (mg) 1.51 438.4 4.74 0.061 4.76 0.0 253.162 702.633 702.633
Zinc (mg) 0.23 3.84 0.01 0.19 0.44 0.0 0.01 4.71 4.71
Copper (mg) 0.121 1.521 0.012 0.027 0.129 0.0 0.0 1.81 1.81
Manganese (mg) 0.408 0.569 0.0 0.399 n/a 0.0 0.0 1.375 1.375
Selenium (mcg) 1.5 8.0 0.0 1.0 0.3 0.0 0.0 10.8 10.8
Vitamin A, IU (IU) 96.666 0.0 0.0 7.533 n/a 0.0 0.0 104.199 104.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 0.0 0.0 0.365 4.76 0.0 0.0 9.656 9.656
Beta Carotene (mcg) 39.27 0.0 0.0 n/a 42.16 0.0 0.0 81.43 81.43
Vitamin E (mg) 0.15 0.63 0.0 n/a 1.41 0.0 0.0 2.19 2.19
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 15.755 0.0 n/a 184.28 0.0 0.0 233.264 233.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 13.1 0.0 0.0 0.2 6.8 0.0 0.0 20.1 20.1
Thiamin (mg) 0.045 0.137 0.0 0.023 0.048 0.0 0.0 0.253 0.253
Riboflavin (mg) 0.106 0.137 0.0 0.009 0.088 0.0 0.0 0.34 0.34
Niacin (mg) 1.012 0.959 0.0 0.064 1.183 0.0 0.0 3.218 3.218
Pantothenic acid (mg) 0.498 0.836 0.0 0.038 n/a 0.0 0.0 1.372 1.372
Vitamin B-6 (mg) 0.559 0.178 0.0 0.034 0.177 0.0 0.0 0.948 0.948
Folate (mcg) 30.208 47.265 0.0 4.01 55.08 0.0 0.0 136.563 136.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 41.8 0.0 n/a 9.7 0.0 0.0 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.164 n/a 0.022 n/a 0.0 n/a 0.202 0.202
Threonine (g) 0.045 0.404 n/a 0.057 n/a 0.0 n/a 0.507 0.507
Isoleucine (g) 0.045 0.5 n/a 0.072 n/a 0.0 n/a 0.617 0.617
Leucine (g) 0.106 0.884 n/a 0.134 n/a 0.0 n/a 1.123 1.123
Lysine (g) 0.076 0.562 n/a 0.047 n/a 0.0 n/a 0.684 0.684
Methionine (g) 0.015 0.185 n/a 0.037 n/a 0.0 n/a 0.237 0.237
Cystine (g) 0.015 0.192 n/a 0.029 n/a 0.0 n/a 0.236 0.236
Phenylalanine (g) 0.076 0.541 n/a 0.087 n/a 0.0 n/a 0.704 0.704
Tyrosine (g) 0.015 0.336 n/a 0.06 n/a 0.0 n/a 0.41 0.41
Valine (g) 0.076 0.712 n/a 0.094 n/a 0.0 n/a 0.881 0.881
Arginine (g) 0.076 1.192 n/a 0.295 n/a 0.0 n/a 1.563 1.563
Histidine (g) 0.121 0.274 n/a 0.049 n/a 0.0 n/a 0.444 0.444
Alanine (g) 0.06 0.48 n/a 0.083 n/a 0.0 n/a 0.623 0.623
Aspartic acid (g) 0.181 1.034 n/a 0.188 n/a 0.0 n/a 1.404 1.404
Glutamic acid (g) 0.227 2.48 n/a 0.369 n/a 0.0 n/a 3.076 3.076
Glycine (g) 0.06 0.548 n/a 0.092 n/a 0.0 n/a 0.7 0.7
Proline (g) 0.045 0.473 n/a 0.075 n/a 0.0 n/a 0.593 0.593
Serine (g) 0.06 0.582 n/a 0.1 n/a 0.0 n/a 0.742 0.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 6.275 0.0 0.08 1.448 3.893 0.0 11.861 11.861
Phytosterols (mg) 24.166 108.23 n/a n/a n/a 3.87 n/a 136.266 136.266
Monounsaturated Fat (g) 0.045 18.714 0.0 0.634 6.664 0.261 0.0 26.318 26.318
Polyunsaturated (g) 0.106 5.37 0.0 2.596 1.238 0.081 0.0 9.391 9.391