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Receta Fudgy Macaroons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
10.5g 		sugar
12.5g 		butter
2.37g 		vanilla
0.35g 		chocolate morsels
14.18g 		corn
4.67g 		coconut --
4.33g 		nuts --
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.02 0.0 1.83 0.31 0.14 0.99 4.01 48.12
Total Fat (g) 0.79 0.0 1.92 0.0 7.41 0.0 1.45 2.94 14.52 174.24
Carbohydrates (g) 1.05 12.5 0.0 0.04 4.23 4.05 0.66 1.45 23.98 287.76
Ash (g) 0.16 0.0 0.05 0.0 0.51 0.13 0.04 0.24 1.13 13.56
Calories (kcal) 14.07 48.375 16.969 1.008 71.017 16.8 15.34 33.908 217.486 2609.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 7.77 0.0 0.38 0.18 0.19 0.16 2.04 0.1 10.83 129.96
Caffeine (mg) 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 183.85 0.0 0.0 0.0 183.85 2206.2
Sugars (g) 1.05 12.49 0.0 0.04 0.13 0.3 0.27 0.26 14.56 174.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.2 0.4 0.5 3.5 42.0
Calcium (mg) 27.405 0.125 0.568 0.039 14.317 0.14 0.607 3.996 47.196 566.352
Iron (mg) 0.02 0.0 0.0 0.0 2.47 0.9 0.11 0.21 3.71 44.52
Magnesium (mg) 2.52 0.0 0.047 0.042 46.352 0.747 1.387 12.844 63.939 767.268
Phosphorus (mg) 21.315 0.0 0.568 0.021 56.7 2.427 4.897 24.831 110.759 1329.108
Potassium (mg) 31.815 0.25 0.568 0.518 117.653 5.46 15.427 34.079 205.769 2469.228
Sodium (mg) 11.13 0.0 13.632 0.032 3.402 44.287 0.867 38.189 111.538 1338.456
Zinc (mg) 0.08 0.0 0.0 0.0 1.37 0.02 0.05 0.22 1.74 20.88
Copper (mg) 0.002 0.0 0.0 0.0 0.458 0.001 0.019 0.073 0.554 6.648
Manganese (mg) 0.001 0.0 0.0 0.001 0.591 0.004 0.065 0.111 0.772 9.264
Selenium (mcg) 0.2 0.1 0.0 0.0 1.1 0.2 0.4 0.4 2.6 31.2
Vitamin A, IU (IU) 24.465 0.0 59.143 0.0 0.0 125.113 0.0 0.285 209.007 2508.084
Retinol (mcg) 6.72 0.0 15.88 0.0 0.0 35.28 0.0 0.0 57.88 694.56
Vitamin A, RAE (mcg_RAE) 6.825 0.0 16.188 0.0 0.0 35.653 0.0 0.0 58.666 703.992
Beta Carotene (mcg) 1.26 0.0 3.739 0.0 0.0 3.453 0.0 0.171 8.624 103.488
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.06 0.01 0.01 0.62 0.77 9.24
Vitamin D (IU) n/a n/a 1.325 n/a n/a 6.673 n/a n/a 7.999 95.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.387 48.16 0.0 1.199 54.745 656.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.83 n/a 0.02 n/a 0.85 10.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.021 0.063 0.003 0.011 0.104 1.248
Riboflavin (mg) 0.034 0.003 0.001 0.0 0.014 0.071 0.001 0.011 0.135 1.62
Niacin (mg) 0.02 0.0 0.001 0.002 0.193 0.833 0.023 0.268 1.34 16.08
Pantothenic acid (mg) 0.067 0.0 0.003 0.0 0.024 0.006 0.013 0.069 0.182 2.184
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.004 0.084 0.002 0.017 0.112 1.344
Folate (mcg) 0.84 0.0 0.071 0.0 3.969 16.66 1.127 2.854 25.521 306.252
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.27 3.24
Choline (mg) 3.3 0.0 0.4 n/a 6.5 0.1 0.5 3.1 14.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.773 0.0 0.0 15.773 189.276
Tryptophan (g) 0.011 n/a 0.0 n/a 0.018 n/a 0.002 0.015 0.046 0.552
Threonine (g) 0.033 n/a 0.001 n/a 0.052 n/a 0.005 0.034 0.125 1.5
Isoleucine (g) 0.043 n/a 0.001 n/a 0.058 n/a 0.006 0.042 0.15 1.8
Leucine (g) 0.07 n/a 0.002 n/a 0.099 n/a 0.011 0.078 0.261 3.132
Lysine (g) 0.057 n/a 0.002 n/a 0.067 n/a 0.007 0.041 0.172 2.064
Methionine (g) 0.018 n/a 0.0 n/a 0.02 n/a 0.003 0.013 0.054 0.648
Cystine (g) 0.006 n/a 0.0 n/a 0.033 n/a 0.003 0.017 0.059 0.708
Phenylalanine (g) 0.035 n/a 0.001 n/a 0.075 n/a 0.007 0.054 0.172 2.064
Tyrosine (g) 0.035 n/a 0.001 n/a 0.061 n/a 0.004 0.039 0.14 1.68
Valine (g) 0.048 n/a 0.001 n/a 0.094 n/a 0.009 0.053 0.205 2.46
Arginine (g) 0.026 n/a 0.001 n/a 0.116 n/a 0.024 0.128 0.295 3.54
Histidine (g) 0.02 n/a 0.0 n/a 0.031 n/a 0.003 0.027 0.082 0.984
Alanine (g) 0.025 n/a 0.001 n/a 0.068 n/a 0.007 0.046 0.148 1.776
Aspartic acid (g) 0.055 n/a 0.001 n/a 0.18 n/a 0.014 0.118 0.368 4.416
Glutamic acid (g) 0.15 n/a 0.004 n/a 0.265 n/a 0.033 0.252 0.705 8.46
Glycine (g) 0.015 n/a 0.0 n/a 0.072 n/a 0.007 0.061 0.155 1.86
Proline (g) 0.069 n/a 0.002 n/a 0.125 n/a 0.006 0.05 0.252 3.024
Serine (g) 0.039 n/a 0.001 n/a 0.075 n/a 0.007 0.053 0.175 2.1
Cholesterol (mg) 3.045 0.0 5.088 0.0 0.0 0.0 0.0 0.0 8.133 97.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.482 0.0 1.216 0.0 4.586 0.0 1.287 0.394 7.964 95.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.037 n/a 2.037 24.444
Monounsaturated Fat (g) 0.246 0.0 0.497 0.0 2.284 0.001 0.062 1.792 4.883 58.596
Polyunsaturated (g) 0.026 0.0 0.072 0.0 0.221 0.002 0.016 0.615 0.952 11.424