Receta Fufu (Garlicky Plantain Puree) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pecans
14.44g |
plantains
232.7g |
chicken stock
946.35g |
olive oil
13.5g |
scallions
28.8g |
garlic
7.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 3.03 | 9.46 | 0.0 | 0.53 | 0.5 | 14.84 | 14.84 |
| Total Fat (g) | 10.39 | 0.86 | 0.95 | 13.5 | 0.05 | 0.04 | 25.8 | 25.8 |
| Carbohydrates (g) | 2.0 | 74.21 | 3.79 | 0.0 | 2.11 | 2.59 | 84.7 | 84.7 |
| Ash (g) | 0.22 | 2.72 | 6.62 | 0.0 | 0.23 | 0.12 | 9.91 | 9.91 |
| Calories (kcal) | 99.798 | 283.894 | 66.245 | 119.34 | 9.216 | 11.667 | 590.159 | 590.159 |
| Starch (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Sucrose (g) | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.51 | 151.91 | 925.53 | 0.0 | 25.87 | 4.59 | 1108.4 | 1108.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 34.91 | 0.0 | 0.0 | 0.67 | 0.08 | 36.23 | 36.23 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 5.4 | 3.8 | 0.0 | 0.7 | 0.2 | 11.4 | 11.4 |
| Calcium (mg) | 10.11 | 6.981 | 56.781 | 0.135 | 20.736 | 14.172 | 108.915 | 108.915 |
| Iron (mg) | 0.37 | 1.4 | 1.89 | 0.08 | 0.43 | 0.13 | 4.29 | 4.29 |
| Magnesium (mg) | 17.475 | 86.099 | 9.464 | 0.0 | 5.76 | 1.958 | 120.755 | 120.755 |
| Phosphorus (mg) | 40.006 | 79.118 | 123.026 | 0.0 | 10.656 | 11.98 | 264.785 | 264.785 |
| Potassium (mg) | 59.214 | 1161.173 | 757.08 | 0.135 | 79.488 | 31.398 | 2088.489 | 2088.489 |
| Sodium (mg) | 0.0 | 9.308 | 1495.233 | 0.27 | 4.608 | 1.331 | 1510.75 | 1510.75 |
| Zinc (mg) | 0.65 | 0.33 | 0.66 | 0.0 | 0.11 | 0.09 | 1.85 | 1.85 |
| Copper (mg) | 0.173 | 0.186 | 0.284 | 0.0 | 0.023 | 0.023 | 0.69 | 0.69 |
| Manganese (mg) | 0.65 | n/a | 0.473 | 0.0 | 0.046 | 0.131 | 1.3 | 1.3 |
| Selenium (mcg) | 0.5 | 3.5 | 0.0 | 0.0 | 0.2 | 1.1 | 5.3 | 5.3 |
| Vitamin A, IU (IU) | 8.088 | 2622.529 | 0.0 | 0.0 | 287.136 | 0.705 | 2918.458 | 2918.458 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.433 | 130.312 | 0.0 | 0.0 | 14.4 | 0.0 | 145.145 | 145.145 |
| Beta Carotene (mcg) | 4.188 | 1063.439 | 0.0 | 0.0 | 172.224 | 0.392 | 1240.243 | 1240.243 |
| Vitamin E (mg) | 0.2 | 0.33 | 0.0 | 1.94 | 0.16 | 0.01 | 2.63 | 2.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.455 | 69.81 | 0.0 | 0.0 | 327.456 | 1.253 | 400.974 | 400.974 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 3.53 | n/a | n/a | 0.11 | n/a | n/a | 3.64 | 3.64 |
| Tocopherol, delta (mg) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 0.2 | 42.8 | 66.2 | 0.0 | 5.4 | 2.4 | 117.1 | 117.1 |
| Thiamin (mg) | 0.095 | 0.116 | 0.0 | 0.0 | 0.017 | 0.016 | 0.245 | 0.245 |
| Riboflavin (mg) | 0.019 | 0.116 | 0.095 | 0.0 | 0.023 | 0.009 | 0.261 | 0.261 |
| Niacin (mg) | 0.169 | 1.606 | 4.826 | 0.0 | 0.153 | 0.055 | 6.808 | 6.808 |
| Pantothenic acid (mg) | 0.124 | 0.605 | 0.095 | 0.0 | 0.023 | 0.047 | 0.894 | 0.894 |
| Vitamin B-6 (mg) | 0.03 | 0.698 | 0.095 | 0.0 | 0.017 | 0.097 | 0.937 | 0.937 |
| Folate (mcg) | 3.177 | 51.194 | 0.0 | 0.0 | 18.432 | 0.235 | 73.038 | 73.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 5.8 | 31.4 | n/a | 0.0 | 1.6 | 1.8 | 40.8 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.047 | n/a | 0.0 | 0.006 | 0.005 | 0.071 | 0.071 |
| Threonine (g) | 0.045 | 0.07 | n/a | 0.0 | 0.02 | 0.013 | 0.147 | 0.147 |
| Isoleucine (g) | 0.049 | 0.093 | n/a | 0.0 | 0.023 | 0.017 | 0.182 | 0.182 |
| Leucine (g) | 0.087 | 0.14 | n/a | 0.0 | 0.032 | 0.024 | 0.282 | 0.282 |
| Lysine (g) | 0.042 | 0.14 | n/a | 0.0 | 0.026 | 0.021 | 0.229 | 0.229 |
| Methionine (g) | 0.026 | 0.047 | n/a | 0.0 | 0.006 | 0.006 | 0.085 | 0.085 |
| Cystine (g) | 0.022 | 0.047 | n/a | 0.0 | n/a | 0.005 | 0.074 | 0.074 |
| Phenylalanine (g) | 0.062 | 0.093 | n/a | 0.0 | 0.017 | 0.014 | 0.187 | 0.187 |
| Tyrosine (g) | 0.032 | 0.07 | n/a | 0.0 | 0.014 | 0.006 | 0.122 | 0.122 |
| Valine (g) | 0.059 | 0.116 | n/a | 0.0 | 0.023 | 0.023 | 0.221 | 0.221 |
| Arginine (g) | 0.17 | 0.256 | n/a | 0.0 | 0.037 | 0.049 | 0.513 | 0.513 |
| Histidine (g) | 0.038 | 0.14 | n/a | 0.0 | 0.009 | 0.009 | 0.194 | 0.194 |
| Alanine (g) | 0.058 | 0.116 | n/a | 0.0 | 0.023 | 0.01 | 0.207 | 0.207 |
| Aspartic acid (g) | 0.134 | 0.256 | n/a | 0.0 | 0.049 | 0.038 | 0.478 | 0.478 |
| Glutamic acid (g) | 0.264 | 0.279 | n/a | 0.0 | 0.109 | 0.063 | 0.716 | 0.716 |
| Glycine (g) | 0.065 | 0.116 | n/a | 0.0 | 0.026 | 0.016 | 0.223 | 0.223 |
| Proline (g) | 0.052 | 0.116 | n/a | 0.0 | 0.035 | 0.008 | 0.211 | 0.211 |
| Serine (g) | 0.068 | 0.093 | n/a | 0.0 | 0.023 | 0.015 | 0.199 | 0.199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.893 | 0.326 | 0.284 | 1.864 | 0.009 | 0.007 | 3.382 | 3.382 |
| Phytosterols (mg) | 14.731 | n/a | n/a | 29.835 | n/a | n/a | 44.566 | 44.566 |
| Monounsaturated Fat (g) | 5.893 | 0.07 | 0.473 | 9.85 | 0.009 | 0.001 | 16.295 | 16.295 |
| Polyunsaturated (g) | 3.121 | 0.163 | 0.189 | 1.42 | 0.02 | 0.02 | 4.933 | 4.933 |